Grilled Catfish Tacos NeSpicy Cabbage Slaw

Nutrition Highlights (pakushanda)

Maoriro - 288

Fati - 12g

Carbs - 26g

Protein - 19g

Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 4 (2 tacos imwe neimwe)

Iwe unongova nehove tacos chete paunoenda kunodya here? Hapana chikonzero chekupfuura pakuita izvi zvokudya zvakanaka uye zvine gluten pamba. Catfish inokurumidza kubika, yakadzika mu mercury , uye yakakura muprotheni. Grill, nepamusoro pewaini uye tsvina yakaoma, uye turu muchetori wekoroti yegorosi. Sarudza catfish kubva kuUnited States kuti ugare wakasarudzwa.

Zvimwe

• 2 tablespoons mayonnaise
• 1 tablespoon Greek yogurt
• 2 maspuniki Sriracha
• 1 lime, juiced
• 2 makapu shredded green cabbage (anenge ½ musoro muduku)
• 8 chimedu tortillas
• 1 pound fresh catfish
• 1 tablespoon canola kana avocado mafuta
• 1 teaspoon munyu
• 1/2 teaspoon pepper

Kugadzirira

1. Muhomwe yepakati, whisk mayo, yogurt yechiGiriki, Sriracha, uye juice ye ½ chikamu.
2. Wedzera kabichi nekukanda zvakanaka kuti ufukidze pakupfeka; isa parutivi kana kuti nzvimbo mufiriji.
3. Putira gorosi mumagetsi e-aluminium uye munzvimbo inotonhorera (300F).
4. Pisa grill, skillet, kana grill pan kusvika pakati-yakakwirira.
5. Hove inobhururuka nemafuta e-canola, juice ye ½ lime, uye nguva nemunyu uye pepper.
6. Isa hove pane grill uye ubike maminetsi mashanu kusvika ku7 pamativi ose, kusvikira wapedza zvachose.

1. Tambanudza hove yakagadzirirwa pahote uye tendera kuti utonhorere kwemaminitsi mashanu kusvika ku10.
2. Shumira hove yakabikwa muhuni dzinotonhorera dzinoputirwa nehuta.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Chero ipi zvayo hove yakachena ichashandira iyi mapeji. Sarudza chero hove ipi inotarisa zvakanakisisa pahotera yepamusoro musi iwoyo.

Chengetedza nguva uchishandisa pre-shredded green cabbage kana kuti coleslaw yakabatanidzwa pamwe nekate uye grated karoti.

Iwe unogona nyore nyore kugadzirisa kupfeka pamusungo kana zvinonaka Sriracha sauce haisi iwe. Ingotora nzvimbo yeSriracha nechiyero chakaenzana che ketchup kana unyoro salsa.

Kubika uye Kushumira Mazano

Hove yakasvibira inogona kuva yakaoma kudya, kunyanya kana grill isinganatswa zvakanaka. Funga kushandisa soro yakagadzirwa simbi iyo inogona kuiswa zvakananga pane gara rejeri kana zvichidiwa. Kana iyo hove ichidonha, asi kwete kunetseka-inoramba ichidya zvakanaka.