Kuwedzera Basa Ravo
Kana pane mudiwa-mudiwa mune hupenyu hwako, mikana pane chimwe chinhu chaanoda kuita kuti basa ribudirire uye rinonakidza . Chipo chekufananidzira chinogona kukuchengetedza mupfungwa dzavo sezvavanonakidzwa nebasa rakanaka rose gore rose.
Heart Rate Monitor
Kushanda kwepfungwa chepamwoyo inyanzvi yekushandisa chero ipi zvayo yekushandisa iyo inoda kuwana zvakanyanya kubva pakudzidzira kwake. Pane zvakasiyana-siyana zvekusarudza uko kunze kwekuti mapoka ehutano akawanda uye akawanda uye mashizha akadai anosanganisira wrist-based heart rate detection. Asi izvi zvakanyanyisa zvakakwana kudarika kushandiswa kwechikwata chepachifu chemoyo. Nekuzvitsaurira kwema moyo chekuona, iwe unogona kuona kushaya kwemoyo wako uchienderera mberi uye unyeverwa kana uri mukati kana kuti kunze kwekusarudzwa kwenharaunda yako yemhepo.
Zvimwe
Wireless Headphones
Hapana chimwe chinoshungurudza kupfuura tangled headphone cords. Iwe unogona kupedza maminitsi mashanu ekutanga kwekushanda kwako kungoita kuti urege kuvhiringidzika uye urongwa kuitira kuti usapindira nekutama kwako. JayBird Sport earbuds isarudzo yakanaka yehephonephone junkie uyo akagadzirira kuenda wireless.
Zvimwe
Polar A370 Fitness Monitor
Kune zvakawanda zvekuita basa guru rinotarisa kunze uko, asi Polar inoita zvakanaka nokuda kwekudzidzira mune nzira dzakawanda.
- Iwe unowana 24/7 kuongorora basa kwezvikwiriso, maitiro emabasa, makorikiti akapiswa, kurara, uye huno-hwepamwoyo hwehutano hwemwoyo. Iyo inozivawo musiyano pakati pekumhanya nekufamba, saka unowana chikwereti chekushanda kwako.
- Inokupa smart coaching uye inokuudza zvikomborero zvekuita kwako muviri uye maitiro ekudzidzisa. Ronga basa rako muPolar Flow app uye svitsanangurire kune A370 kuti utungamirire. Iwe unogona kusarudza purogiramu yemitambo yega yega yega yekuita basa.
- Inowirirana nePolar H6 neH7 Bluetooth Smart moyo sens sensor uye unogona kushandisa moyo wako kutarisa uye Polar Beat App kuti uone kutora mwoyo wako nekururama.
- Inobatanidza ne GPS yefoni yako kure uye nzira. Iwe unowanawo zviziviso zvekupinda mafoni, mameseji, zvemagariro evanhu, uye kugadzirisa kadhigiramu.
- Wana kudedera kusashanda maziso kana iwe wakagara nguva refu.
- The Polar Flow App inokupa dashboard inokuratidza kuti iwe unopedza sei nguva yako zuva nezuva.
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TRX Suspension Training
Kana uine shamwari kana mhuri dzinoda kuedza kutsvaga nekushanda zvakaoma, TRX Suspension System inopa izvo chete. Iyi mambure emabhanhire anobatana pamusuo kana padenga (ane anchore) uye anobvumira kudzidzira kuita kuti muviri wake uwedzere uremu hwemasimba akasiyana-siyana, kutsungirira, uye simba rekuita. Chii chakakosha pamusoro pe TRX ndechekuti yakasiyana, inokubvumira kushanda muviri wako nemichina shoma, uye iwe unogona kuitora chero kupi zvako. Iyo purasi inouya nezvose zvaunoda-shati, masvingo, uye mavhidhiyo akasiyana-siyana. Panewo purogiramu ine anchor yemasuo yakabatanidzwa, iyo inowedzera kufamba-yakanaka.
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Kettlebells
Kettlebells isarudzo yakanaka kana iwe unodzidzira uchida dambudziko. Kune marudzi akasiyana-siyana e kettlebell kunze uko, kubva kumishonga-bhora semabhero kune zvigadzirwa zvehutori zvakanyanya. Kettlebell yekudzidzisa haisi nyore, saka mutori wako anofanira kuva nemamwe mirayiridzo asati apinda mukuvhima. Unogona kufunga kuwana vhidhiyo zvakare kana iwe usina chokwadi nezvehutano hwake.
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Foam Roller
Mushanduri wemapurisa ndeyekuwedzera kwakanakisisa kuhuwandu hwemasasa, zvichibvumira muviri wako kudzidzira kubvisa kukanganisa kupi zvako mumisungo. Aine rusununguko rwekushandisa muviri unofadza kushandisa.
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Personal Training Sessions
Inogona kukanganisa kana iwe uchipa mumwe munhu maitiro ake okudzidzisa nokuti iwe unoda kuti vashandise. Zvisinei, izvi zvinogona kuva chipo chikuru kana mudiwa wako akaratidza kufarira mukurovedza asi ari kushaya kushandisa mari. Mudzidzisi mumwe nomumwe achabhadhara mari yakasiyana yezvikamu asi anotarisira kubhadhara madhora 50 kusvika $ 100 pamusangano. Iwe unogona kugovera imwechete kana maviri mapurogiramu uye rega mupikiri wako aite chisarudzo kana vachida zvimwe, kana kupa kuti vadzidzise pamwechete muchikamu cheboka.
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Gym Membership
Kufanana nezvimwe zvipo zvekufananidzira, nhengo yekuita zvekudzidzira haisi yevanhu vose. Zvisinei, kana mumiririri wako ari kutaura pamusoro pekujoya gym, iwe uri kujekesa. Usati wazvipira kune chimwe chinhu, tsvaga chaicho chaunenge achigamuchira iwe-nzvimbo, zvigadzirwa, makirasi, nezvimwewo. Chimwe chinhu ndechokuti uwane chikamu chekushanyira rusununguko rwemajimu pedyo uye rega atarise asati watenga.