Manzanilla Tea-kana Chamomile Tea-May Mvura Yakadzika Inomutsa
Manzanilla tei rimwe zita rekamomile tei. Manzanilla ndiro shoko rechiSpanish rokuti chamomile. Iyo mishonga chaiyo inozivikanwa nemishonga yayo yemishonga. Vanhu vakawanda vanonwa teji manzanilla kuti vadzidzise dumbu kushungurudzika, kubvisa kuzvidya mwoyo, kunatsiridza kurara, uye kunyange kuderedza musuru masafu kana flatulence. Asi kwete yose manzanilla yehutano yehutano hunosimbiswa neuchapupu hwakasimba hwezvesayenzi.
Chii Chinonzi Tean Manzanilla?
Manzanilla chai-iyo inonziwo te de manzanilla kana tee de manzanilla-ndiyo yei inogadzirwa kubva kumusimumile. Kune marudzi akasiyana eomomile: German (inonziwo chikara kana Hungarian) chamomile uye Roma chamomile. Rudzi rumwe norumwe runotendwa runopa zvakasiyana zvakasiyana zvakasiyana.
- German chamomile yakatanga kukura kumaodzanyemba nekumaodzanyemba kweEurope uye inotendwa kuti inopa rubatsiro nemamiriro ezvinhu akasiyana-siyana kusanganisira marwere ekufamba, flatulence, diarrhea, ADHD, kuvhiringidzika mumimba, kusagadzikana, uye kusuruvara. Iko dzimwe nguva inoshandiswawo muzvipfeko uye nesipo.
- Roma chamomile inogona kushandiswa kuderedza kutsamwa kwepfungwa, kurasikirwa nechido, nokuda kwekunetseka kwemwedzi nemamwe mamiriro ezvinhu. Roma chamomile inoshandiswawo sekunhuhwirira kwezvinonhuwira uye zvigadzirwa zvefodya.
Manzanilla tei-kana chamomile tei-inogona kuitwa neGermany kana Roman chamomile. Asi vazhinji vezvokurapa izvo zvinorondedzera mararamiro ezvehutano hwemanazanilla chai inotarirwa muchiGerman chamomile.
Manzanilla chai yakagadzirwa neJamomile yeGermany inogona kunge ine ruvara runofananidzwa nemaapuro. Izwi rokuti chamomile chiGiriki che "pasi apple." Vaya vanonwa doro vanowanzotsanangurira mishonga yemafuta seine ruvara rwemavara ane ruvara rwunofadza uye runofadza.
Nzira Yokugadzirira Tean Manzanilla
Manzanilla tei inotengeswa kakawanda muhomwe yetiye, asi unogonawo kuwana vatengesi vanotengesa mavara mashizha akasiyana.
Iwe unogadzirira iyi yemukira weti sezvo iwe waizogadzirira mhando dzepamheji.
5 Matanho Okugadzirira Tean Manzanilla
- Isa chikwama chewai kana kuti gorosi rinenge rine peji imwechete yepuniki yekusunungura mashizha ewai mu teacup. Iwe unogonawo kungoisa nzvimbo yakasvibira mashizha pazasi kwekombe.
- Pisa mvura kusvika 90-95 ° Celsius kana 194-205º Fahrenheit. Kana usina teapot inodzora kutonhora, isa mvura kumota uye uregai kugara kweminiti kuti udzikise kutonhora zvishoma.
- Dururira masereji masere emvura pamusoro pebhegi rewai, kunyengera, kana mashizha.
- Rega mashizha emuti marefu kusvika kwenguva yakareba sezvaaida, kusvika kumaminitsi mana kana mashanu
- Bvisa bhagi rekai kana kuti kusvibisa kana kusvina mashizha akasununguka kubva mumukombe usati wanwa.
Vamwe vanonwa doro vanofarira kusanganisa teji yeManzanilla nezvimwe zvinoshandiswa pakuwedzera kutapira. Wedzera huwandu hwemukaka, uchi, kana shuga kuti unakidze kunwa. Idya panguva inopisa.
Manzanilla Tea Health Health Benefits
Manzanilla tei inotendwa kuti inonyaradza dzimba. Nokuda kwechikonzero ichocho, vazhinji vanonwa doro vanodya chidharo munguva dzekutambudzika kuderedza kuzvidya mwoyo kana kuti vasati vavata vachiita kuti varare.
Chidzidzo chakabudiswa mu Journal of Advanced Nursing chakawana kuti kumwa mukomile tei kwakabatsira vakadzi vanotevera postpartum kuderedza kushushikana uye kurara zviri nani.
Zvisinei, duramazwi reTherapeutic Research Center Natural Medicine, uye Memorial Sloan Kettering Cancer Centre inopa humwe uchapupu hunotsigira kushandiswa kwema chamomile kuvandudza kurara kunoshaikwa.
Mimwe mitsara inotaura kuti chamomile mumutambo we manzanilla inobatsira kubvisa zvirwere zvemimba zvakadai sekugumburwa mudumbu, gesi, uye chirwere. Asi National Institutes of Health National Center for Complementary and Integrative Health (NCCIH) inotsanangura kuti hazvina kukwana kutsvakurudza kwakaitwa kuvanhu kuti vataure chokwadi kuti izvi zvigaro zvehutano zvine chokwadi.
Manzanilla Tea Side Effects
Kana iwe uri weergoric kune ragweed, chrysanthemums, marigolds, kana daisies unogona kuona zvinokonzera kugadzirisa kusvika kune chamomile muti manzanilla.
Iwe unofanirwawo kudzivisa kunwa manzanilla chai kana chamomile muhuwandu kana iwe uri pane warfarin kana chero ropa rakasara kana kuti uri kutora sedative. Chamomile inogona kuwedzera njodzi yemigumisiro kana uri kutora cyclosporine kana cytochrome P450 substrate zvinodhaka.
Kana usina chokwadi kana kunwa manzanilla chai kana kushandisa chamomile kunogona kupindira nemishonga yako, taura nemupi wako wehutano asati aidya.
> Sources:
> Chamomile. Memorial Sloan Kettering Integrative Medicine About Herbs, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chamomile-german
> Chamomile. National Centre for Complementary and Integrative Health. https://nccih.nih.gov/health/valerian
> Chang, Shao-Min, naChung-Hey Chen. "Migumisiro Yekupindira Nekunwa Chamomile Tea paHoro Dzokurara uye Kuora Mwoyo Mukurara Kunetseka Kwevasikana Vasati Vaberekwa: Randomized Controled Trial. "Journal of Advanced Nursing 72.2 (2015): 306-315.
> German Camomile. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=951
> Roman Camomile. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=752