Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva & Zvimwe
Beet juice (inozivikanwawo se "beetroot juice") yakazara muzvibereko zvinokosha zvakadai se folate, potasium, uye vitamini C. Icho chiri chepamusoro chekuita nitrate, michina inowanikwawo mumashizha mashizha mashizha.
Kubatsira kweBeet Juice
Maererano nekutsvakurudza kwechangobva kuitika, inorganic nitrates mu beet juice inoshandurwa mumuviri ku nitrite uye nitric oxide, molecule inobatanidza muropa inenge ichiwedzera.
Somugumisiro, juice yebeetti yakawanikwa kuwedzera kukwira kweropa kusvika mumasumbu uye kuuropi. Hezvino tarisiro pane zvakasiyana-siyana zvebeet juice dzinobatsira zvakatsvakurudzwa mune zvidzidzo zvezesayenzi.
1) Pasi Pamuviri Yekutengesa Ropa
Imwe tsvakurudzo inoratidza kuti kunwa beet juice kunogona kubatsira kubvisa ropa rako pasi. Muchidzidzo che2015 chakabudiswa muHypertension, somuenzaniso, kunwa 250 milliliters (anenge masentimita 8,4) eheet juice zuva rega roga rakawanika kuderedza kuwedzera kweropa. Pashure pemavhiki mana ezuva rega retiroti, vatori vechikamu vane hypertension vaiva nekuderera kukuru kweropa rekuenzanisa nevaya vainwa placebo (ine nitrate-free beet juice). Uyezve, vakatsvakurudza vakawana kuvandudzwa kwekupedzisira kwebasa (kushanda kwemukati weropa yemidziyo yeropa).
2) Kuita maitiro ekugadzirisa uye kugadzirisa
Kazhinji inopedzwa nevatambi kuti vavandudze kushanda, zvimwe zvidzidzo zvinoratidza kuti kunwa beet juice kunogona kubatsira kusimbisa simba nekuvandudza maitiro ekuita.
Mune mharidzo yakabudiswa muna 2017, somuenzaniso, masayendisiti akaongorora 23 zvidzidzo zvakabudiswa kare pamusoro pemigumisiro ye beet juice supplementation (oga uye pamwe chete nezvimwe zvinowedzera) pa cardio respiratory endurance mumatwi. Mhinduro yakaratidza kuti juzi yebeetet yakavandudza kutsungirira, yakawedzera nguva yekuora, uye inogona kuwedzera okisijeni inotenderera
3) Kukuvadzwa
Beet juice inogona kubatsira vanhu vakawanda kuburikidza nokudzivisa kuputika (chiitiko chinokonzerwa nehutano hwehutano, chirwere chechipiri cheshuga, uye kenza), maererano nekuongorora kwakabudiswa muna 2009. Chidzidzo chacho chakaratidzawo kuti beet juice inogona kurwisa rusununguko rwemakemikari kukanganisa DNA).
Migumisiro Yechiri
Iko tsvuku tsvuku yeeetet juice inogona kuwedzera kwekanguva tsvuku tsvuku kusvika mumurini uye zvigaro.
Mhando dzakakosha dzine mazinga akakura ezvinyorwa, zvinhu zvinowanzoitika zvinowanikwa muzvokudya zvakawanda sepinashi, rhubarb, maarmonds, uye cocoa. Kunyanya kuwanda kwehutachiona kunogona kukurudzira kukura kwehwenyo matombo mune vamwe vanhu. Kunyange zvazvo zvikamu zvepamusoro zvinowanikwa mu beet greens (izvo zvisingawanzobatanidzwa mubheti yebeet), kudya kwakaderera kunowanzosaisa bheet. (Mukumwe chidzidzo, kuvuta bheetiti kwakaderedza huwandu hwavo hweakalidate.)
Beet juice kushandiswa kunogona kupindira nenzira iyo muviri wako unoshandisa mishonga yemishonga. Maererano nedare remhosva, mukadzi ane makore makumi mashanu ari kutora methotrexate ye psoriasis yakagadzira methotrexate kudhakwa mushure mekunwa beetroot juice.
Beet Juice Recipes
Sezvo beet juice ine simba yakadaro yakasimba, dzimwe nguva inosanganiswa nemamwe jisi (zvakadai saroti, apple, uye mandimu) isati yanwa kunatsiridza tora.
Dzidza pamusoro pezvimwe zvinoshandiswa kushandisa mu juicing.
The Takeaway
Kunyangwe zvisingakurumidze kukurudzira gorosi yemuchero semishonga kune chero mamiriro ezvinhu, kuwedzera kudya kwako kwezvinyuchi (pamwe chete nemimwe miriwo yakawanda ye nitrate yakadai sapinashi, arugula, lettuce, uye radishes) inogona kubatsira kuwedzera hutano hwako hwose.
Sources
> Domínguez R, Cuenca E, Maté-Muñoz JL, et al. Migumisiro yeBeetroot Juice Supplementation paCardiorespiratory Endurance muVatletes. Kurongeka Kwakarongeka. Nutrients. 2017 Jan 6; 9 (1). pii: E43.
> Kapil V, Khambata RS, Robertson A, Caulfield MJ, Ahluwalia A. Dietary nitrate inopa kukanganisa kwehutano hwehutachiona muhutachiona hwehutachiona hwechirwere: inonzi randomized, phase 2, double-blind, studybo-controlled controlled. Hypertension. 2015 Feb; 65 (2): 320-7.
> Zielińska-Przyjemska M, Olejnik A, Dobrowolska-Zachwieja A, Grajek W. "In vitro zvinokonzerwa nemuchero webeetroot uye chips pane metadolism inokonzera mishonga uye apoptosis mueutrophils kubva kune vanhu vakawanda." Phytotherapy Research 2009 Jan; 23 (1): 49-55.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.