Yakabikwa Mexican Yakanaka uye Yakachena Mbatata Saladi Recipe

Nutrition Highlights (pakushanda)

Maoriro - 279

Fati - 16g

Carbs - 31g

Protein - 5g

Nguva Yese 50 min
Prep 20 min , Cook 30 min
Kushumira 4 (1 kapu imwe neimwe)

Mishonga, zvinonhuwira, uye citrus zvinowedzera kuwedzera kwehutari kune zvakaderera-FODMAP maphikidzi. Iyi tangy mbatata yemarata inoratidzira South-of-the-Border zvinonhuwira uye lime juice vinaigrette, ichipa shanduko yakanaka kubva kumayonnaise-based salads. Kusanganisa kutapira uye machena mbatatari kunobvumira hukuru hwekushumira hukuru pasina kuenda pamusoro peFODMAP yako muganhu, uye kusiyana kwemavara kwakanaka.

Zvimwe

• 1 huru tsvuku tsvuku tsvuku
• ¼ mukombe uye 2 mashupuniki gorosi-akaputira maorivhi, akaparadzaniswa
• 12 ounce midhi mbatata
• 12 ounces red mbatata neganda
• 1/2 teaspoon munyu, yakakamurwa
• 1 teaspoon fresh lime zest
• ¼ mukombe mutsva juisi
• 1 teaspoon pasi ancho chile
• ¾ teaspoon pasi cumin
• ½ teaspoon inopisa paprika
• ½ teaspoon shuga
• ½ mukombe zvakapetwa scallion greens
• ¼ mukombe mbeu yekinki
• 3 tablespoons yakakangwa cilantro

Kugadzirira

1. Iyo tsvuku tsvuku uye mbatata ichakakwa pamwe chete; ipai rimwe rack muchitsiko chechitatu chechivheni uye imwe muchetatu chepamusoro chevheni uye chekugadzira chevheni kusvika 450F. Tora huru yakakura rimmed baking uye gango rekubika kubika.
2. Flatten bell pepper halves uye nzvimbo munzvimbo duku. Shandura imwe hafu ne 1/2 teaspuni yamafuta. Kunyorera padenga rehovheni kusvikira ganda rava dema uye pepper iri nyore, anenge maminitsi makumi maviri nemakumi matatu nemakumi matatu, zvichienderana nekuswedera kweivhara yepamusoro pekupisa.

1. Bvisa kubva kuvevheni, nyatsoputira mapira epasi pese pepper uye uite kuti ipfuure kwemaminitsi gumi. Vhura chidimbu, bvisa ganda uye ucheke pepper mu 1 x ½- inch strips. Tumira kune imwe saradhi yakakura.
2. Shambai mbatata. Kusiya ganda, gadzira mbatata mu 1 x 1 x 1/2-inch pieces. Isa panzvimbo yakakura yekabiki uye giradza ne 1 kikapu pamwe chete 1 teaspoon garlic-inoputirwa mafuta. Toss to coat with oil.
3. Fukidza ne ¼ teaspoon munyu uye yakagochwa pamusana wepamusoro wevhiri kusvikira mbatata ichitenderera mukati megoridhe kusvika zviduku zvakasviba, 13 kusvika kumaminitsi gumi nemashanu. Dzorera zvidimbu zvembatata uye ugocheka kune rumwe rutivi kusvika pakati pegoridhe-rima bhuru, anenge gumi nemaminetsi mamwe.
4. Bvisa kubva muvheni. Kana uchitonhora zvakakwana kuti uite, wedzera pepper muhari ye saladi.
5. Kunyange zvazvo mbatata yakabikwa, mumudziyo muduku, whisk pamwe neyme zest, juice, 3 maspuniji ehupi, chipuka, chimini, kusvuta paprika, shuga, uye ¼ teaspoon munyu yakasara. Dururirai kupfeka iyi pamusoro pebatei uye pepper muhodhi ye saladi uye musanganise kuti mupfeke. Ita muzvipfeko.

1. Bvumira saladhi kuti igare kwemaminitsi makumi maviri, ichikurudzira kazhinji apo mbatata inobata kupfeka. Ita mu cilantro uye mbeu yepukisi musati watoshumira. Shumira ushamwari kana kuti kutonhora.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Nguva yakachengetedza: Shandisa 1 jira bheri tsvuku, yakanyorowa uye yakasarudzwa, pane kunyorera pepper yako.

Kana kuti, nenzira yakashata, dice yakasvibirira tsvuku tsvuku tsvina uye uwedzere kune saladi usati waoma.

Nokupisa kunopisa, wedzerai ¼ teaspoon pasi pepire cayenne. Nokupisa kusvuta, wedzerai ¼ kusvika 1/2 yepasipuni pasi chipotle chile powder.