Iva Nekukurudzirwa Nemashoko aya eMhanho
Vatambi vakawanda vanomhanya mitambo kuti vaedze kushanda kwavo, vonganisa zvinhu, uye ramba uchikurudzirwa kuti urambe uchimhanya. Heano zvimwe zvinokurudzira zvinodzokorora zvinyorwa pamusoro pemitambo yakamhanya.
- "Hazvina basa kuti iwe unopinda pakutanga, pakati pehomwe, kana kuti yekupedzisira. Unogona kuti, 'Ndapedza.' Pane zvakawanda kugutsikana mune izvozvo. "
-Kubva Lebow, New York City Marathon mubatanidzwa
- "Chishamiso hachisi chokuti ndakapedza. Chishamiso ndechekuti ndakanga ndine ushingi hwokutanga."
- John Bingham , ari kutaurira hurukuro uye munyori - "Zvandinofunga pamberi pechikwata chakakura zvinowanzoita nyore." Ndinozviudza kuti: 'Buda mumatombo, shandisa marudzi ako, ramba wakasununguka.Kana iwe ukamhanya nhangemutange yako, iwe uchakunda ... channel yako simba. "
-Carl Lewis "Kutya zvishoma nezvishoma kunotsiviwa nokufadzwa uye chido chekuona zvaunogona kuita musi iwoyo."
-Lauren Fleshman, American distance runner- "Paunozviisa pamutsara munhangemutange uye uzviratidze kune zvisingazivikanwi, unodzidza zvinhu pamusoro pako zvaunofadza chaizvo."
- Doris Brown Heritage, piyona mumadzimai ari kure - "Utano hwakanaka, rugare rwepfungwa, kuva kunze, kubatana - izvo zvinhu zvose zvinoshamisa zvinouya kwauri paunenge uchimhanya.Asi asi ini, kukwevera kwechokwadi kwechimiro-chirevo chekugadzirira pakike-chave chiri kukwikwidza."
- Bill Rodgers, anowanikwa neBoston mana uye mana NYC marathons
- "Zviitiko zvikuru uye madzinza ave achitarisirwa nomwoyo wose kusvika pakusvika kwekutya, ndiko kuti mabasa makuru anogona kuitwa sei."
- Jack Lovelock - "Ndinoona zvakare kuti kukunda hakurevi nguva dzose kuti uwane nzvimbo yekutanga; zvinoreva kuwana zvakanakisisa iwe pachako."
-Meb Keflezighi, mhizha wemari, 2004 Olympic Marathon
- "Sei urombo?" Chikonzero chekuedzwa, zvichida, chikonzero chekutora matambudziko, uye mukana wokuva nhamba imwe. "
- Dr. George Sheehan , anonyora munyori - "Munhu wese ari muhupenyu ari kutsvaga kumhanyira. Mhanya ndeyekuti ndinowana yangu."
- John Trautmann, mutambi weOlimpiki - "Ndinogara ndichitya kana dai ndisingatyi, zvingava zvisina maturo ... ndinowana manzwiro mamwechete kumarudzi ose makuru, chikamu cheitiro, uye ini ndinogamuchira." Zvinoreva kuti ndiripo uye ini ' m makagadzirira. "
- Allyson Felix, Gold and Silver Silver Olympic medalist - "Manzwiro angu ose maererano nekukwikwidza ndeokuti iwe unofanirwa kuva noushingi. Iwe dzimwe nguva unofanira kuva nehasha uye kutamba."
-Bill Rodgers - "Mhanho ndiyo chikamu chinonakidza; ndiwo mubairo webasa rose rakaoma."
-Kara Goucher - "Kana uchinge warohwa mupfungwa, iwe ungatomboita kunyange kuenda kumutsara wokutanga."
-Todd Williams, muAmerica kure kure - "Ndinoda kutonga nhangemutange, kutsvaira muvengi ... Ngatiburuke uye tine tsvina, ngatitangei kurwisa iyo yakasviba, mhuka, uye hapana munhu anovimba naye asi iwe pachako.
-Adam Goucher, Winner, 1999 US Nationals 5K musoro - "Ndiri kuzoshanda kuitira kuti ive yakachena guts race kumagumo, uye kana iri, ini ndoga ndoga ndinogona kukunda."
- Steve Prefontaine - "Ngatitaurei chete uye tiitwe nayo" Mutambo unoshungurudza Asi pano ndezvechokwadi: kuisa mukuedza kugadzirira munhangemutange uye kwete kuipa zvose zvinoshungurudza zvakanyanya.Rudzi rwekutanga rwekukuvara runopera mumaawa akawanda kana kuti zuva rimwe chete. Rudzi rwechipiri rwekukuvadza runogona kurarama hupenyu hwose. "
-Larry Shapiro, Zen uye Art of Running
- "Vanhu vakasiyana vane zvikonzero zvakasiyana zvekutamba, asi imwe chete inokurudzira kubuda uye kumhanya, kuwedzera mileage uye kunzwa zvakanaka.
-Hal Higdon, munyori, uye mumhanyi - "Iva nechivimbo mubasa rawakagadzirira kugadzirira munhangemutange, tarisa shure kumashure ako ekudzidzira kuti zviyeuchidze kuti waita zvose zvingaita kuti ugadzirire.Nhangemutange chikamu chinonakidza paunosvika kuona basa rakaoma kubhadhara kurega. "
-Desire Linden, US Olympic marathoner - "Kune kukunda kwemweya nemweya." Dzimwe nguva, kunyange kana iwe uchirasikirwa, unokunda. "
-Elie Wiesel, munyori, Nobel Laureate, uye Muponesi weHolocaust - "Mhanho ndeyekutiza kubva munharaunda Kubva zviratidzo zvehupenyu, uye kuzviona, mukana wekungove, kuti munhu wese ave oga, mumwe nomumwe."
-Erin Bereini, munyori, Triathlete magazini
- "Nguva dzangu dzinoenda zvishoma nezvishoma uye dzinononoka, asi ruzivo rwomutambo haruna kuchinja: imwe nhangemutange inomutambo, rimwe nerimwe rudziro dambudziko, imwe nhangemutange inonditenderera nenzira imwe neimwe, uye imwe nhangemutange inondiudza zvakawanda nezvangu uye nevamwe."
- George Sheehan - "Mhanya iri muropa rangu-adrenaline inoyerera mberi kwemadzinza, rudo / ruvengo rwemafurufuru mudumbu rako."
-Marcus O'Sullivan, Irish pakati pekumhanya - "Kutinhira kunotidzidzisa kuti tizvidzivirire isu, iyo inotidzidzisa kusundira kupfuura kwataifunga kuti tinogona kuenda, iyo inotibatsira kuziva izvo zvatakagadzirwa." Izvi ndizvo zvatinoita.
-PattiSue Plumer, US Olympian - "Iwe hauna kundirova, iwe wakangopedza pamberi pangu."
-Hal Higdon - "Kurumidza kushanya hakumanikidzi, iwe unofanirwa kuporesa uye kurega kutumhanya kubve kwauri."
-Desire Linden - "Hapana marathon inononoka gare gare. Hafu iyo nzira inongoratidzira inongoratidzira kuguma kwekutanga."
-Joe Henderson, anomhanya mudzidzisi - "Hazvina mhosva kuti ndava nemakore akawanda sei, nhangemutange inoramba iri imwe yezviitiko zvinogutsa zvikuru muupenyu."
-George Sheehan - "Kana iwe uchinzwa wakaipa pamakiromita gumi, iwe uri mumatambudziko.Kana iwe uchinzwa wakaipa pamakiromita makumi maviri, iwe unowanzoitika.Kana iwe usinganzwisisiki pamakiromita makumi maviri, iwe hauna kujairika."
-Rob de Castella, pamakwikwi emakwikwi "Runako rwekushanda nderokusava kwayo, kunaka kwevatambi ndechokuti isu tose tine motokari yakafanana yekuvandudza. Tingave tichiedza kumhanya zvakanakisisa, kana kutora mutsara wekutanga, iyo ichava nechando mune ramangwana re tichiedza kumhanya nemunhu mumwe chete. Isu racers mumigwagwa inzvimbo yakasimba yemaireji-anofara, kudzivirira-kutambira vatambi. "
- Deena Kastor- "Nhangemutange ibasa reunyanzvi iro vanhu vanogona kutarisa uye kuchinjwa nenzira dzakawanda dzavanogona kunzwisisa."
- Steve Prefontaine - "Sei uchimhanyira munhangemutange? Unomhanya kuti uzviongorore, nekuda kwetsika, kufambidzana, uye nekuda kwekushamisika nekuwana."
-kubva kuNew York Road Runners Club Gwaro Rese reMhanya - "Zvakawanda muupenyu zvinoratidzika sezvisingagoni kuchinja uye zvisingashanduki, uye chimwe chemufaro wekushanda uye kunyanya kukwikwidza ndiko kuziva kuti kubudirira nekufambira mberi zvinogona kuitwa."
-Nancy Anderson - "Dzokorora zvakare marara uye uite kuti adreneline."
-Katy Perry, munyori uye munyori wenziyo - "Ndinotenda mukushandisa madzinza sevanokurudzira. Zvakaoma kuchengetedza chirongwa chekuita basa kana iwe usina chinangwa chinokosha pamberi."
-Bob Greene, mudzidzisi uye munyori akatengesa zvakanyanya - "Unyanzvi humwe hunoparadzanisa zvakanaka kubva kune-vakanaka vanomhanya ndeyekwanisi yekuisa pfungwa kune rumwe rudzi, kana iri maira kana marathon."
- Kara Goucher - "Chinosiyanisa avo vedu pakutanga kwatinobva kune isu tiri pamubhedha ndechokuti tinodzidza kuburikidza nekushanda kutora izvo mazuva anopa kwatiri, izvo muviri wedu uchatibvumira, uye izvo zvatinoda zvingaita."
- John Bingham , achinyora munyori uye mukurukuri - "Rimwe zuva ini handichakwanisi kuita izvi, nhasi hausi zuva iroro."
-Hasingazivikanwi - "Misodzi yakayerera pasi nechiso changu pandakanga ndayambuka mutambo. Ndakanga ndiri munhu mutsva, mumhanyi."
-Thomas King - "Kwandiri, madzinza ndiwo mhemberero yekudzidziswa kwangu."
-Dan Browne, 2007 National Champion muna 5K uye 20K - "Marudzi ose mubvunzo, uye ini handina kumboziva kusvika madire ekupedzisira kuti mhinduro yacho ichave iri.
-Joe Henderson - "Zvinoshamisa kuti kufanana kwakadaro pakuita kunogona kunzwa kwakanyanya kudarika kupfuura kurudzi rwezuva." Gara uine chivimbo.
-Sara Hall, American distance runner Kukunda hakune chokuita nebhasi. Mazuva mazhinji haave nemadzinza chero zvakadaro. Kukunda kunenge kurwisana uye kushanda uye kugutsikana, uye haambofi, nguva dzose, zvachose kurasa.
-Amby Burfoot"Chinangwa chako chiri nyore: Gumisa. Wana ruzivo rwako rwekutanga, usarwisana naro. Nhangemutange yako yekutanga inofanira kunge iri nguva yakareba kana kuti inokurumidza kukurumidza kupfuura iwe unowanzoita. Simbira rudzi rwako rwekutanga. Gare gare iwe unogona kukwikwidza. Iwe uchange uine gamba chete yekupedzisa, saka usaisa kuzvinetsa pachako nekuzivisa chinangwa chenguva. Tarisa pazviri nenzira iyi: Inononoka iwe kumhanya kure, zviri nyore kuva kuratidza kuburikidza nekuvandudza nguva yako mujaho unotevera! "
- Bob Glover, The Runner's Handbook- "Pane imwe nguva mumakwikwi ose.kanguva apo iwe unogona kana kusiya, peta, kana kuti uzviudze iwe, 'Ndinokwanisa kuita izvi.'"
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