Stilbenes ndiwo masikirwo emagumbe anowanikwa mune mamwe marudzi emiti. Vamwe stilbenes vanogona kunge vane utano hwakanaka. Izvo ndezvenhengo shoma ye phytochemicals inonzi polyphenols .
Stilbenes haisi yakajairika seyeimwe polyphenols. Iwe wakangodaro wakaverenga pamusoro pemafuta mazhinji akasiyana-siyana, lignans kana phenolic acids , asi kune maviri stilbenes chete echinyorwa: resveratrol uye pterostilbene.
Zvinongowanikwa mune zviduku mune zvimwe zvezvokudya zvaunodya.
Resveratrol inonyatsozivikanwa (kana kuva akatendeseka, kupfuura-hyped). Inowanikwa mumatehwe emagetsi, waini tsvuku, marinari, blueberries uye cranberries uye ave akadzidza nokuda kwehutano hunobatsira. Zvidzidzo zvekucherechedza zvinoratidzira vanhu vanonwa waini tsvuku vanowanzova nemigumisiro yakaderera yehutano hwehutano. Asi hazvizivikanwe kuti zvakadini izvi zvinokonzerwa ne resveratrol kana kana vanhu vane ngozi shoma dzechirwere chemwoyo zvinongoitika kuti vanwe waini shomanana kupfuura vanhu vane ngozi dzakakwirira.
Zvidzidzo zverabhurasi zvinoratidza kuti resveratrol inoshanda se antioxyidant uye inopesana nekuputira mumiriri mune mimwe mhuka dzebhroreta, asi pane zvishoma zvinyorwa pamusoro pekushandisa resveratrol kuvanhu, kana kuti zvingadikanwa sei kuratidza chero hupi hwehutano huripo.
Chingave zvakadaro, kuti, mari inodiwa inonyanya kukwirira kuti ibudirire nezvokudya zvinowanikwa chete, saka chero mukana unouya kubva kuwedzerwa.
Asi, zvokudya zvekudya hazvina kutongororwa nezvose zvakanaka kuti zvive zvakanaka. Uye isu hatizivi kuti tinofanira kutora zvakadini, kana kana zvichizoita chero zvakadaro.
Pterostilbene inowanikwa mu blueberries uye mazambiringa. Iyo antioxidant iyo yakaratidza chivimbiso mukurapa nekudzivirira kenza uye yehutachiona chirwere, asi (kufanana ne resveratrol) yakangoshandiswa mubazi remhuka.
Parizvino, hakuna humwe hutsva hwevanhu.
Mamwe aya stilbenes anotengeswa sezvidimbu, asi ndapota taura nemutarisiri wako wehutano asati atora chero marudzi ezvokudya zvinowedzera.
Sources:
Borriello A, Cucciolla V, Della Ragione F, Galletti P. "Dietary polyphenols: funga nezve resveratrol, anovimbisa muzvidziviriro zvezvirwere zvepfungwa uye kutarisa glucose homeostasis." Nutriti Metab Cardiovasc Dis. 2010 Oct; 20 (8): 618-25.
Gresele P, Cerletti C, Guglielmini G, Pignatelli P, Gaetano G, Violi F. "Migumisiro ye resveratrol uye imwe yewaini polyphenols pamusoro pebasa revascular: an update." J Nutriti Biochem. 2011 Mar; 22 (3): 201-11.
Manach C, Scalbert A, Morand C, Ramasy C, Jimanez L. "Polyphenols: zvinhu zvekudya uye bioavailability." Am J Clin Nutriti. 2004 May; 79 (5): 727-47. United States Dhipatimendi Rezvekurima. "Pterostilbene ine simba rakaenzana."