A phenolic acid inonzi phytochemical inonzi polyphenol . Mimwe mhando dze polyphenols dzinosanganisira flavonoids uye stilbenes . Phenolic acids inowanikwa mune zvakasiyana-siyana zvekudya-based foods; Mbeu nematehwe emichero uye mashizha emiriwo ane zvakanyanya kukura.
Batsirwa
Phenolic acids inowanikwa nyore nyore kuburikidza nemasvingo emakumbo ako emukati, uye inogona kubatsira utano hwako nokuti inoshanda se antioxidants inodzivirira kushandiswa kwemasero nekuda kwekusununguka kwehutano hwehutachiona.
Vanokwanisawo kukurudzira zvinopesana nekuputira mamiriro emuviri wako kana iwe uchizvidya nguva dzose.
Kwatingawana
Phenolic acids yakawanda mukudya kwakakwana . Iwe unofanirwa kuwana yakawanda yavo chero bedzi iwe uchidya zvakaringana zvezvibereko, miriwo, uye mbeu yose. Mienzaniso yezvokudya zvakakosha mu phenolic acids dzinosanganisira mangos, maabri, maapuro, michero yemuchero, plums, cherries, kiwis, eiii, tei, kofi, waini tsvuku, uye hupfu hwakagadzirwa kubva pagorosi rose, mupunga, chibage kana oats.
Kune zvakawanda zvakasiyana-siyana zve phenolic acids zvinowanikwa mune zvakasikwa, uye zvinogona kugoverwa muzvikamu zviviri: benzoic acid zvigadzirwa, zvakadai se gallic acid; uye cinamic acid zvigadzirwa, kusanganisira caffeic acid uye fericlic acid. Sinamic acids yakawanda kupfuura ye benzoic acid.
Gallic acid inowanikwa muhuti uye mbeu yemadhiro. Kafi ine caffeic acid uye chlorogenic acid. Blueberries, kiwis, plums, cherries namaapulo ane zvakawanda zve caffeic acid.
Waini tsvuku uye michero yevirumusi ine sinamic acid. Ferulic acid inowanikwa mune zvekuvhara kunze kwezviyo zvezviyo. Purawa yegorosi ndiyo inonyanya kushandiswa asidi, uye gorosi rose, gorosi, uye mafuta zvinokonzerwa nemafuta akanaka.
Zvokudya zvakapfuma mu phenolic acids zvinogona kuva zvakakosha kuhutano hwako, asi zvakaoma kunzwisisa kuti zvakawanda zveizvi kubatsirwa chaizvoizvo zvichibva kune phenolic acids, kana kune michina, fiber uye mamwe phytochemicals zvakare inowanikwa mune izvo zvokudya.
Heano mienzaniso mishomanana. Flavonoids (imwe nhengo ye polyphenol) inowanikwa muzvokudya zvakafanana sa phenolic acids, uye michero yakawanda uye miriwo inowedzera mune zvimiti uye fiber.
Kunwa kofi kwave kwakabatanidzwa nekuderera kwekutengesa kenza uye dzimwe zvirwere zvisingaperi. Iyo ine caffeic acid uye chlorogenic acid, asi inewo ine caffeine uye mamwe maitiro anogona kubatsira. Waini tsvuku ine phenolic acids, asi inewo resveratrol, iyo imwe mhando ye polyphenol iyo ine mikana inobatsira yehutano.
Zvigadzirwa
Phenolic acids inogona kunge iripo yekutengeserana nenzira yezvokudya zvinowedzera, zvakadai semuchero wembeu yemuzambiringa kana cheji yakasvibira, ine gallic acid. Izvi zvinowanzoshambadzirwa sa antioxidants, asi ikozvino kutsvakurudza uchapupu hunoratidza kuti michero, miriwo, uye zviyo zvakakwana zvinobatsira kupfuura kutora chero antioxidant zvigadziridzo.
Sources:
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