Ashtanga (zvakare spelled Astanga) zvinoreva "mairi masere" muSanskrit, iyo inoreva mairi masere egaga akaiswa mu Yoga Sutras yePatanjali . Imwe nzira yeAshtanga yekuita tsika yakashandurwa naT. Krishnamacharya naSri K. Pattabhi Jois kubva kumagwaro ekare anonzi Yoga Korunta , avo vaiti vaitsanangura imwe nzira yakasiyana yeHatha yoga yakagadzirwa naVamana Rishi.
Ndiani Pattabhi Jois?
K. Pattabhi Jois (1915-2009) akatanga zvidzidzo zvake zvega yoga naKrishnamacharya muMysore, India pazera remakore 12. Akava mutungamiri mukuru uye mudzidzisi weAshtanga yoga, iyo inongororwa yezviitiko zvinowanikwa mumutambo wevinyasa . Muna 1962, akabudisa shanduro yake paAshtanga yoga, Yoga Mala . Vadzidzi vake vokutanga kumadokero vakatanga kusvika kuMysore mumavambo 1970. Achishandisa ivo, Ashtanga vanopararira kumadokero uye zvakanyanyisa nzira ye yoga inoshandiswa nhasi. Mushure mokunge Pattabhi Jois afa muna 2009, muzukuru wake Sharath akatora basa reutungamiri, kusanganisira kudzidzisa vadzidzi vakawanda vanoramba vachienda kuMesore kuti vawedzere maitiro avo.
Nzira yeAshtanga inomanikidzira zuva nezuva vinyasa runoshandiswa kuburikidza nekufema kwejjayi , mula bandha , uddiyana bandha , uye drishti . Kune zvitanhatu dzakasiyana dzakasiyana dzeAshtanga, iyo iyo mudzidzi anofambira paanomhanya.
Pamusoro peAshtanga Series of Poses
Ikutanga, kana kuti chikuru, inotevedzana inotsanangurwa mu Yoga Mala . Nyaya huru inonzi Yoga Chikitsa, zvinoreva kuti yoga therapy. Inotarisirwa kugadzirisa mutsara, kuchenesa muviri, uye kuvaka simba, kushanduka, uye kugadzirisa. Iro rakatarisa rinenge 75 rinotora rinotora awa nehafu kusvika maawa maviri kuti apedzise, kutanga nekukwazisa kwezuva ( surya namaskara A uye surya namaskara B ) uye vachienderera mberi kumira vachida, vakagara pasi, inversions, uye kumashure musati vasununguka.
Iyo iri pakati kana yechipiri yakatumidzwa inonzi Nadi Shodana, zvinoreva nervous system purification. Inochenesa uye inosimbisa hurongwa hwekutya uye nzira dzisina simba dzomutumbi mumuviri wose. Nyaya idzi dzinongowanikwa apo mudzidzi akaziva nhepfenyuro yekutanga. Icho chinotevera kufambira mberi kwakafanana (kukwazisa kwezuva, kumira, kugara zvakasara) semuenzaniso wekutanga, asi inotanga mamiriro matsva uye kuchinja.
Izvo zvakashambadzwa zvina dzinonzi Sthira Bhaga, zvinoreva kusimba kwaMwari. Pattabhi Jois pakutanga akatanga kutsvaga mbiri yakanyatsotevera, asi akazovatsanangurira mumagetsi mana kuti aite kuti vawane vanhu vakawanda. Izvi zvinyorwa zvinomiririra zviyero zvakaoma zvesimba uye zvakakodzera chete kuvadzidzi vakanyanyisa. Kune vadzidzi vashomanana vanoita kunze kwechipiri chinyorwa.
Ashtanga Makirasi: Led uye Self-Led
Vakawanda vega yoga studios vanotungamirira makirasi eAshtanga, zvinoreva kuti mudzidzisi anotungamirira kirasi uye anorayira vadzidzi muhutano hwezvinowanzoita, kazhinji mumutsara wekutanga kana wechipiri. Vadzidzi vanogonawo kusarudza kuzvitungamirira, kana kuti Mysore style tsika. Uyu mukana wekuita maitiro avo pachavo uye nehuwandu hwekugona, asi mune imwe yevadzidzi uye nekukurudzirwa uye mazano edzidzisi, sezvinodiwa.
Munzira yeMysore, mudzidzisi anotarisa mumwe nomumwe anozviisa muhutano uye anopiwa mamiriro matsva okushanda nevadzidzisi vavo sezvavanenge vakagadzirira. Ashtanga inogona kuva nheyo yakanaka yevashandi vekumba kana vaziva rutivi rwezvikonzero.
Is Ashtanga Kwauri Here?
Ashtanga yoga yakakurumbira zvikuru uye inokurudzira kutendeseka kukuru kune vadzidzi vayo. Izvi zvakasimba, mitambo yemitambo yekuita zvinokurudzira kune avo vanoita pfungwa yekuronga uye vanoda kufadza zvinhu pachavo.
Mutungamiri wedu weAshtanga Vocabulary ichakubatsira kuti unzwe wakasununguka nemutauro uyu wakashandiswa.