Kutarisira mune imwe kayak kana ngarava ingasava chinhu chekutanga chaunofunga kana uchikwanisa kuita basa, asi iwe unofanira kugadzirisa pfungwa yako ikozvino.
Pepini yemitambo inzira yakanakisisa yekusimbisa nhengo yako yepamusoro uye yepamusoro apo ichipisa huru makori. Ichokwadi, maererano naMyFitnessPal's calorie calculator, ane 150-pound munhu anowedzera simba pamaminitsi makumi matatu anogona kupisa mazana mana emakori. Kunyangwe iwe waizoita kuti zvive nyore uye ukasvike pamwero wakaenzana, uyo mumwechete 150-pound munhu anogona kupisa makirogiramu anenge 300 mumaminitsi makumi matatu.
Iko kushanda kwakakura uye paunenge uchienda panze uye uchirova mvura, unokohwawo pfungwa dzekubatsira kunze kunze. Semuenzaniso, kuongorora kwegore re2011 mabhuku akabudiswa muScience Science neTechnology akawana kuti avo vanoita kunze kunze vanowanzozvipira-vanotaura manzwiro ehutano hwakanaka uye hutano nokukurumidza pashure pekushanda kune avo vanoita basa mukati.
Zvisingatauri, iwe unowanzoita kushanda kwenguva yakareba kana iwe uri munzvimbo yekunze. Chidzidzo che2012 chakabudiswa muInternational Journal of Behavioral Nutrition uye Physical Activity yakawana kuti vakuru vakwegura vakashanda kunze kamwe kamwe pavhiki vakaunganidza basa rakawanda kwazvo kune avo vaiita mukati mega voga.
Pfungwa yacho ndeyokuti iwe unoda mvura uye iwe uri kukwanisa kuenda kune imwe nguva, ndiyo nguva yekupa kayaking kana kuyambuka kuenda. Nzvimbo dzepasiti, dzehurumende, uye dzomunharaunda inzvimbo yakanakisisa yekuwana zvikepe uye vadzidzisi kuti vabatsire kuita kuti miedzo yenyu yekutanga ibudirire, asi ivo vakakwanawo ivo vanogadzirisa zvakanaka avo vari kutsvaga chiitiko chavo chinotevera. Tarisa hupfumi hunotevera hupfumi hwenyika huri hwakakwana kumitambo yepaddle, kana kuti enda kunhare yeNational Park Service kuti uwane paki munharaunda yako.
1 - Big Cypress National Preserve, Florida
Kunyorera mvura iri kumativi emiganhu pakati peBigy Cypress National Preserve uye Everglades ine chokwadi chekuziva iwe usingazombokanganwi. Mukuwedzera pakuona nyika yakachengetedzwa kubva pane imwe nzira itsva, iwe unogona kunge wakaswedera pedyo uye iwe pachako nemhuka dzesango zvema glades, kusanganisira zvikwata.
National Park Service inoratidzira unyanzvi hwepakati-hutsika hwepamusoro pamasoka awa matatu kusvika kune manomwe. Izvo apo hausi mapurisa ekufungisisa, kusatarisirwa kwemamiriro emamiriro emamiriro ekunze, gulf maride uye headwinds vanogona kuedza mettle yako.
2 - Biscayne National Park, Florida
Kana pfungwa yako yekuputira muFlorida inotarisa kune dzimwe nzvimbo kumhenderekedzo yegungwa uye nzvimbo yegungwa kupfuura nzvimbo dzakasviba uye zvikwata, Biscayne National Park inogona kuva nzvimbo yakakwana yekuisa.
Kuchena, mvura yakadzikama muhombe isina kudzika yakakwana kune vatangi vezvokutanga vachitarisa kuti vaongorore mhuka dzepanyika mugungwa kubva pamusoro pemvura. Kana iwe uchiita nzira yako kuJonago Lagoon (unogona kuwana mamapu uye mazano ekufambisa mabheji paji yeBiscayne National Park mugwagwa uye kayaking peji), unogona kutarisa zvakanaka mahara, mahara uye zvikoro zvikuru zvehove.
Kana uine zvikepe zvako, unokwanisa kutora kubva kuDante Fascell Visitor Centre pasina, uye iwe unokwanisa kunyange kusiya motokari usiku humwe kana iwe unoronga kugadzira kunze uye kudzika pane imwe yezvitsuwa zvepaki.
3 - Channel Islands National Park, California
Gungwa reKayaking kumhenderekedzo yakatarisana neChannel Islands National Park yakanaka uye inonakidza, asi inogonawo kuisa njodzi, saka zvakakosha kuziva ruzivo rwako uye kuronga mutungamiri kana iwe usina chokwadi kuti uchakwanisa kufamba nemvura iwe pachako.
Dambudziko guru rinokonzera kayaker rinosangana nepamusoro pemvura iri kukurumidza kuchinja gungwa uye mamiriro okunze, kunyanya mumapako emvura. Kunyange zvakadaro, kune mazano anotungamirirwa anowanikwa pasina ruzivo rwakapfuura runodikanwa. Ingoyeuke-iwe unofanirwa kupfeka chipfeko cheupenyu nguva dzose, uye kana iwe uronga kuronga mapako egungwa, iwe unofanirwa kupfeka ngowani pamwe chete.
Nzvimbo yakakurumbira ye kayaking iri pedyo neScorpion Beach kuEast Santa Cruz Island nemhaka yekuswedera kwayo kumisasa, kusvika kwegungwa, uye zvikepe zvinowanikwa zviri nyore, kunyange zvazvo kune dzimwe zvitsuwa-iyo San Miguel neSanta Rosa-inozivikanwa nevekiaker vane unyanzvi unyanzvi.
Kana ukaronga kayak newayo pachako, unenge uchida kusangana nepaki concessionaire kuronga kuti chikepe chako chiendeswe kune chimwe chezviwi uko iwe unogona kuisa.
4 - Congaree National Park, South Carolina
Iko Inopindirana National Park inopa Cedar Creek Canoe Trail kuti vaenzi vepaki vanofarira kuongorora paki kubva kumvura. Kunyange zvazvo paki yacho isingabatsiri kana kukwereta zvikepe, unogona kuunza yako pachako kana kubvarura midziyo inofanirwa kubva kune vanobva kunze kweguta reColumbia.
Nzira yakarongedzwa inomhanya makiromita makumi maviri kubva kuChitsinanisi Wenje-igamba rekare-kukura iro rine marefu emiti yakareba kwazvo kumabvazuva kweUnited States. Zvisikwa zvipenyu zvinowedzerawo, kusanganisira nondo, shiri, rwizi rwetter ... uye dzimwe nguva zvikwereti!
Mafuro anotangira kubva maawa akawanda kusvika mazuva mazhinji, zvichienderana nerwendo iwe unosarudza kutora. Kunyange zvazvo Cedar Creek inowanzove yakasununguka uye inosvikika nzvimbo yekufambisa, mamiriro ezvinhu anogona kuchinja zvakanyanya zvichienderana nekunze kwemazuva ekunze, uye kana rukova rune mafashamo (kumusoro kwemasere masere), mazaya anokwanisa kunge asingazivikanwi, achiita kuti zvive nyore kunzwisisa nzira dzekufamba. Kunze kwekuti iwe uri muchengeti ane ruzivo rwakakwana, zvakanakisa kugwa nemvura kana kayak mune mamwe mamiriro ezvinhu anofungidzirwa.
5 - Glen Canyon National Recreation Area, Arizona uye Utah
Kana uri kutsvaga zororo risingabhadhari nemabasa akawanda kunze, zvakaoma kurova Glen Canyon National Recreation Area uye Lake Powell. Vashanyi vanogona kudzika musasa kwemazuva 14 munzvimbo iyo vasingadi mvumo kana kubhadharwa, uye nguva dzose yakasununguka kutanga kayak kubva mumigwagwa yakasarudzwa.
Chinhu chimwe chete chokuchengeta mupfungwa ndechekuti vana vanotora mahara vanogovera dziva nemhando dzose dzezvikepe zvemotokari. Nokuti makayakadzi akaderera kwazvo kumvura, zvinogona kuva zvakaoma kuti vafambisi vechikepe vakuonei. Izvi zvinonyanya kuitika apo gungwa iri chippy nekuda kwemamiriro ekunze kana kukwirira kwezvikepe zvemashamba. Kuti ugare wakachengeteka, gara uri pedyo nechokugungwa, uye kana iwe uronga kuronga pamba pamvura iri, ita saizvozvo muboka uye shandisa mureza kuti uwedzere kuonekwa kwako.
Uyewo, nokuti marudzi ose ezvikepe anokwanisa kutora kubva munzvimbo dzenharaunda dzenharaunda yacho, unogona kutsvaga nzira dzepamusoro-dzakatengesa munguva yepamusoro basa kuitira kuti usapinda kunetseka kubva kuzvikepe zvemotokari. Somuenzaniso, peji yeGlen Canyon kayaking inoratidza Antelope Point uye Stateline rampu dzinoputsika uye Horo Dzakatambuka.
Kuti uende kutungamira, taurirana neColorado River Discovery, mutengesi wekutengesa rwendo rwunopa mupiro wakakurudzirwa neNational Park Service.
6 - Kenai Fjords National Park, Alaska
Kenai Fjords National Park muAlaska inogona kuva imwe yenzvimbo dzinofadza zvikuru dzekutarisa mune kayak (taura pamusoro pechigaro chepamberi kumusana wekubwinya!), Asi haisi chokwadi chekutanga. Kutaura zvazviri, paki inonyanya kukurudzira kuti vana vasina ruzivo vane kayakiti vane gwendefa nekuda kwemvura ine mvura uye nguva isingaziviki. Uyewo, zvinonzi iwe ugare kwehafu yemiraira kubva kune ma glaciers nokuti sechando chinowira, mafungu makuru anogona kugumbura kayak, achikukandira iwe kunwa. Nokuda kwechikonzero ichi (uye kutsika, kuputsa mazaya, nemhepo zhinji), zvinokurudzirwa iwe unyanzvi hwokuzvidzivirira iwe usati waedza rwendo.
Svetera mazano ekuchengetedzwa kwezvikepe zvepaki uye teerera bhurocha reka kayak kuti udzidze zvakawanda.
7 - National Park yeMammoth, Kentucky
Nzvimbo yePamende yeMammoth National Park inogona kuzivikanwa nokuda kwayo, zvakanaka, mabheji, asi kuongorora labyrinths yemakamuri epasi pasi haisi iyo nzira chete yekufarira chikamu ichi cheKentucky. Mumiganhu yepaki iri makiromita makumi maviri eGreen River uye mamwe makiromita matanhatu kubva muNolin River. Zvose nzizi dzakasununguka uye dzinowanikwa kune vanofamba-famba, uye nekuda kwemvura inononoka-inofamba, yakakodzera kunyange kune vanotanga. Izvozvo zvakati, kana ruzivo rworwizi ruchidarika mamita gumi pariji yepaki, kuisa zvikepe kwakaodzwa, sezvo nzizi dzinogona kukurumidza uye dzisingazivikanwi munguva yemafashamo.
Iwe uchada iwe pachako chikepe kuti uite rwendo, saka kana iwe usina imwe, tarisa Green River Canoeing kuti uende rwendo rwunotungamirirwa kubva kubva maawa mashomanana kusvika mumazuva mashoma.
8 - Theodore Roosevelt National Park, North Dakota
North Dakota inogona kunge isisi yekutanga iwe unofunga paunenge uchironga rwendo, asi uchiongorora North Dakota Badlands kubva muchikepe apo iwe unofamba uchienda neHodore Roosevelt National Park, ingangoshandura pfungwa dzako pamusoro pekugara kwechokuchamhembe kwenyika.
Kutaura zvazviri, ndiyo nzvimbo yega yoga inoita kuti ive rwendo rwakanaka kune vanofarira kunze kwekunze. Inofamba makiromita 107 kubva kuMedora pedyo nechekumaodzanyemba kwepaki uye Long X Bridge pedyo nechokuchamhembe kwepaki inoda mazuva mashanu kuti uende. Mumazuva mashanu iwayo, iwe unofadza iwe pachako-iwe unotakura zvokudya zvakakwana nemvura, gadzirira zvinhu zvinokurumidza, uye tarisira zvishomanana kuti usataurirana nenyika yekunze. Kunze kune dzimwe dzimba, hongu.
Ichokwadi, haisi rwendo rwevanhu vose, asi kana iwe wakakwanisa kuenda kune imwe nzvimbo, uye kana wakagadzirira kushamiswa neve kure, buttes, bhinzi nekufambisa kwemvura, inguva yekuenda kuchamhembe nokuda kwerwendo rwako runotevera. Ingoziva kuti nguva yezvinhu zvose-iri rwizi rwakadzika rinogona kuoma munzvimbo, kumanikidzira mafothoro kuti ikweze zvikepe zvavo mumatope. May uye June ndeyemwedzi yakanakisisa yekufambisa.
> Sources:
> Thompson CJ, Boddy K, Stein K, > Whear > R, Barton J, Mvumo MH. "Kubatanidzwa muchiito chekuita kunze kwekunze kwezvinhu zvakasikwa kunobatsira zvikuru pamusana pehutano hwepanyama uye hwepfungwa pane kuita basa remukati mumba?" Environmental Science uye Technology . https://doi.org/10.1021/es102947t. Mar 2011.
> Kerr J, > Salils > JF, Saelens BE, Kain KL, Conway TL, Frank LD, King AC. "Kunze kwekuita muviri uye kuzviriritira kune vakwegura vakuru vanogara munzvimbo mbiri dzeU.S." Internation Journal of Behavioral Nutrition uye Physical Activity. https://doi.org/10.1186/1479-5868-9-89. Jul 2012.