Chimiro chevhenekeri ndechekuenzanirana kunoonekwa muBhitram Yoga nekuenzanisa uye yakagamuchirwa nemamwe maitiro e yoga zvakare. Iko kunopinda nepakati yehafu lotus muti nechikonzero chakanaka. Kana iwe uine dambudziko nekumira kwehafu ye lotus kugadziriswa, zvichave zvakaoma kuti iwe upinde muzvigunwe zvigunwe. Kuita zvimwe zvechiuno kunobatsira. Izvo hazvina zvakawanda zvega yoga zvinoda simba retsoka rakakosha kumira, naizvozvo ndiyo nzira yakanaka yekuisa pfungwa kune nzvimbo ino isina hanya uyewo kuzvipa dambudziko rakaoma.
- Mhando yePose : Mira, kuenzanisa
- Uyewo Anozivikanwa Se : Padangustasana mu Bikram Yoga
- Makomborero : Inovhura mahudyu, inosimbisa nheyo nemakumbo.
- Kuchenjerera : Kana uine matambudziko emabvi, swedera pedyo iyi pose nekufungisisa. Dzoka iyo kana inokonzera marwa kurwadziwa.
Mirayiridzo
- Simira parutsoka rwako rworudyi uye uuye nechokumusoro chetsoka dzako rworuboshwe kusvika kuruoko rwako rworudyi muhafu yehafu yekusiyana kwemuti . Tora mhepo dzakawanda pano kuti ugadzire muganhu wako.
- Tanga kunamatira mabvi ako okurudyi, kuchengeta rutsoka rwako rworuboshwe pamusoro pechidya chekuruboshwe. Panguva imwe chete, simudza chitsitsinho chako chekurudyi kuitira kuti panguva yaunenge uri panzvimbo yekuderedza, iwe uriwo pane bhora rutsoka rwako rworudyi.
- Sezvaunofungidzira squat, sarudza chitsitsinho chako chakanaka che perineum yako kuitira kuti chitsitsinho chigare pasi pemuviri wako, kwete pasi pekodzero chete.
- Bvumira zvigunwe zvako kuti zviuye padhorosi pamberi pako kana iwe uchida kuti zvienzane. Simbisa dumbu rako uye shanda kusimudza rimwe kana mavoko maviri kubva pasi kana iwe uchienzanisa pabhora rutsoka rwako rworudyi.
- Kana iwe ukawana muganhu, isa maoko maviri kune anjali mudra uye edza kubata mhete yezvinyorwa zvishanu zvakadzika uye zvinyunyuta.
- Dzokera kune hafu yejasi muti uye zunungusa kunze kwemakumbo maviri usati waedza rumwe rutivi.
Vanotanga mazano Mazano
- Kana zviuno zvako zvisingakubvumiri kuti uite hafu yejasi, unogona kushanda pakuenzanisa mu squat nezvitsitsinho zvakasimudzwa uye mabvi pamwe chete.
Wedzera Dambudziko
- Kana iwe wakagadzirira kuti uwedzere dambudziko, edza kupinda nekunze kwekugadzirisa kunze kwekutendera maoko ako kubata pasi.