Maorikiti muMuvhiri Wema Honeydew Nemautano Avo Mafaro
Mazinga ehuchi hukuru uye mavhinga akaumbwa nemavhengi ane rindzi yakasvibirira iyo inowanikwa mumuchena kubva kumachena kusvika kune tsvuku. Nyama inowanzosvibirira ruvara, kunyange zvazvo mamwe marudzi ane nyama yegoridhe.
Uhu hwakanaka huri mumvura uye huine mahaidhaidhini mashomanana kupfuura mamwe maitiro ezvibereko. Asi, sezvakawanda zvekudya, zvakakosha kugadzirisa chikamu.
Honeydew iripo inenge ichitsvaga gore rose, ine nguva yakakwirira kubva munaJune kusvika munaOctober.
| Honeydew Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 mukombe, mabhora (177 g) | |
| Per Serving | % Daily Value * |
| Maoriro 64 | |
| Maorikiti anobva kuFat 2 | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 403.56mg | 12% |
| Carbohydrates 16.1g | 5% |
| Dietary Fiber 1.4g | 6% |
| Zvokudya 14.4g | |
| Protein 1g | |
| Vitamini A 2% · Vitamin C 53% | |
| Calcium 1% · Iron 2% | |
* Kubva pane zvokudya zviviri zvekoriori Imwe kapu yevhuni yebhuka ine maekori makumi matanhatu uye 16 gramu yemakrohydrate, iyo yakaenzana nekushanda kwezvibereko. Kana iwe une chirwere cheshuga kana uri kutarisa kuti uchinje karubhadhirosi yako kudya ingangove yakanakisisa kuchengetedza chikamu chako kune umwe anoshumira. Kana iwe uchida kunonoka pasi kuti nokukurumidza ropa rako rega rinosimuka sei, pamwe chete nehuchi yako neprotheni, yakadai seine mikoroti yemiti, mafuta asina mafuta echigurisi, kana kuti mafuta anochera kottage cheese. | |
Noutano Hwehuhu Hwakanaka Huchi
Honeydew makapu ndiwo anopa mavitamini C, anopa hafu yezuva rinokosha (53%) mune imwe hafu-cup cup.
Vitamini C inoshanda se antioxidant muropa nemasero, inobatsira pakuwedzera hutachiona, uye inobatsira mu collagen zvibereko, zvichiita kuti zvive zvakakosha mukurwisana nekukwegura.
Honeydew inowanikwawo pfuma yakanaka ye potassium. Potassium ine mikana yekuderedza ropa. Inowedzerawo mvura yakasviba uye electrolyte uye inotarisirwa kuti ive yakakodzera nerve conduction uye musimba kuputika.
Mibvunzo Inowanzoenderana Nehuchi
Ko chinyuchi chinoparadzaniswa nekantaloupe chikafu here?
Kusiyana kukuru pakati pe cantaloupes uye honeydew melon ndiko vitamini A. Cantaloupe inowedzera zvinopfuura vhiki yepamusoro ye vitamini A , asi huchi hweuchi hunosanganisira maviri chete muzana.
Kana makori nemahydrohydrates, uchi hwemazuva uye cantaloupe zvinowirirana kusvika zvakangofanana. Honeydew ine zvishoma zvishoma makoriki (anenge mana) uye zvishoma zvishoma marubhaidhidhi (anenge 1.5) kana achienzaniswa necantaloupe.
Kusarudza nekuchengetedza Nyuchi Yemazinga
Sarudza mavhinga anorema nokuda kwekukura kwawo uye ane rinderedzi, isina kumira uye ane manzwiro anonzwa kwavari. Dzivisa mavhinga ayo akanyorova kana kuti anonzwa dutu pamagumo ekupedzisira.
Futa husi hwako. Inofanira kupa simba, rinonhuwira zvinofadza.
Bata husiku. Inofanira kubereka zvishoma uye idzoke shure apo iwe unomhanya pakuguma kwemaruva (iyo inopesana nemagumo ekupedzisira).
Kana mukate wako usati waibva zvakanaka, uuchengetedze pamusana wekupisa. Firiza iyo pakarepo iyo inobereka kuti irege kuva yakanyanyisa kuibva.
Mushure mokunge musanganiswa wakatemwa unofanirwa kuchengetwa mumudziyo usina kudzivirira mukati mefiriji uye unogona kupedza mazuva mashomanana.
Nzira Dzakanaka Kuti Ugadzirire Mazinga Ohu
Nemhaka yokuti mavheti ane yakakwirira yepamusoro yemvura yekubika inoparadza maitiro avo, achiita kuti mushy.
Nokudaro, huchi hunoshandiswa zvakanakisisa kana zvigadzirwa neprotheni zvakadai se, pasi-mafuta maGreek yogurt, cottage cheese, kana ricotta. Honeydew inogona kushandiswa sekunaka kana kushandiswa mumichero saladi uye smoothies. Puree honeydew kuti iite chishu, chinyaradzo chinozorodza.
Mapepa Nehuchi Huchi
Tanga zuva rako nekuzadza uye kunonaka kwekudya kwekudya kwakagadzirwa nehuchi kana kuti kuisa zvokudya zvako nezvikamu zvishomanana kuti upe kutapira kwaunoda kugutsa zino rako rakanaka. Honeydew inobatsira zvikuru muto.
- Honeydew Mint Soup
- Akabatanidza Shrimp Nehuchi Huchi, Radishes, Jicama uye Zvipfeko
> Sources:
> Labensky, SR, Hause, AM. Pakubika: Bhuku reCulinary Fundamentals. 3rd ed. Mupata weUpper Sadle, NJ: Prentice Hall, 2003: 797.
> Linus Pauling Institute. Micronutrients for Health. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf