Mangosteen ( Garcinia mangostana ) chibereko chinotonhorera chinonzi kupa huwandu hwehutano hunobatsira. Kazhinji zvakatongerwa antioxidant yake , mangosteen dzimwe nguva inonzi "chipfesa." Chibereko chacho chinonaka kunotapira uye tart.
Mangosteen inowanika mune fomu yejisi. Mangosteen juice zvigadzirwa zvinowanzobatanidza michero, rind (iyo isingawaniki mumichero yakazara maitiro), uye mapapu emuchero, ane mishonga inonzi xanthones (yakadai se-α-mangostin) uye hydroxycitric acid.
Usesti hweMoussesteen
MuSouth-Asia, mangosteen rind yakashandiswa pamishonga yekurapa kwezvizvarwa. Vanotsigira vanoti mangosteen inogonawo kubatsira nematambudziko ehutano anotevera:
- acne
- arthritis
- kenza
- chirwere cheshuga
Mukuwedzera, vamwe vatsigiri vanoratidza kuti mangosteen inogona kusimudzira ganda rakanaka uye kurasikirwa.
Mangosteen Benefits
Kusvika iye zvino, zvishomanana zvidzidzo zvakaedza mitsva ye mangosteen pamusoro pehutano hwevanhu. Mukutsvakurudza kwakaedzwa, masayendisiti akaratidza kuti mangosteen extract ingave ine antioxidant, anti-inflammatory, antibacterial, antiviral uye anti-tumor properties.
Kune humwe humwe uchapupu hwokuti kushandisa mangosteen kubudiswa paganda kunogona kubatsira kubata machira. Zvisinei, zvakakosha kucherechedza kuti chii chinoitika mumuviri wekuyerera hazviitike mumuviri womunhu.
Mune chimwe chezviitiko zvishoma zvemakiriniki ekuedzwa kuongororwa nemigumisiro ye mangosteen, vatsvakurudzi vakawana kuti mangosteen inogona kubatsira kusimbisa masimba ezvirwere. Rakadhindwa mu Journal of Medicinal Food muna 2009, chidzidzo chacho chakabatanidza vanhu vakuru vane utano 59.
Kwemazuva makumi matatu, nhengo dzekudzidza dzakatora nzvimbo yeboo kana mangosteen chigadzirwa chine mavitamini uye zvimiriwa zvinokosha.
Nekuguma kwekudzidza, nhengo dzeboka reMangosteen dzakanga dzave nekugadziriswa kwakanyanya mukudzivirira kwezvirwere (kufananidzwa nemhengo dzeboka re placebo). Mangosteen yakaonekwa zvakare kuderedza maitiro eC-reactive protein (chiratidzo chekuputika).
Kune rumwe ruzivo rwechidiki rwakabudiswa muna 2016 mu Journal of the International Society of Sports Nutrition , vatsvakurudzi vakawana kuti imwe nhengo ye mangosteen juice blend yakanga isina simba pakugadzirisa kuneta kunowanzoitika panguva yekurovedza muviri.
Cancer
Pasinei nekutaura kuti mangosteen inogona kubatsira kurwisa kenza, hapana humwe uchapupu hunotsigira kushandiswa kwemangosteen mukurapa kenza kana kudzivirira. Mumushumo wakabudiswa mu Journal of the Society for Integrative Oncology , masayendisiti anonyevera kuti kenza varwere vanofanira kushandisa njere vasati vapedza mangosteen michina. Mangosteen inogona kuwirirana nekenza mishonga uye inokanganisa mazinga ega shuga, iyo nyanzvi yakanyorwa nevanyori.
Migumisiro Yechiri
Kutsvakurudza kunoratidza kuti xanthones inogona kupindira nekuvhara ropa. Hazvizivikanwe kana mangosteen xanthones inogona kuwirirana neropa-kupisa mishonga (yakafanana nehondo) uye zvichida kutungamirira kubuda ropa.
Zvidzidzo zvinoratidza kuti kuwedzera kwakanyanya kwei xanthones kunogona kuora mwoyo purogiramu yepamusoro yehutano mumhuka uye inokonzera kusuruvara. Xanthones inogona kukonzera kudarika kwepamusoro kana ichibatanidzwa nemamwe mishonga kana mishonga, uye inogona kuva inotyisa pamadhora akawanda. Zvidzidzo zvevanhu hazvina kuitwa.
Muchidzidzo chiduku, mamwe emigumisiro yechiromo chemangosteen yemuromo chinosanganisira kuneta, kuvimbwa, kuoma kwehuro, kuora musoro, uye indigestion.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvishandiso, asi ramba uri mupfungwa kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Forms of Mangosteen
Kazhinji kutengeswa sechibereko chose kana juice, mangosteen inowanikwawo mu capsule kana powder form kana seti.
The Takeaway
Chibereko chekutsvaira, mangosteen yakasvibiswa, nyama yakasviba iyo inonaka kana ichidyiwa sechitsva, chibereko chose. Nokuda kwekushayikwa kwekutsvakurudza tsvakurudzo, zvakadaro, mangosteen muwedzere fomu haigoni kutaridzirwa chero hutano hupi. Kana iwe uchifunga kushandisa mangosteen yekurapa kana kudzivirira chero hutano hupi, taura nachiremba wako kutanga.
Sources:
> Chang CW, Huang TZ, Chang WH, Tseng YC, Wu YT, Hsu MC. Acute Garcinia mangostana (mangosteen) kuwedzera hakusi kuderedza kuneta mumuviri panguva yekurovedza muviri: aine maitiro akaoma, maviri-mapofu, placebo-controlled, test csc. J Int Soc Sports Mushonga. 2016 May 4; 13: 20.
> Obolskiy D, Pischel I, Siriwatanametanon N, Heinrich M. "Garcinia mangostana L: kuongorora kwepurochemical and pharmacological." Phytother Res. 2009 Aug; 23 (8): 1047-65.
Pedraza-Chaverri J, Cárdenas-Rodríguez N, Orozco-Ibarra M, Pérez-Rojas JM. "Mishonga yemamangosteen (Garcinia mangostana)." Zvokudya Chem Toxicol. 2008 Oct; 46 (10): 3227-39.
> Tang YP, Li PG, Kondo M, Ji HP, Kou Y, O B. "Migumisiro yezvokudya zvemangosteen inowedzera pamusana pehutachiona hwemunhu: chirongwa chisingatauriki, cheviri-bofu, chinonzi placebo-chengetedzwa." J Med Zvokudya. 2009 Aug; 12 (4): 755-63.
Yeung S. "Mangosteen yemurwere wekenza: chokwadi uye nhema." J Soc Integr Oncol. 2006 Nhizha; 4 (3): 130-4.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.