Zvinoshungurudza Orange Zvokudya Zvinounza Kuvhiringidzika
Zvinoshungurudza maruva, zvakanaka, zvinorwadza-chaizvoizvo, ndiwo rudzi rwearangi rinowanzoshandiswa kugadzira marmalade maruva, iyo inowanzova yakaoma. Mune mishonga yemasikirwo, zvinorwadza machena uye zvinyorwa zvakagadzirwa kubva muchero zvinoshandiswa kugadzirisa zvinetso zvekudya zvakadai sekushungurudza, kuvimbiswa, uye indigestion.
Mazuva ano, mafuta eorinwa ane shungu, zvinyorwa, uye zvinowedzera zvinoshandiswa kuora mwoyo, kusanganiswa, kuora muviri, uye kunyange kutarisa zvimwe zvirwere zvinokonzera kufanana netsoka dzomutambi.
Zvisinei, hapana humwe humwe uchapupu hwokuti izvi zvinoshanda, uye pane chikonzero chekuchenjerera zvikuru nemunondo wekunwa.
Noutano Hwezvibereko zveHituru Orange?
Zvinoshungurudza ruvara rwemaruva rudzi rwemuchero weruvavhoni ruvara rwemuorivhi iyo ihama yepedyo yemamandine machena uye pomelos. Yakakura munyika yose yeMediterranean (saka iro zita rayo rakasiyana "Seville orange"). Muchirapa weChina, inonzi zhi shi.
Pasinei nekushandiswa kwemarangi murapa yemasikirwo, sayenzi haina kutarisa mumunoramusi wakawanda, uye zvidzidzo zvakaitwa zvinomutsa zvinetso. Zvinoshungurudza machungetedza zvichida zvakanyatsodzidza nokuda kwaro inogona kuita basa mukurasikirwa kwemazivi, iyo inowanzoiswa mumatare ega pachayo kana mune imwe nzira pamwe chete nedzimwe inonzi " mafuta zvinopisa " uye "kukuvadza kwemetabolism," yakadai se caffeine.
Zvidzidzo zvishomanana izvo zvakapedzisira zvinoratidza kuti vanhu vanotora zvinotapira zvemuchena, zvichida pachavo kana mune imwe nzira inosanganisira zvimwe zvigadzirwa, vanoona kuwedzerwa kwemaitiro avo uye vanogona kurasikirwa nechimwe chiyero.
Zvisinei, uchapupu huri pano hushoma, uye kune zvikonzero zvakasimba zvekuchenjerera pamusoro pekushandisa zvinorwadza zvinorima machena.
Uturu Orange Orange Mafuta eFungal Infections
Imwe yedzidzo yakare yakaedza kushandiswa kwemafuta anorwadza eorineni kune zvirwere zvefungal. Izvozvo zvakaratidza migumisiro yakanaka: inenge yese yevaya vatanga muedzo vakaona hutachiona hwavo huchagadziriswa, uye migumisiro yechirwere yakanga isina zvishoma, inosanganisira kunyanya kushungurudzika kweganda nemhando shoma yakatsanurwa yemafuta.
Vatsvakurudzi vari muongororo vakagumisa kuti machena machena ndiyo nzira yakavimbika uye isingadhuri yekurwisa zvirwere zvefungal. Hapana zvimwe zvidzidzo zvakawanikwa.
Kuchengetedzwa Kunetseka Kwezvinotyisa Zvokudya zveArange
Zvinoshungurudza machena zvine chinhu chinonzi synephrine, icho chakafanana ne ephedra. Efradhi yaiva nehasha dzose kwekanguva nekuda kwekurasikirwa kwemaitiro, asi US Food and Drug Administration yakarambidzwa ephedra nekuda kwehutano hwakanyanya.
Kunyanya, ephedra inomutsa ropa (izvo zvinowedzera dambudziko rekurwadziwa kwemoyo nekurohwa). Hazvinyatsozivikanwe kana synephrine ichiita chinhu chimwechete, kunyange zvazvo zvidzidzo zvaratidza kuti zvinogona kukura mwoyo wako (uye zvichida ropa rako). Zvinoshamisa, National Collegiate Athletic Association (NCAA) yakaisa synephrine (inovavhenekesa) pakurongwa rwayo rwemishonga inorambidzwa.
Paunenge uchishanda machena machena paganda rako (sezvaunogona kurwisana nehutachiona hwehutachiona), zvinogona kukuita kuti uwedzere kupisa zuva. Pakupedzisira, vanhu vanotora mishonga vanofanira kudzivisa zvinorwadza zvinoruruvara zvezoramende nekuti zvinowedzera zvinogona kukonzera kuwedzera kweropa uye zvinokanganisa utano mune dzimwe nzira.
Muchidimbu, zvakanakisisa kuti usatora kutora marara kana kuisa pachiganda chako.
Kunyoresa machena macori kunoratidzika kunge kwakachengeteka.
Bitter Orange uye Aromatherapy
Zvinoshungurudza maruva zvinoshandiswa mu aromatherapy. Zvinorwadza machena zvinoshandiswa namafuta zvinonhuwa, zvakanaka, machero. Chimwe chikamu chinonakidza chevaonoramondi ndechokuti mafuta anobva pamashizha (anonzi petitgrain) uye mafuta kubva pamaruva (anonzi neroli) ane zvakajeka zvakasiyana-siyana, asi ose ari maviri anoonekwa se "marangi." Mu aromatherapy, zvinotyisa zvegendenesi zvinoshandiswa kupisa kunhuhwirira iyo inosimudzira uye inomutsa (funga juice yemarangi mangwanani).
> Sources:
> Bitter Orange. National Institutes of Health, National Center for Complementary Alternative Medicine. https://nccih.nih.gov/health/bitterorange.
> Kaats GR et al. A 60day-blind-blind, placebo-controlled controlled safety study inosanganisira Citrus aurantium (yakatsvaira orange). Zvokudya uye Ikemikari Toxicology . 2013 May; 55: 358-62.
> Ramadan W et al. Mafuta emunoramunwa ane mutsvuku: mutsva wehutano hwemagetsi antifungal agent. International Journal of Dermatology . 1996 Jun; 35 (6): 448-9.
> Stohs SJ et al. Kuongororwa kwemakiriniki emagariro evanhu anosanganisira Citrus aurantium (inovava machena) inotorwa uye iyo inonzi protoalkaloid p-synephrine. International Journal of Medical Sciences . 2012; 9 (7): 527-38.