Zita rokuti 'pomegranate' rinobva pamashoko echiFrench pom grenate , kana kuti 'mbeu yemapuro.' Mapomegranati aibva kuTropical Asia uye akapararira munzvimbo yose yeMediterranean uye Middle East.
Zvidyo zviduku zvinodyiwa zvitsvuku zvinonzi mairi. Imwe hafu mukombe yemamariyo ine anenge 72 makorikiti uye yakawandisa ye potassium, pamwe chete iyo yakanaka inobva mavitamini C, folate , uye fiber. Pomegranate juice yakanyanya kwazvo mu antioxidants iyo inogona kubatsira kudzivirira kusununguka kwakanyanya kwemasero mumuviri wako. Hazvisi pachena kana kuti kwete kunwa pomegranate juice kana kudya mamiririri achadzivirira chero chirwere chipi zvacho, asi ndiyo nzira yakasimba yekuwedzera kudya kwako kwezvibereko zvitsva, saka enda kunze uye uwane pomegranate kana maviri.
Haisi chokwadi chekuita navo? Dhura pasi kuti uone nzira dzedu dzinofadza dzekudya pomegranate.
1 - Pamusoro Pese Gorosi Pancakes
Yese gorosi mapekeki ndiyo nzira yakanaka yekuwana fiber muchingwa chako chamangwanani. Tambanudza mapekeki ako nerupo runobatsira yemapomegranate ariy (uye pasi pepurosirasi) yekutapira uye kudya kunovaka muviri.
2 - MuPasta Salad
Cold pasta salads akakwana kwemazuva masikati kana kuti kushumira pamwe nesheji yako yakanakisisa ine utano. Tanga newaunofarira pastadi yako uye uwedzere mashoma emarometi yemiriri yezvibereko uye iyo yakanaka tsvuku.
3 - MuTropical Fruit Salad
Bvisa pfungwa yako kure kune inopisa paradhiso nekugadzira uye kushumira itsva tsvina yehudhi saladhi neinanapple, mango, nemapomegranati. Kuzorodza uye kwakakunakira iwe.
4 - NaCouscous
Couscous is pasta iyo inowanzoshandiswa semucheka. Hazvisi nyore kugadzirira mukomana uye zvinogona kusanganiswa nezvimwe zvinokonzera kukodzera mafungiro ako uye kudya. Couscous ishamwari yakanaka yeB-yakawanda mavitamini nemaminerari, asi kuwedzera pomegranate mamiriyoni ichawedzera chikafu zvakanyanya.
5 - Sechikamu cheGreen Salad
Yenyu inotevera saridhi yakasvibirira inogona kuva nyanzvi yezvokudya paunotanga nechitsva chemashizha emashizha espinashi kana kuti arugula uye kuwedzera mapomegranates nemadnuts. Dzadza mafuta mashoma uye jisi remuori kumusoro uye imwe neimwe chikamu chemuradhi iyi inonaka. Imwe nzira yakanakisisa uye ine hutano ndeyokupedza saladhi yako ne vinaigrette.
6 - Namashukoni
Makaskoro aya ari pasi mumakorikori, uye ane unhu hwakanaka hwevhitamini nemaminerari. Tanga nekare ikozvino inonaka yemucheka wehomwe uye uite iyo pop nemapomegranate ariiri.
7 - Iine Mango Pudding
Mangi yakazara mavitamini nemaminerare, kusanganisira mavitamini A uye C. Top mango pudding nemapomegranate mairiya kuitira kubata kwakanaka uye kwakanaka.
8 - Sechiratidzo
Heino pfungwa yakanaka yekunakidza uye kunakidza kunakidza. Tanga ne-zvipfeko zvezviyo uye uise pamusoro padzo nemashizha mashomanana espinashi, chesi yakadekanana sebiri kana yembudzi cheese, uye uwedzere mashoma emarometi ariiri.
9 - Pane Cheese Plate
Imwe nzira ndeyekuisa mapomegranati nechisarudzo chechizi. Pomegranate inonaka apo inenge yakabatanidzwa nebheu yebluu, asi inofamba zvakanaka pamwe chete necheki chero ipi zvayo yaunoda. Shumira muchero wechiriki uye cheese chitubu nemapomegranati, mapapiro emaapuro, mazambiringa, uye maonde.
10 - Na Guacamole
Heino firiji twist. Wedzera mapomegranati kune kushumira kwe guacamole. Mhando dzinopfuma mu monounsaturated fatty acids . Kuwedzera pomegranate mamiriyoni kungoita kuti zvive zvakanakisisa, tastier uye zvakanyanya kuwandisa. Ita yako guacamole kunyanya kufara nekuwedzera mango.
11 - Nezvibereko kana Zvimwe Zvibereko
Pomegranate ariiri inogona kuva yakakwana kune imwe mbeu yehuroti, asi inonakawo kana yakabatanidzwa nemuchero nemimwe michero yakawanda. Zviri nyore. Tora ndiro yakaisvonaka, uwedzere michero nemabriji, kusanganisira mapomegranate ariyo. Chengetedza zviri pachena kana pamusoro ne dab yekukwapwa kamuki nemiti.
12 - MuYogurt Parfait
Yogurt uye michero yemichero inenge inonaka sezvinoitwa ice cream parfaits, asi zviri nani kwauri. Vari nyore kuitawo saizvozvo. Tanga negirare yakareba gorosi kana kuti yakajeka yemason jar uye zvimwe zvinyorwa zvepaGreek chigur, mbeu yemapomegranate, inokonzera uchi, uye granola. Dzokorora kana uri kushandisa girazi refu.
13 - Fruit Popsicles
Miti yakagadzirwa nemafuta yakagadzirwa nemvura yakachena inotonhorera mazhizha ehozha uye zvakanyanya nani kwauri kupfuura nguva dzose popsicles iyo inowanzobereka michero-flavored sugar water. Mapomegranati angaita sechisarudzo chisingazivikanwi, asi anonakidza kana akawedzerwa ku orange orange popsicles (kana kupfuura chero ipi zvayo inopisa-yakasviba ice pops). Kana iwe usingadi mbeu mbeu yako mu popsicles, edza pomegranate popsicles yakaitwa nekomegranate juice.
14 - Ne Oatmeal
Chikafu chinopisa che oatmeal chakakwana kumangwanani echando echando. Uye oatmeal yakakunakira iwe nokuti inotakura mavitamini, mineral, uye fiber. Kuwedzera michero, yakadai semapomegranate aril uye mabhanana zvimedu, zvinongoita kuti zvokudya zvose zvive nani zviri nani.
15 - Nekacheka yeScash
Yakakangwa yechando squash iri nyore kugadzirira, uye yakakunakira iwe nokuti inotakurwa nefiber, vitamin A, nezvimwe zvinokonzera antioxidants. Wedzera mazana emapomegranate ariiri kune squash yako yakakangwa. Itai kuti zviwedzere kufanana nemashizha mashoma akaiswa, mamwe shavings yeParmesan cheese, uye mhepo inotonhora yemaslasses.
16 - MuSmoothie
Smoothies yakakurumbira, uye inogona kuva yakanaka pakudya kwako chero bedzi iwe uchishandisa michero chaiyo uye veggies. Chibereko chekutanga che smoothie chinotanga nemabhanana, mamwe emvura, pamwe nemimwe michero kana michero. Wedzera mamiririri kurudyi kune blender yako, kana kana iwe usingadi mbeu yako mukunwa, shandisa pomegranate juice semvura yako.
17 - Na Granola
Wedzera mapomegranate ariiri kune ndiro ye granola (kana chero zviyo zvose zvezviyo ) panzvimbo yeblueberries kana zvimwe zvibereko zvekuchinja kwakanaka kwenhanho. Pane zvakawanda zvezvigadzirwa zve granola panzvimbo yako yekutengesa. Asi verenga mavara nokuti mamwe marongerwe akareba mumakirori kubva kune mamwe mafuta uye shuga (kana kuti kuita granola).
18 - Pomegranate Juice
Pomegranate juice inogona kupedzwa sechinwiwa chine utano kana kushandiswa mumhando dzakasiyana-siyana zvekubika, kusanganisira gwayana remapomegranate uye pomegranate uchi yakakangwa mumitambo hens. Iwe uchawana mukateti wepomegranate juice mune imwe nzvimbo dzezvitoro, kana iwe unogona juice mairiyo kumba.
Shoko kubva
Mapomegranate ariiri akanaka, anonaka uye akanaka kwauri. Vapedze kune zvidyo zvako zvaunofarira zvekuparara kwemavara uye kunaka uye kukohwa chikafu chekudya uye utano hwakanaka.
> Sources:
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvaga Chirafu "National Nutrient Database ye Standard Reference Release 28."
> University of Maryland Medical Center. "Pomegranate."