Oyster mushroom ( Pleurotus ostreatus ) rudzi rwemishonga yemishonga . Kazhinji inopedzwa sezvokudya, inowanikawo mune fomu yekuwedzera yezvokudya. Mune dzimwe shanduro dzemishonga yemagariro (zvakadai semasikirwo emutauro weChina), oyster mushroom anoshandiswa kurapa hutano hwakasiyana-siyana.
Oyster mushroom ane zvimwe zvinhu zvinofungidzirwa kuti zvive nehutano hwehutano.
Izvo zvinhu zvinosanganisira beta-glucan uye dzimwe dzakawanda dzepolysaccharides (kirasi yemakhahydrates inowanikwa kuchinja simba rekudzivirira muviri).
Zvishandiso zveMushamba Mushroom
Mune mushonga unoshandiswa, huster mushroom zvinonzi kubatsira kubata zvinetso zvehutano zvinotevera:
- atherosclerosis
- chirwere cheshuga
- high cholesterol
- kupumhidza maitiro zvirwere
Mukuwedzera, oyster mushroom inonzi inokurudzira maitiro ezvirwere zvezvirwere uye kudzivirira kune dzimwe mhando dzekenza.
Makomborero eOyster Mushrooms
Kusvika ikozvino, mashoma masayendisiti ezvesayenzi akaisa huster mushroom. Kunyange zvazvo iye zvino pane kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro ye oyster mushroom, imwe tsvakurudzo yokutanga inoratidza kuti fungus inogona kupa zvimwe zvikomborero. Hezvino tarisa humwe huchapupu hunowanikwa huri hutano hwehutano huster mushroom:
1) High Cholesterol
Zvimwe zviongorori zvezvipfuwo zvinoratidza kuti oyster mushroom inogona kubatsira kuderedza cholesterol yako uye kudzivirira pakuoma kweiyeri.
Semuenzaniso, kutanga kwekudzidza kwakabudiswa muKliniki uye Ongororo Pharmacology uye Physiology muna 2003 yakawana kuti oyster mushroom angaderedza huwandu hwehushutera. Mune miedzo pamakonzo, vanyori vekudzidza vakaona zvakare kuti kurapwa ne oyster mushroom kwakabatsira kuwedzera mhuka ye "antioxidant" uye kuderedza mazinga avo e triglycerides.
High triglyceride mazinga akabatanidzwa nehuwandu hwehutano hwehutano hwemwoyo.
2) Kansa
Imwe tsvakurudzo yokutanga inoratidza kuti huster mushroom inogona kuva nekenza-kurwisa nzvimbo. Iyi tsvakurudzo inosanganisira chidzidzo chakabudiswa muInternet Journal of Oncology muna 2008, umo maedzo emasero evanhu akaratidza kuti hutori hunyuchi hunobviswa hunogona kudzivisa kukura uye kupararira kwekenza yemazamu nekenza yekoloni.
Kuwedzerwa, tsvakurudzo yakadzika-shanduka yakabudiswa muInternet Journal of Medicinal Mushrooms muna 2011 yakaronga kuti huster mushroom inobviswa inogona kurwisa tumarara kukura, muchikamu nekuita mamwe masero emunodzivirira.
Caveats
Kunyange zvazvo oyster mushroom inowanzoonekwa yakachengeteka kana ichidyiwa sezvokudya (kana yakanyatsogadziriswa), vamwe vanhu vangave nevanokonzerwa nehutachiona huno fungus. Mukuwedzera, oyster mushroom angakonzera kushungurudzika mudumbu kana ichidyiwa yakawanda.
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekutora oyster mushroom muzvokudya zvekuwedzera. Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kudzidza zvakawanda nezvekuti ungashandisa sei zvokudya zvekudya zvakachengeteka pano.
Alternatives to Oyster Mushrooms
Kune mhando dzakasiyana dzemishonga yemishonga inogona kubatsira kusimbisa urwere hwako. Aya mahowa anosanganisira maitake , ganoderma , uye shiitake .
Kuzadzwa kwezvokudya zvekudzivirira zvirwere kunogona kubatsirawo kusimbisa muviri wako.
Kuti uwane rubatsiro pakuchengeta cholesterol yako, chengetedza kuwana zvakawanda zvakasanganiswa fiber (inowanikwa mune zvakasiyana-siyana zvekudya, kusanganisira flaxseed uye zvakawanda zvezviyo, michero, michero, nemiriwo), kurega kudya kwako mafuta akazara, uye kutakura on omega-3 fatty acids .
Panewo humwe humwe uchapupu hwokuti kunwa green tea nguva dzose uye kuparadza mbeu sterols kunogona kubatsira kurwisa cholesterol yakakura.
Kwatingawana
Oyster mushroom inotengeswa sezvokudya zvakakwana mumabhuku akawanda ezvitoro. Iwe unogonawo kutenga oyster mushroom muzvokudya zvekudya zvekudya mune zvisikwa-zvekudya zvekudya uye zvitoro zvinonyanya kugadzirwa nezvinhu zvakasikwa, uyewo paIndaneti.
Kushandisa Oyster Mushrooms Health
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira oyster mushroom sechirapa chero ipi zvayo. Zvinofanira kuonekwa kuti kushandisa huster mushroom kunowedzera sekusimbisa kutarisirwa kwepamusoro mukurapa kwechiitiko (zvakadai sekukwirira kwemaholesterol) kunogona kuva nemigumisiro inokuvadza. Kana uri kufunga kuishandisa kune chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
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> Hossain S, Hashimoto M, Choudhury EK, Alam N, Hussain S, Hasan M, Choudhury SK, Mahmud I. "Mushroom Yezvokudya (Pleurotus Ostreatus) Inokurudzira Lipidhe Inonzi Atherogenic muHypercholesterolaemic Rats." Clin Exp Pharmacol Physiol. 2003 Jul; 30 (7): 470-5.
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