Zvaunoda Kuziva
Gorosi ( Triticum aestivum ) inoshandiswa yakakurumbira yejicing yakagadzirwa kubva kumashizha matsva egorosi. Vafumi mu chlorophyll, beta carotene uye antioxidants , gorosi rinogadziriswa rinoshandiswa segadziriro yemhuka yehutano huzhinji.
Zvishandiso
Mune mushonga unoshandiswa, vatsigiri vanotaura kuti wheatgrass inopa huwandu hwakawanda hwehutano hunobatsira. Semuenzaniso, wheatgrass inonzi inokurudzira zvirwere zvekudzivirira muviri, rubatsiro mukutengesa, kuwedzera simba, kunatsiridza kudya, kuderedza zvido, kuchengetedza maziso, kukurudzira kuora muviri uye kukurudzira utachiona.
Mukuwedzera, vamwe vatsigiri vekurapa kwakasiyana-siyana vanoratidza kuti chlorophyll inowanikwa mugorosi yegorosi inogona kukonzera miviri yomuviri wemuviri uye, zvakare, inobata kana kudzivirira kenza.
Gorosi rinoshandiswawo kurwisana nezvinetso zveutano zvinotevera:
- bronchitis
- iyo inotonhora
- kuvimbiswa
- gout
- high blood pressure
- high cholesterol
- indigestion
- kuputika
- kusuruvara
- ulcerative colitis
Batsirwa
Kusvika parizvino, zvishomanana zvidzidzo zvakaongororodza zvinogona kuwanikwa zvehutano zvegorosi. Uyezve, hapana humwe uchapupu hunotsigira kudai kuti chlorophyll inogona kurwisa kenza.
Kunyange zvakadaro, kutsvakurudza kwepakutanga kunoratidza kuti gorosi rinogona kubata chivimbiso kune zvimwe zvirwere zvoutano. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Ulcerative Colitis
Gorosi rinogona kubatsira kubvisa ulcerative colitis, maererano neshoma duku ra2002 muScandinavia Journal of Gastroenterology . Nekudzidza, 23 varwere vane ulcerative colitis vakapiwa gorosi yegorosi kana yewaini ye-placebo zuva nezuva kwemwedzi.
Kutarisa dhesi pamusoro pevarwere 21 vakapedza kudzidza, vatsvakurudzi vakawana kuti kurapwa neji yegorosi yakagadzirisa zvakanyanya zvirwere zvekuita uye kuoma kwekubuda ropa.
2) Chemotherapy
Gorosi rinogona kubatsira kurwisa myelotoxicity inokonzerwa nekemotherapy, rinopa chidzidzo chekutsvaga muna 2007 muNutrition uye Cancer .
Chiitiko chinogona kutyisa upenyu, myelotoxicity inoratidzirwa nekuderedza basa remuroora wemasare.
Chidzidzo chacho chaisanganisira varwere makumi matanhatu vanopinda chemotherapy nokuda kwekenza yebonde . Pakati peavo vaipiwa zuva rega rega yegorosi yegorosi mumashure matatu ekutanga chemotherapy, vatsvakurudzi vakacherechedza zvakanyanya kuderedza myelotoxicity. Kunyange zvazvo mukaka wegorosi wegorosi wakanga usingaratidzi kupindira nemigumisiro yechemotherapy, varwere vatanhatu vakaona kuwedzera kwechisimba chakakonzera kusashandiswa kwavo kwegorosi yegorosi.
3) High Cholesterol
Kuongorora kwezvipfuwo kunoratidza kuti wheatgrass inogona kubatsira kuderedza cholesterol. Mune chidzidzo che2011 kubva kuActa Poloniae Pharmaceutica , masayendisiti akawana kuti kurapwa nejusi yegorosi yakabatsira kuderedza cholesterol yakazara neLDL cholesterol mumakonzo ane zvisingaverengeki zvepamusoro cholesterol. Zvisinei, hazvizivikanwe kana gorosi inogona kuva necholesterol yakafanana-kuderedza migumisiro yevanhu.
Caveats
Gorosi rinogona kukonzera mimwe migumisiro (yakadai seyeusea, musoro, mikoko uye kurira mumutsipa). Sezvo ming'u uye kuputika kwehuro kunogona kuratidzira kukanganisika kwehutachiona, zvinokosha kutsvaga kurapwa nokukurumidza kana iwe uchinge uine zviratidzo shure kwekudya wheatgrass.
Iyo migumisiro yakaipa yekugara nguva dzose kushandiswa kwezvinowedzera zvinonzwisisika. Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Kwatingawana
Gorosi rinoshandiswa sechinhu chinoshandiswa pamiti yakawanda yejusi. Mukuwedzera, zvivako zvezvokudya zvezvisikwa zvinowanzotengesa majeti ane bhodhoro ane juzi yegorosi. Munzvimbo dzakawanda dzezvokudya-zvekudya (uye muzvinyorwa zvinonyanya kuzivikanwa zvezvokudya zvinowedzera), wheatgrass inowanikawo muhwendefa, capsule nemafuta. Vamwe vanozvitengesa vanotengesa makiritsi egorosi rinokubvumira kukura rako pachako.
Kushandisa Izvo Kuti Utano
Ikozvino pane kushaiwa kwehupupuri hwezvesayenzi kutsigira kushandiswa kwegorosi yegorosi semushonga wepamusoro wehutano hwechinetso chipi nechipi cheutano. Kunyange zvazvo kunwa jisi kana smoothies dzine wheatgrass zvinogona kupa zvibereko zvekudya, wheatgrass haifaniri kushandiswa sechinotsiva kurapwa kwakakwana chero mamiriro ezvinhu. Kana uri kufunga kuishandisa, iva nechokwadi chokuti utaure nachiremba wako kutanga.
Sources
American Cancer Society. "Wheatgrass". November 2008.
Bhara-Sela G, Tsalic M, Fried G, Goldberg H. "Gorosi jusi jisi rinogona kuwedzera hematological toxicity inobatanidza chemotherapy mune varwere vepachifu chepachifu: chidzidzo chevatyairi." Kenza Kanzer. 2007; 58 (1): 43-8.
Bheni-Arye E, Goldin E, Wengrower D, Stamper A, Kohn R, Berry E. "Gorosi uswa hwemuchero mukurapa kwemaitiro anoshandiswa neaspal-ulcerative colitis: chirongwa chinotaridzika chinonzi controlledbo-placebo". Scandinavia Journal of Gastroenterology 2002 37 (4): 444-9.
Kothari S, Jain AK, Mehta SC, Tonpay SD. "Hypolipidemic effect yezveTriticum itsva aestivum (gorosi) jusi jisi mumarati anonzi hypercholesterolemic." Acta Pol Pharm. 2011 Mar-Apr; 68 (2): 291-4.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.