Nezvose zvinoratidzika pamusoro pemigumisiro ye yoga , yakanga iri nyaya yekanguva vanhu vasati vatanga kutaura pamusoro pematambudziko ayo zvakare. Magazini Yenguva uye The New York Times dzakashuma kuti vanachiremba vari kuona mamwe maitiro anokonzera yoga kupfuura kare. Kunyange zvazvo izvi zvichida basa rekuwedzera kukurumbira kwe yoga, kune zvimwe zvingwarira zvaungatora kuti uve nechokwadi chokuti hausi kutsigira chero kukuvadzwa kunogona kukudzivisa kufarira tsika yako kwemakore anotevera.
1 - Tsvaga Mudzidzisi Akakodzera
Kusvikira munguva pfupi yapfuura, vadzidzisi ve yoga vakadzidziswa kwemakore ekudzidza zvakasimba ne yoga guru. Kunyange zvazvo ichi chimiro chakanakisisa, hazvisisiri zvechokwadi kuti mudzidzisi wese adzidziswe nenzira iyi. Kuti kuenzanise zvidzidzo muUnited States, ye Yoga Alliance yakagadza mirayiridzo yemaawa maviri neawa 500 yega yoga kudzidzisa masangano. Iva nechokwadi chokuti vadzidzisi vamunotora chikoro uye vakawana zvishoma izvi zvishoma zvishoma zvekudzidziswa. Izvi zvichanyanya kuderedza mukana wekuti iwe uchakuvadzwa nokuti mudzidzisi anokukurudzira kuita chimwe chinhu chausina kugadzirira, kana kuti wakakupa kuchinja kwakaipa. Kana pfungwa yekugadziriswa inokuita kuti urege kugadzikana, iva nechokwadi chekutaurira chero mudzidzisi uye pasina mubvunzo acharemekedza zvaunoda.
2 - Ita Zvaunotarisirwa
Kunze kwekuti iwe uri mutambi kana gymnast, iwe haugoni kuisa gumbo rako shure kwekona mushure memakirasi mashoga ega, kunyange iwe uri mujaja anonakidza muhupenyu hunoshamisa.
Iwe haungambokwanise kuisa gumbo rako shure kwetsime rako, kunyanya kana iwe uri kungoita yoga dzimwe nguva. Yakafambira mberi yoga inoshuva inoda simba, kushanduka, kuenzanisa, uye kazhinji, makore akawanda ekuita.
3 - Usapikisana
Imwe yega yoga inonyanya kukosha ndeyekusimbisa pakuziva muviri wako uye nekuita zvisarudzo izvo zvakakosha mumuviri iwoyo. Zvakawanda zvekukuvara kwegaga zvinobva pakuedza kuita kuti muviri wako usati wakagadzirira nokuti unoona mumwe munhu mukirasi achiaita. Kunyange kana mudzidzisi wako anokukurudzira kuti uedze chimwe chinhu, edza huchenjeri hwekuziva nguva yekumira. Saka kakawanda ndakanzwa vadzidzisi vachiraira zvakasiyana-siyana pamusoro pezviitiko vachitaura zvinhu zvakadai, "usapfuurira mberi kunze kwekunge chitsitsinho chako chiri pasi, chiuno chako chiri pasi, fudzi rako riri pasi pemabvi ako, nezvimwe," kungotarisa-tarisa imba yacho uye kuona vadzidzi vazhinji vachifambira mberi kusvika kune imwe nzira yakasiyana apo vasati vaziva zvakapfuura. Izvi ndizvo zvinokuvadza.
4 - Usakwikwidzana Newe
Wedzera mweya wekusagadzirisa iwe pachako. Zuva rimwe nerimwe, tsika dzose dzakasiyana. Teererai mumuviri wenyu kutanga uye mberi. Kunyange zvazvo zvinonakidza kuti uedze zvinetso zvakaoma, hazvifananidzi njodzi yekukuvara kana iwe usingafungi kune imwe zuva rakapiwa. Tora nguva yakareba.5 - Sarudza Maitiro Anogadziriswa
Imwe yenzira dzakanakisisa dzekudzivisa kukuvadza ndeyokusarudza nzira ye yoga inotsigira kuenzaniswa , kunyanya kana iwe uri kutotanga kukura kwekukuvara kwekare kana kuti mune dambudziko. Mimwe mitambo ye yoga, zvikurukuru inokurumidza kufamba, ine tsika yokunyanya kuwirirana. Kuve nekugadzirisa kwakanaka ndiko chinhu chikuru chekudzivisa kuipa. Iyengar yoga inonyanya kurongedzwa-yakananga. Kana iwe uchida kutenderera vinyasa style iyo iriwo yakanyatsoenderana-siyana, edza Anusara . Viniyoga isarudzo yakanaka, nokuti yakasimbiswa pakuvaka tsika yakasiyana-siyana.