BKS Iyengar akaberekwa musi waDecember 14, 1918. Akatanga kuita yoga achiri wechidiki mukuedza kuvandudza mararamiro ake mushure mokunge aine chirwere chetachiona, achidzidza nemukoma wake, Krishnamacharya , muMesore, India. Iyengar akatanga kudzidzisa yoga muna 1936. Sezvo vadzidzi veAmerica neEurope vakatanga kutsvaga mirayiridzo yegaga muma1960, nzira yaIngar yakasimudzirwa.
Akasimbisa chikoro chake chikuru, Ramamani Iyengar Memorial Yoga Institute (yakanzi mudzimai wake) muPune, India muna 1975. Iyi nzvimbo yakagadzirwa nexus for the popularization of yoga. Semumwe wevadzidzisi vokutanga kudzidzisa yoga kune vekumadokero, simba reIngar pamusoro pekushanda kwemazuva ano nhasi haigoni kudarika. Akafira musi waAugust 20, 2014, ava nemakore 95. Mwanakomana wake Prashant nemwanasikana Geeta iye zvino vanotungamirira RIMYI.
Nzira yeIngar: Kugadzirisa uye Props
Iyengar's method, chimiro cheHatha yoga , inobva mukupa kupa chiremera chekugadzikana kwemuviri mune zvayo. Mumutauro uyu, inodzidziswa kuti kune nzira yakarurama yekuita imwe neimwe yekuti pose uye kuti mudzidzi wese achaita rimwe zuva kuti ave nekukwanisika kubudirira kuburikidza nemitemo yakasimba. Iyengar aidavira kuti kamwechete kuenzanisa kunowanikwa mumuviri wevadzidzi, ichakurumidza kuonekwa mupfungwa dzake.
Chimwe chezvinhu zvikuru zveIngar zvaive kushandiswa kwemapurogiramu.
Nhasi, zvakajairika kuona magirazi, mabheji , mabhanhire, mitsipa, zvigaro uye zvigadzirwa zvinoshandiswa mu yoga studios. Kushandiswa kwezviputi izvi kunofananidzwa zvitsva munhau ye yoga uye inouya zvakananga kubva kuIngar. Chinangwa chezvipfeko ndechokubvumira vadzidzi kuti vave nekanakisisa kuenzaniswa apo miviri yavo ichizarura.
Nyaya Yechidzidzo: Mashandisiro Aungaita Zvigadzirwa Muitiro weIngar
Semuenzaniso, regai titarise katatu pose . Mune izvi pose, ruoko rwako runouya kusvika pasi pasi kunze kwetsoka dzako. Asi zvakadini kana zvakaoma kana zvisingabviri kuti iwe uise ruoko rwako pasi, usina kukanganisa kuzarura kwechipfuva chako, icho chiri chimwe chezvinangwa zvakakosha zvekuisa? Mune maonero eIngar, kuenzaniswa kwebato riri kuruboshwe pamusoro pekodzero kunofanirwa kushandiswa nekushandiswa kwebhandi pasi pekurudyi kusvikira muviri uzaruka zvakakwana kuitira kuti bhokisi risati richidikanwa. Iyi ndiyo imwe yenzira iyo nzira yaIngar iri kuita kuti yoga iwane nyore kusvika kuvanhu vakawanda. Idzo zvinoshandiswa zvinoshandiswa mumuviri kuti zvienderane zvakakodzera, uye zvinogona kushandiswa maererano nezvinodiwa nemudzidzi pachake.
Zvimwe NezvaIngar's Method: No Flow
Vinyasa kupera ishoko rinoshandiswa mu yoga kutsanangura kuchinja kwemuviri kubva pane imwe kusvika kune inotevera pamwe chete neve inhale kana exhale yekufema. Iyengar-style yoga inosanganisira zvikuru zvishoma vinyasa kufamba. Pane kudaro, zvinowanzobatwa kwenguva refu kana kugadzirisa kuchizadziswa. Nokudaro, Iyengar yoga haisi yepamusoro yehutano hwepfungwa semafambiro akadai seAshtanga .
Kubata zvipo, zvisinei, zvinotyisa, zvinovaka simba, uye zvakakosha pakuwedzera kuchinja. Kusavapo kwevinyasa kutenderera ndeimwe chikonzero nei nzira yeIngar inounza yoga muhupenyu hwevanhu vakawanda. Iyi nzvimbo yakanaka yekutanga kune vanhu vasina simba rekuita kuita tsika yekufamba. Izvi zvinogadza Iyengar imwe yemhando dzakakurumbira dze yoga pasi rose.
Iyengar's Writings
Mukuwedzera pakuvandudza uye kuwedzera tsika yake yekuita, mabhuku eIngar anoremekedzwa zvikuru uye ave magwaro ega yoga yoga. Mukuru pakati pavo Chiedza paJoga , chakatanga kubudiswa muna 1966, chinotsanangura uye chinoratidzira mazana e yoga poses uye maitiro akawanda ekufema.
Zvimwe mabhuku ake anokosha anosanganisira Light kuPramayama , iyo inotarisa pamhepo yekufema, uye Light on The Yoga Sutras yePatanjali , iyo inoshandurwa uye kududzirwa kwekare yega Yoga Sutras , iyo Iyengar yakakonzera mazano efilosofi nenzira yake ye yoga. Bhuku rake rokupedzisira, Chiedza paHupenyu , rinotaura nezvepfungwa uye zvemweya zve yoga.
Iyengar Yoga Kwauri Here?
Usatora pfungwa yokuti boka reIngar richava nyore, kunyange zvazvo maitiro echiito anoenderana nemazinga akasiyana. Iyengar inonyanya kufadza kune yogis yakafambira mberi iyo inoda kushanda pakurongeka kwavo. Vanhu vanonyanya kunyatsoziva, unyanzvi, vane hanya mukuita muviri, uye kuonga kwekunyengera kunoshamisa mumuviri kunowanzofarira tsika yeIngar. Kunyange kana iwe usati watora kirasi yeIngar, simba rake rakapararira nhasi iwe uchasangana naro nenzira nenzira inoita kudzidziswa uye zvigadzirwa zvinoshandiswa muyese yegaga spectrum.