Sweet and Tangy Grilled Veggie Salsa

Nutrition Highlights (pakushanda)

Maoriro - 48

Fat - 3g

Carbs - 6g

Maprotheni - 1g

Nguva Yese 16 min
Gadzirira 10 min , Cook 6 min
Kushumira 6 (1/2 kapu imwe neimwe)

Heino nzira inofadza yekusimudza kudya kwako kwevaggie: kusasa chiduku che squashi yakabikwa, pepper, uye anion salsa pamusoro pemaproteni akabikwa searimoni yakakangwa uye huku, kana kujekesa ndiro yako pamwe nayo sechidimbu. Idya yakanaka chaizvo inoda zvishoma kudarika zvinodanwa nezita rayo-zucchini, bell pepper, anyezi, garlic, juisi yemonamu, uye dash yemunyu uye pepper ndiyo yose yaunoda. Uye kana usina grill, ndiro iyo inouya pamwe chete mune imwe grill kana saute pan, zvichiita kuti zvive nyore kuwedzera antioxidants, fiber, nezvimwe zvekudya zvakagadzirwa necholesterol.

Zvimwe

• 1 mashizha yellow squash, akachekwa mukati mahafu-inch rounds
• 1 iri pakati pevhisi zucchini, yakanamirwa mukati mahafu-inch rounds
• 1 mideji tsvuku tsvuku tsvuku, yakatswa mukati
• 1 svikiro Vidalia onion, inonongedzwa uye inopera yakagadzirirwa, yakatswa kuita zvidimbu zviviri
• 1 tablespoon mafuta omuorivhi
• 4 clove garlic, grated kana yakanaka
• 1 teaspoon kosher munyu
• 1/2 teaspoon pasi pasi pepisi
• 1 tablespoon juisi

Kugadzirira

1. Preheat the grill to medium (you can also use grill or regular fry pan over low to medium heat).
2. Bvisa zucchini yakatswa, bell pepper, uye halisi yeiiii nemafuta emuorivhi mune imwe mbiya. Rongai zvimedu pane grill kana pani uye gadzira kusvikira zvishoma zvishoma uye grill mavara anoonekwa, anenge maminitsi maviri kusvika matatu nechepamativi.
3. Bvisa kubva kupisa uye rega kuchenesa, anenge maminitsi gumi.
4. Didza miriwo kuva maduku maduku.

1. Taura nomunyu, pepper, uye juisi yakasviki isati yashumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Zvose yellow squash uye zucchini vhuzha ndezhizha dzezhizha. Izvo zvakaenzana mune zvinovaka muviri uye tambo saka zvinogona kushandiswa zvakasiyana. Kana iwe uchida imwe pamusoro peimwe (imwe yakasiyana inogona kunge yakadhura), sarudza kusununguka kushandisa maviri akafanana. Sarsa yako haizove yakajeka asi ichave ine hutano hwakawanda.

Vidalias ndeimwe yemhando dzakanaka-onion-dzakadzika mu pyruvic acid (zvinoreva kuti hapana maziso anotarira!) Uye inowanzova yakasvibirira. Iwe unogonawo kushandisa nyeupe eiii kana pearl anyanisi (grill ivo vose, vasina kucheka mukati). Sarudza iwe waunoda kana kuti mari yakawanda-yakasarudzika sarudzo.

Ruramisa lemon kuti inwe.

Kubika uye Kushumira Mazano

Iyi salsa inoshandiswa sechikafu chesaumoni , mazamu anochera mazai, kana mazhenje ekoko ane mavara . Iwe unogonawo kushandira sendivi.

Hafu yemononi inobereka pamusoro pepuniki yezvinonatswa zvinonwiwa nemonamu.

Shandisa jisi remuti webhodeni kana zviri nyore.