Nutrition Highlights (pakushanda)
Maoriro - 234
Fati - 15g
Carbs - 1g
Maprotheni - 23g
Nguva Yese 35 min
Prep 5 min , Cook 30 min
Kushumira 2 (2 mahudyu rimwe nerimwe)
Iyi kamukira yekambo yakakangwa ya'atar yenhokwe yakachengeteka kune avo vese vanoda kutsvaga kudya kusina gluten. Miti yeMiddle Eastern inongova kusanganiswa kwemashizha uye zvinonhuwira zvakasiyana, zvichipa iyo yakasiyana-siyana inonaka kune chero chipfeko. Pair idzi nhaku dzekuku pamwe nerutivi rwemiriwo , salsa , uye / kana zvizere zvezviyo zvekudya zvinogutsa.
Zvimwe
- 4 madiki boneless, skinless chicken mahudyu
- 1 tablespoon mafuta omuorivhi
- Juice kubva ku ½ yakakura lemon
- 1 teaspoon za'atar
- ½ teaspoon sesame mbeu
- ¼ teaspoon gungwa munyu
Kugadzirira
Preheat oven kusvika 425F.
Muchikumbiro chikuru chekuvhenganisa, wedzerai majeko ehuku.
Dururira mumafuta omuorivhi, jisi remuti, za'atar, mbeu yeesame, uye gungwa munyu pamusoro pekuku.
Sakanidza zvakakwana kuitira kuti zvikamu zvese zvekuku zvive zvakashongedzwa nemwaka.
Isai majeko ekoko pamapupa ekuputika uye akacheka kwemaminitsi makumi maviri nemakumi matatu, kana kusvika kusvikira bhuruu yegoridhe kumusoro.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Mishonga pamwe nemiti inonhuwira pamwe chete nemuchero wemuoni mumutsara uyu usina-gluten unenge uchinyanya kuda munyu.
Kana iwe usati uri fan of za'atar seasoning, ingotora nzvimbo yacho pamwe chete nemimwe zvinonhuwira zvekusarudza. Nyuchi dzinowirirana zvakanaka nemashizha akawanda uye zvinonhuwira kuitira kuti zvisarudzo zvisingaperi! Zvimwe zvinoshandiswa zvinonaka kune za'atar zvinogona kuva thyme, oregano, uye / kana rosemary.
Iwe unogona kushandura nyore nyore mazamu ehuku nokuda kwehudyu kuti uite mapepa ekuderera mumafuta.
Dzosa mafuta omuorivhi neesameamu mafuta kune imwe nzira yekufuridzirwa yeAsia uye yakawanda, nutty flavour-izvi zvingaenda zvakanaka nembeu yeesame. Kunyange zvazvo Za'atar ari kutotanga kuve kusvuta uye kushaya zvishoma, unogona kuedza kuwedzera imwe tsvuku tsvuku tsvuku tsvuku kana kuti muto unopisa kuti utakure zvinhu.
Kubika uye Kushumira Mazano
Kuita kuti hupenyu huve nyore, unogona kuisa chicken muhomwe huru yepurasitiki muchigadzirira uye urichengetedze mufiriji kwemaawa mashomanana. Nechimwe chikamu chisina kushandiswa chemamoni, unogona kuchiisa muzvikamu zvakakwana zvepakati uye kuisa imwe pamusoro pekudya kwekukutu usati waiswa muchoto.
Izvi zvichabatsira kuchengetedza huchi kunyanya kuoma uye kutora homu kunogadzira imwe mucheche, pamwe chete ne vitamin C.
Ndinogara ndichida kushandisa mapiritsi kana matsiksi ekusikwa kana kubika, kuitira nyore kuchenesa. Kana iwe unofarira zvakanaka crispy, nhete yegoridhe kune huku yako, ita kuti ovhiri idye shure mushure mekunge uchibika kwemaminitsi makumi maviri.
Ramba uchitarira makoko kuti uzvidzivirire kubva pakupisa.
Ichi chidya chinotarisana zvinoshamisa nechepi nechokumativi ndiro uye / kana zviyo zvakakwana. Ndinokurudzira kubatanidza chicken nemimwe yemiriwo yakakangwa uye / kana sadhidi yequinoa . Edza kucheka imwe fennel nemafuta emuorivhi, gungwa munyu, uye pepper, semuenzaniso. Kunyorera fennel kunounza kutapira kwechisikigo.
Shandisa zvasara mahudyu nekuzviisa mumakumbo uye nekuita chicken salad, kushandura muAgree Greek yogurt ye mayonnaise.