Nutrition Highlights (pakushanda)
Calories - 19
Fati - 1g
Carbs - 1g
Protein - 0g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 10 (2 T mumwe nomumwe)
Izvo zvine ruvara rwezvitsvuku, iyi kamukira ine tsvuku tsvuku tsvuku uye pepuru tsvuku tsvuku, pamwe nemoto, kusvuta zvinonhuwira-cayenne uye kusvuta (Spanish) paprika.
Iyi salsa inopa zvakawanda zvezvibereko zvehutano hwehupi. Waiziva here kushandiswa kwemiriwo zuva nezuva kunodzivirira kusagadzikana kwepfungwa? Kuputika ndiro yako kunogona kuita kuti uropi hwako hushande gore rose nehafu!
Panenge anenge makori makumi maviri nemukombe, cherry tatoti inopa chikafu chikuru chekudya kune zvishomanana makori. Jammed ane mavitamini anowedzera immune A uye C, pamwe nehutatu , tatoti inogona kuchengeta kuvhiringidzika. Kunyanya, pepper inowedzera pasi pa vitamini C uye potassium mune ino kamukira. Nechinhu chekumini, pasi ino inopawo antioxidant simba kubva ku curcumin.
Zvimwe
- 1 cup cherry tomato, coarsely chopped
- ½ cup cup red pappadew, yakagadzirwa
- 1 tablespoon, yellow anion, minced
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1 teaspoon pasi cumin
- ♀ teaspoon cayenne pepper
- teaspoon inopisa paprika
- Juice kubva ½ lime, akacheka maviri wedges uye akaiswa
- 1 pinch yemunyu inokonzera
Kugadzirira
- Gadzirai zvose zvinoshandiswa mune imwe muhomwe yepakati. Sungai zvinyoro uye mushumire.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kudzikisa kupisa mune iyi salsa zvishoma, siya chikoro chepayenne. Tsvuku tsvuku tsvuku inoshandira murape iyi, zvakare, zvisinei iwe haugoni kuwana kunakidza kwakanaka uye zvinonaka zvinowanikwa kubva pamappadews.
Kana iwe uchida cilantro, iwe unogona kuwedzera ruvara rwemavara uye ruvara nemashizha maviri akachekwa.
Kuti uwedzere kunatswa kweeiiiii, shandisaiiiiiiiiiiiii panzvimbo yejena. Nokuda kwekutapira kwakanyanya, kukanda mumucheka wakabikwa wakabikwa mutsvuku.
Kubika uye Kushumira Mazano
Shumira pakarepo kana firiji kuti ishandiswe mumazuva 1 kusvika ku2. Unakidzwa nechepuruu yegorosi tortilla chips kana kushandiswa sechinhu chinonakidza pane salmon yakabikwa, sauteed shrimp, kana turkey burger . Sakanidza kipuniko mu cottage cheese kuti uwane jira rinopisa kana kuti uikandire mumusanganiswa wejiji yakasanganiswa ne tofu yakagadzirwa kuti adye masikati kana kudya kwemanheru.
Iwe unogonawo kuisa dollop kana maviri kuIdaho yakabikwa kana kuti mbatata uye unosvina shredded Parmesan cheese kuti udye nokukurumidza.