Sweet and Spicy tofu uye Jalapeno Pad Thai

Nutrition Highlights (pakushanda)

Calories - 332

Fati - 8g

Carbs - 55g

Protein - 10g

Nguva Yese 40 min
Prep 15 min , Cook 25 min
Kushumira 6 (1 kapu imwe neimwe)

Iyi iri nyore, yakasimudzirwa shanduro yeAsia classic ichapedza pfungwa dzako nekuisa pfungwa dzako nechinangwa chekupisa kubva kuJalapenos. Uyezve, inotsika-mafuta, sarudzo yezvokudya neyekutifu kana seprotein huru. Iyo inopawo zvinopesana nekuvhiringidza zvinhu kubva kune garlic yakazara clove, pamwe nemafuta ane utano kubva pamucheka mutsvuku pamusoro peiri reyodhu. Maererano nezvokudya zvinotapira iwe unofanirwa kudya nutswa mazuva akawanda-kanenge ka 5 pavhiki, zvimwe nekuda kwekuti inowanikwa mavitamini E, chibereko chinochengetedza uropi.

Ichi chikafu chinewo nheyo yakanaka yekuwedzera mhando dzakasiyana siyana yemiriwo. Nezvokudya zvinotarisa zvinotarisa mishonga-pamwe nekushanda kwezuva nezuva kuratidza kubatsira kune kusagadzikana kwepfungwa-iyi yemuvara wepad thai inoenderana zvakanakisisa pamagariro ehutano-ane utano. Dzorera mumashizha ane mashizha kuti upe simba rinowedzera!

Zvimwe

• 1 tablespoon peanut oil
• 2 garlic cloves, minced
• 1 jalapeno duku, mbeu uye membrane zvakabviswa, zvakasungwa
• 1/2 mukombe mushwa, yakatswa
• 1 pfupa tofu, yakanyongedzwa uye yakatemwa kuva cubes
• 1 pod pad thai rice noodles
• 1/4 mukombe weiyo juisi
• 1/4 mukombe pasi-sodium soy sauce
• 1 kipuni uchi
• pinch chipotle crushed tsvuku tsvuku
• 1/2 kapu mapeji, akaomeswa
• 1/2 mukombe makaroti, shredded
• 2 tablespoons cilantro

Kugadzirira

1. Pa stovetop pamusoro pepakati-yakanyanya kupisa, isa wok kana kapu yakadzika uye uwedzere mafuta, garlic, pepper, mushroom, uye tofu. Sirai kusvikira tofu iri kusvibira uye miriwo inoderedzwa.
2. Gadzirira manodle maererano nemapatara mazano. Wedzera yakagadzirwa neodles kune wok kana pani ne tofu uye yemiriwo musanganiswa.
3. Muchidimbu chiduku, whisk pamwe jisi reimu, soy sauce, uchi, uye pepper yakapwanyika. Dururira pamusoro pe tofu nemiriwo. Sungai pamwe chete muchiri kupisa kupisa. Bvisa kana wakatsamwa kwazvo.

1. Gurai sodha ndiro pakati pembiya matanhatu. Tambanudza mumwe nomumwe nekusasa kwepungu, karoti, uye cilantro, kana uchida.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Panzvimbo yekutifu, inzwa wakasununguka kuwedzera chifu chekukutu kana kuti pasi pasi mushure mazamu kana iwe usisiri wezvinomera.

Bhara mumashizha akavhengana, mashizha echando, kana broccoli kuti uwedzere pundu yezvakasvibirira kudiro.

Nokushandiswa kwemuti, shandisa mazambiringa embeu mafuta kuti asvike mikoko uye kumusoro nechisimba radish slices.

Kubika uye Kushumira Mazano

Shumirai chikafu ichi pakarepo, kudziya, nehomweti. Chengeta zvasara mufriji kwemazuva mashoma. Wedzera zvimwe kupfeka kune zvakasara mushure mekudzokazve, kana zvichida kukura kwekunakira.