John Friend's Second Act
Pandakazoongorora kirasi yangu yekutanga yeSrivaiva paBreat and Body Yoga muAustin, Texas, mukomana ari kushanda pamberi pedereki akandipa nyevero: "zvakasiyana chaizvo," akadaro. Mukadzi akaisa marara ake pedyo neni akadzokorora pfungwa iyi. "Nguva yokutanga?" Akabvunza kudaro. "Zvakasiyana nedzimwe mhando dze yoga." Inobuda iyo yakanga yakarurama.
Kwemakore, ndaedza nzira dzakawanda dze yoga , dzimwe dzekunakidzwa kwangu uye vamwe muzita rekutsvakira nzvimbo ino.
Ndine tsanangudzo yakajeka yeiyo inogona kutumidzwa yoga, zvichipiwa kuti ndinotenda yega yoga inogara ichichinja. Kana iwe, kufanana naDamond Dallas Page , unoda kudana yako yega yega yega, ndini ini kuti ndichiti hazvisi? Sridaiva zvechokwadi inopedza miganhu uye pakuita kudaro inoputira mhiri kwezvatinonzi yoga. Kunyange kana iwe uine ruzivo kune mamwe maitiro, iwe ungasaziva maitiro (kana mazita) eSrivaiva's poses, uye muviri wako zvechokwadi uchaziva mutsauko, uchitonga ne swe sweti rinokwira kumate. Asi maitiro aya akabva kupi uye nei tichifanira kupa nguva chero ipi zvayo kuti tiidzidze?
Imwe yemhinduro ndeye yakandiisa mukirasi yangu yekutanga: kuziva. Ona kana iwe uchiziva zita romumwe wevashandi veSrivaiva. Desi Springer inonzi Denver inotaridzirwa zvakanaka, Colorado yoga studio muridzidzisi uye mudzidzisi wemakore mazhinji. Mubati waro John Friend. Kana zita iroro riine bhero, zvichida nekuda kweimwe nzira yega yoga yakatanga kare muna 1997: Anusara Yoga .
Uye kana wakatevera yoga mumashoko emakore mashomanana apfuura, iwe zvechokwadi unorangarira kuti gore rake ra2012 rawa kubva munyasha pakati pemhosva dzekuita zvepabonde, kushandiswa kwezvinodhaka, nekunyengera. Sridaiva is Friend's second act, his returnback kid. Asi kana iwe uri kutarisira kugunun'una paAnusara, sezvandakazoziva kuti ndaive, iwe uchakurumidza kuwana kuti hazvisizvo.
Sridaiva uye Bowspring Basics
Pandakasangana naDesi Springer kuti nditaure pamusoro peSrivaiva, akaudza vadzidzi kuti vatsva nzira yacho inotora zvidzidzo zvishoma zvegumi gumi kuitira kuti vashandise izwi neshoko. Ndaifunga kuti izvi zvakaratidza sekutsinhanisa kukuru kwenguva nemari nekuda kwekupa chimwe chinhu kuedza. Mudzidzi anofanira kunyatsoda kuti izvi zvivashandire ivo kuitira kuti varambe vachidzoka. Asi sezvo ini ndakatora zvidzidzo zvangu zvishoma, mazano ake akatanga kuwedzera kunzwisisa kwandiri. Chikoro changu chokutanga chaiva, pachena, kwete kufadza zvikuru. Kudai ndakanga ndisati ndakatsunga kupa Sridaiva kuzununguswa kwakanaka, ndingadai ndisina kunge ndakaramba ndiine nzira iyi. Zvidzidzo zvangu zvakatevera zvaive nani zviri nani. Ndakatanga kunzwisisa maumbirwo emakumbo uye nhengo dzomuviri wangu dzakatanga kutamba mukati, zvichiita kuti zvive nyore kwandiri kuchengeta mabvi angu akadzikamisa uye zvitsitsinho zvakasimudzwa, mbiri dze nzira Sridaiva inotsigira izvo zvinonzi Bowlin kuenzaniswa. Uyu Bowspring, uyo unosimbisa maitiro emasikirwo emusana nekusunga mapepa anotungamira munharaunda yese yekutsvaga, ndiyo nheyo yekona yehutano hwekuSaridhiya. Kumusoro Kutarisana neGwa, somuenzaniso, tanga Crouching Cat nemabvi ako akadzikamisa, zvitsitsinho zvakasimudzwa, uye mapepa akaiswa mberi.
Zvinofadza, nzira yeBowerspring inoratidzika kunge iri kubvisa yoga. Ndichangobva kuverenga nyaya pamusoro peB Bowspring iyo isina kutaura nezveSridaiva kana John Friend zvachose. Vadzidzisi vanoverengeka ini ndinozivawo vari kutamba nemuswe usina kudzikidzika uye kudzidzisa kumira mumakumbo nemabvi akadzikamisa uye kuyerwa pamabhora etsoka pasina kutaura pamusoro peSridaiva.
John Friend's Return
Zvakaoma kusaona chirevo cheSrivinia chinotaura zvakananga nekuberekwa kwaJohn Friend kubva pamadota. Mumakirasi ini ndakatora ne Friend, Springer, uye vadzidzisi vavakanga vadzidzisa, paiva nekutaura nezvekurasa kwekare, kugamuchira zvitsva, kuramba izvo zvatakadzidziswa kare, kuwana simba redu kubva mukati.
Izvo zvakaitawo kuti nzira iyi iyanane zvakasiyana-siyana inotanga kuve yakananga. Iyo inokuputsa iwe kuitira kuti inogona kukuvaka iwe zvakare. Ndiyo nzira iyo hondo inoshandisa kukurudzira kutendeseka uye pfungwa yepamusoro, iyo iyo yose inoratidza zviratidzo zveJohani Friend zvakapfuura kubudirira.
Hazvina maturo, vamwe vekare vadzidzisi veAnusara vari kutora maonero ekusava nechokwadi pamusoro pekutsvaga kweshamwari, kunyanya apo inoparadzaniswa kubva pamitambo yaakambonyatsokurudzira. Mumwe mudzidzisi wandakambotaura akashamisika panguva yake kurega kubva kune zvake Universal Principals of Alignment, iyo yaiva zvivako zveAnusara.
Sei?
Mubvunzo mukuru unoramba uri pamusoro peSrivinia ndezvikonzero nei uchizviita? Vatsigiri varo vanotaura nezvekuwana simba renyu remukati nenzira itsva kuburikidza nekusimbisa mushure mishonga mushure memuviri wenyu wekupedzisira, kunyanya glits. Vanowana izvi zvichivapa kukwanisa kuwedzera zvakadzama uye kujekesa muvhenekera apo vachivabatsira kuderedza uremu.
Kutsvaga nzira yakasiyana nguva dzose inonakidza, kana iri Pilates, Gyrotonics, kana Bowspring. Izvo zvose nezvekuwana nzira dzinoshanda zvakakunakira iwe. Ini handingatauri kuti ndiyo inotevera yero yevhesi kana nenzira imwe neimwe iri nani pane iyo yave uchiita yoga. Zvisinei, hazvishamisi kuti iri kutaurwa nezvayo mumashoko iwayo nevanotanga. Yakashanda kuna Anusara, mushure mezvose.