Kubhururuka Kwepasi Kunotora KuGungwa kuedza Yoga paPaddle Board
Zvaisaita sekuti zvinogona kushanda. Mune imwe kona, iwe unonditora, iwe wakaita mharadzi yemuvhuti uyo akave achizivikanwa kuti awane gungwa kana akarara paine gorofa rakadzika mumvura yakashambira. Handiiti hanya nekufamba kwegungwa, ndine zvandinofunga kuti ndine chikonzero chinonzwisisika pakuisa ganda rangu kumagetsi ezuva. Padziva remaguta, mhuri yangu ndiyo iri muvarindi varo uye zviputi zvakakura-brimmed.
Uye kunyange ini ndiri mhepo yakawanda- vinyasa- kureva kuti ndizviti yoga purist, handisi kunzwa kuti ndine chido chekutora maitiro angu chero kupi zvako asi yoga studio yakachena, yakajeka.
Mune imwe kona yaiva ini yakakodzera muvengi wangu, mutsva mutsva: yoga pane stand-up paddle board. Rega mitambo iende.
Stand-Up Paddle Board Basics
Simira-pad paddle boarding (SUP) yekutanga yakabuda mumhenderekedzo yeHawaii muma1960 uye yakatanga kupinda mukati mekumabvazuva makore gumi akapfuura. Kunze kwemahombekombe, inonyanya kuzivikanwa mumvura yemuguta, uko inopa nzvimbo yakasiyana-siyana inobva kune iyo inobatanidza nehupenyu hweguta kana ichiyambuka. Kuramba wakamira pamvura yepamusoro kunounza iwe kunzwa, uye kuonekwa, yekufamba pamusoro pemvura. Iyo inzira yakanakisisa yekuwana yakakwana, sezvaunoshandisa makumbo uye nheyo yekusimuka pabhodhi uye maoko uye kumashure kuti uzvigadzirire iwe pachako. Bhodhi iri rakadzika uye rakasimba zvakasimba zvokuti mumwe munhu akawana pfungwa yakajeka yekuchibata sehuteti yega yoga, uye SUP yoga akaberekwa.
SUP Yoga
Ini ichangobva kubuda kuti ndiongorore mvura (sorry) ini pachedu. Chokutanga, ndaifanira kuva nekodzero yekubata bhodhi, iyo yakandishamisa kuburikidza nekuve nyore uye yakagadzikana, pasinei nokuti nguva yekupedzisira ndichiyeuka kukwira chero chinhu chakanga chiri panhovo-kunze kwemakumi emakore akapfuura. Mushure mekunge tanyatsogadzikana tichipoteredza chikepe, takaenda kumvura yakasununguka (zvisingazivikanwi seyakasvika mamita 100 kusvika mukati megungwa).
Kubva pano nekunze, ndakatungamirirwa mumusana we "yoga" wekuti yoga. Ikoko kwakanga kune basa rekufema , kukwazisa kwezuva , kudzokera shure uye kunyange kuchinja. Kuchinja kwaive kwakadzika uye zvizhinji zvekufunga kwangu zvakasvika pakusagumburwa mukunwa, asi ndakagadzirisa zvinyorwa zvechokwadi zvema classic poses. Kuita pa paddle board zvakangwara zvakandiyeuchidza nezve yoga pa Wii Fit . Kungofanana neWii Balance Board, iyo padhigiramu inoratidza kuti iwe uri kunyanya kunamatira kune rimwe rutsoka kana rumwe uye kukuyeuchidza kuti uite zvizere nemakumbo ako pakamira. Asi apo hutambo hweWii huri pasi, kushayikwa kwepabonde pane paddle board kunoguma nekudzidzira kusingatarisirwi. Iyo paddle board inopawo nzvimbo yakanaka kwazvo; zvandaifarira zvandaive zvakaitwa zvakarara pamusana wangu nechinangwa chemakore achipfuura kumusoro. Savasana , nemaoko angu achifamba mumvura, aifara, kunyange zvazvo kuruvara kwangu kwakapinda mukati mekutya kunetseka kuti ndaizobatwa nechikepe chinouya kana kuti ndichitsvaira zuva pamakumbo angu akadzivirirwa. Asingakwanisi kusarudza kuti chii chichazoipisisa, ini pakupedzisira ndinorega kuenda uye ndakatenderera kure.
The Result
Ndaifarira SUP yoga zvakanyanya kupfuura zvandaitarisira, asi handigoni kuzviona kuva chinhu chinowanzoitika kwandiri. Chimwe chinhu, zvinodhura.
Maminitsi makumi mapfumbamwe nehafu aiva $ 25, anenge $ 10 kupfuura ini ndingatarisira kubhadhara boka re studio. Yoga pane paddle board zvechokwadi basa rakanaka-kunze (mahudyu angu, mapepa, uye nheyo dzaive dzakaoma zuva rinotevera), asi yoga inowedzera kune bhodhi. Apo ini ndichachengetedza yoga yangu pane yakanaka, nyika yakaoma, Signe Wendt, mudzidzisi we yoga uye SUP yoga anofarira uyo anotora chikoro na Say Om Paddle Yoga 404 muAustin, Texas, ane maonero akasiyana. "Dambudziko rekuwedzera kusagadzikana [kwebhodi] rinoratidzika kunge rinounza huwandu hwakanyanya hwepfungwa kune zvandinenge ndaita," anodaro. Wendt anokoshesawo manzwiro ekubatana kwezvinhu zvakasikwa kuti SUP yoga inopa.
"Panguva imwe chete iyo kusagadzikana kuri kunyatsogadzirisa ruzivo rwangu, hukuru hwezvisikwa huri kuwedzera chiitiko changu," anowedzera kudaro. My advice? Musoro kumvura yako yakakura yepedyo kuti uone kana SUP yoga inokwira chikepe chako.
SUP Yoga Tips
- Ngarava yekutambira kana yemitambo uye shorts ndiyo zvipfeko zvakakodzera kwazvo. Wedzera chirongwa chekurindira pamusoro kuti uzvidzivirire kubva kune zuva.
- Hats uye magirazi ezvisikwa zvingaratidzika semafungiro akanaka, asi vanowa nyore nyore mukuita sejasi rezasi .
- Svetesa zvakanaka musati wabuda kunze sezvo zvakaoma kutakura chinhu mubhodhi.
- Ita pfungwa yako yekutamba.
- Gadzirira kugadzikana!