Baron Baptiste, uyo akaberekwa nevabereki veSan Francisco yekutanga yoga studio muna 1955, mumwe wevadzidzisi ve yoga vanozivikanwa zvikuru muUnited States. Kubvira pazera remakore gumi nemaviri, Baptiste akadzidza tsika dzega yoga, pamwe chete neAshtanga , Iyengar , uye Bikram . Iye zvino anodzidzisa maitiro ake egaga, Baptiste Power Vinyasa , kubva kuBaptiste Power Yoga Institutes, ane chinangwa chekudzidzira yoga uye kuita kuti zvive nyore kune vose.
Baptiste akava mukurumbira wekudzidzisa yoga kuHollywood nyeredzi uye kuunza hurumende yegaga kudzidziswa kwevatambi vaNFL senhengo yevanodzidzisa veFiladelphia Eagles. Iye ave ari unhu hunokosha mukududzirwa kwe yoga ikozvino.
Baptiste akaparadzirawo shoko rake nemavhidhiyo emitambo yekumba uye semunyori weRwendo Rwakapinda Simba - Nzira Yokudzidzira Mumuviri Wako Wakanaka, Wakazvinyora Wako Wechokwadi, uye Kuchinja Upenyu Hwako ne Yoga , uye 40 Days To Personal Revolution , yakabudiswa naSimon & Schuster, uyewo My Daddy Is Pretzel, Yoga for Kids uye Vabereki , yakabudiswa neBarefoot Books muna 2004.
Muna 2005, ndakava nemukana wekubvunza Baron Baptiste mibvunzo mashomanana nezvenzira yake yoga.
Nzira yako (Baptiste Power Vinyasa Yoga) yakatanga sei?
Nzira yangu ye yoga inoshandiswa yakagadzirwa kwemakore akawanda ekuedzwa uye kukanganisa, uye pakuwana izvo zvakazvigadzirira ini, uye kune vanhu vemazuva ose vaizofamba nepasuo rangu remakamuri.
Chinangwa changu chave chiripo pane "chinoshanda" uye kukanda izvo zvisingaiti. Ndinogara ndichitsvaga kukosha kwezvinhu zvinhu kuitira kuti vanhu vasiri kuparadza nguva yavo, asi pane kugadzirisa zvikwangwani uye zvinooneka zvakakosha mukugadzira zvido zvavanoda uye zvinodiwa. Ichokwadi kuti vazhinji vekuHollywood vanopemberera uye vashandi vezvidzidzo vaizopinda kumakira angu, asi chaizvoizvo, ivo vakaita sevamwe vedu vose pakuti isu tose tine zvigaro zvedu zvakasiyana-siyana zvepanyama uye zvepfungwa, zvido, uye zvido.
Chii chinoti Baptiste Power Vinyasa Yoga kunze kweimwe miitiro yegaga?
Baptiste mararamiro emitambo yakasiyana nekuti inopa zvakanyanya kumirairo yekugadzirisa. Zvinoreva kuti mushandi wega wega anogona kugadzirisa, kuchinja, uye kuita chimwe nechimwe, uye chikamu chimwe nechimwe chemuitiro wacho pachavo. Kunyanya kusimbiswa, nekuita, yeBhaptiste mararamiro e yoga, ndekukupikisa iwe kuti uwane shanduko, asi kubva paunenge uripo ikozvino, uye uchikurumidza kuvaka kune nzvimbo inokubvumira kuti uone zvakajeka maitiro e yogic ane simba, kupfuura kudya, kusununguka, uye kazhinji zvishoma. Nzira yakanaka ye yoga ichakupa pfungwa yakazara yekuve nesimba uye kusanetseka, asi zvakare runako rweBabtiste chimiro ndechokuti iwe unoshanda pataunhu hwako pachako, kukwanisa muviri, nekuita zvese unogona, uye kubva ipapo denga ndiyo muganhu. Ichi ndicho chirevo chekutanga chezvinhu zvinoshandisa Baptiste Power Vinyasa Yoga kunze kwevamwe.
Ndeapi mazano kune vanhu vanoda kugovera yoga chikamu chekurema-kurasikirwa?
Kuzvipira uye kutarisa ndezvokutanga. Kana iwe uchida kushanduka kwemuviri kunogona kuitika zvachose, asi tinofanira kutama kubva "kuziva zvatinofanira kuita" kufunga mukati "kuita" mindset.
Tsvaga kirasi yegaga munharaunda yako yaunogara nayo, uye enda ku 3-4 mavhiki pavhiki. Uyewo, sezvo isu tose "tichiziva" zvokudya zvakachena, zvakaderedzwa, uye kudya kwemashuga zvakaderera ndicho chinhu chinokosha chekurema-kurasikirwa, asi zvakare "kuziva" hazvikwani - zvose zvine chokuita nekuita nekuzvipira. Kuti ubatsire kuchengeta kushushikana-mahomoni ekudzika (anogona kukanganisa mano ako ekuderedza uremu) zvichida edza kufungisisa zvakare. Mubhabhatidzi Simba Vinyasa Yoga maitiro, kudya kwakachena, uye pfungwa dzakasununguka ndizvo zvose zvinokosha zvekureruka-kurasikirwa kwemitemo, uye zvechokwadi, unogona kuwedzera pane iri regimen zvimwe zvinhu zvemuviri zvaunofarira kuita - kuwedzera migumisiro.
Ndeupi iwe waizopa mazano kuvanhu vasingakwanisi kuwana zvidzidzo kuti vaite?
Kunyange kana iwe usingakwanisi kuwana makirasi, yoga inogona kuitiswa mumba mako. Danho rokutanga nderokuita nzvimbo yekuzorodza yoga iyo iwe unogona kutambanudza zvakanaka pasina kukanganisa. Iwe unogona zvakare kuedza mimhanzi inofadza kana kuisa kunhuhwirira kuti uwedzere yoga yako yekushanda.
Munhu angataurire sei yoga kuvana vako? Panguva ipi?
Yoga inzira yakanaka yekuti mhuri dzive dzakabatikana kushandisa nguva yekuzorora pamwechete. Sezvo yoga inogona kuitwa chero kupi zvako neine midziyo miduku, zviri nyore kuiudza vana vako, uye inogona kuva nguva yakanaka yemhuri iyo ine utano hwemhuri yose . Uyezve, zvakakosha kutanga vana mugaga pavanenge vachiri vaduku sezvo zvichivapa nheyo huru yehutano mune ramangwana ravo. Bhuku rangu My Daddy Is A Pretzel iri nyore-kutevera, danho-nhanho yoga kudzidzira vana nevana.
Kuti uwane mubhabhatidzi Uchibatanidza studio, Mudzidzisi Akadzidziswa, kana Mudzidzisi Akabatana enda pawww.baptisteyoga.com, kwaunogona kuwanawo mashandisiro ekufungisisa nemiti uye mabhuku eBaron Baptiste nemavhidhiyo.