NaDavid Life uye Sharon Gannon
David Life naSharon Gannon ndivo vakasika Jivamukti Yoga , inoyerera, yakakurumidza-kufamba, vinyasa-style tsika yaive yakatungamirirwa neyeku yoga yemazuva ano yakakurumbira. Jivamukti yave yakabatanidzwa muNew York City kubva kuma1980 uye ine zvikoro zvepamutemo muJersey City, Barcelona, London, Berlin, Munich, neMexico. Rimwe kirasi reJivamukti rinogona kuwanika pasi pose, kurumbidzwa kwevakawanda vezvikoro zvepurogiramu yavo yakakwirira yekudzidzisa dzidziso.
Iye zvino unogona kuona pachako kuti iyi yeropa yegaga yakadini pamusoro pekuvonga video yavo yokutanga yakaparadzirwa, Shandura Iwe pachavo naJivamukti Yoga naDavid Life naSharon Gannon .
A Tarisa Yoga
Vhidhiyo yacho inopinda mairi nechirongwa chekukwazisa kwezuva . Kuita mune izvo zvinotaridzika kuva mahedheni, Upenyu neGannon zvinoratidzira purogiramu imwe neimwe inoperekedzwa nevaimbi vanogara vachitamba tsika dzeIndia. Vanoita maonero akanaka kwazvo asi havaiti zvakawanda munzira yekuraira kwemashoko. Kutanga uye zvikamu zvepamusoro zvekutsvaga kwega kwega zvinoratidzwa pamwe chete, naGannon neHupenyu zvakatarisana, iyo ndiyo nzira yekudzidzisa inobatsira zvikuru sezvo inopa zvingasarudzwa uye pfungwa yekuti ungakwanisa sei kutora pose apo iwe wagadzirira. Zvakanaka kuona vadzidzisi vachinge vachinge vachinetseka pamusoro pevhidhiyo yakareba kwemaawa sezvo inoratidza kuti vari kushanda zvakaoma sezvauri.
Imwe yezvivimbiso zveJivamukti ndeyekusika kwayo, kuchenjera kwekutsvaga, uye iyi yekirasi yekirasi haisi yega. Upenyu naGannon vanokutungamirira kuburikidza nokukwazisa kwezuva, kumira kuvepo, hip vashanduri, kushamwaridzana zvishoma, zvakanyanyisa kugadzika shure, kutsvaira mberi, uye kutenderera tisati tapedzisa nekugara tichifungisisa uye savasana .
Izvi zvinowedzera uye nehuwandu hwekuwedzera mukati mese zvinowanzoenderana nekirasi yeJivamukti yandakatora.
Iyi IVhidhiyo Kwauri Here?
Kunyange zvazvo iyi DVD yakanyorwa kuti "Vakadzidza Vanotanga uye Vanopfuura," Ndinogona kusimbisa "vanoziva" uye "kupfuura" zvikamu. Kukwazisa kwezuva kunosanganisira kuruka kumashure uye mberi uye chaturangas kubva pakutanga, saka kufanana nevinyasa yoga uye nehupakati yehutano hwepanyama kunofungidzirwa. Muzwi-pamusoro pemurairo (unogona kusarudza kana kunzwa Hupenyu kana Gannon, iyo inobatsira kuchengetedza zvinhu zvinonakidza), zvinowanzowanzonzi mazita avo echiSanskrit . Ndinogona kukurudzira vhidhiyo iyi kuvadzidzi vega yoga vari pakati nepakati kusvika mberi vanofarira kushanda nesimba, kuyerera. Kana izvi ndizvo zvauri kutsvaga, zvinopa kuwirirana kukuru kwezvinhu uye zvinoshandisa sumo yakanakisisa kune nzira yeJivamukti.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.