Ikoko South South Diet inobvumira michero nemichero yemichero muchikamu chechipiri. Kunyange zvazvo zvizere zvacho zvisingabviri muChikamu Chekutanga, shure kweizvozvo, unogona kunge uchifara kuwedzera izvi kumashure kwekudya kwako. Uyu mutungamiri achakubatsira kuti udzokere shure maererano neChechi yeZvirevo zviviri , kutanga nemichero yakadzika yeglycemic yakadai semabriji kana mazambiringa. Iyi yakaderera michero yemichero inogadzirirwa nechekuita "glycemic order." Takafunga kuti zvichinyanya kubatsira sezvo soro reSouth Beach Diet riri pasi apa rakabhaibheri.
Cherechedza kushumira hukuru uye uronga maererano.
Yakagadzirwa Fresh Fruit paSouth Beach Diet
Muchero mutsva inokosha mune zvirongwa zvakawanda zvekudya zve dieta sezvokudya zvinonaka kana sechikamu chekudya kwekudya kwakanaka. Pasi paunowana hukuru hwakakodzera uye uremu hwezvibereko zvinogamuchirwa muchikamu chechipiri.
- Apulo (duku - 4 oz)
- ½ mukombe weaplesauce unsweetened inogona kudyiwa zvishoma (pasina kamwe kamwe pavhiki)
- Apricots (3 duku - 5 oz)
- Bhanana (midzi - 4 oz kana 7 "yakareba)
- Blueberries (3/4 kapu)
- Cantaloupe (uye zvichida mamwe mavhinga, sezvo ari akafanana, kunze kwemavheti) (1 kapu)
- Cherries, akaiswa (1 kapu) (mutevedza, nguva inotapira)
- Cranberries (1/2 mukombe; kwete yakasvibiswa kana inotapira cranberries)
- Muchero (1/2 mukombe)
- Mazambiringa (1 kapu, 3.5 oz, kana 20 mazambiringa)
- Kiwi (pakati)
- Lemon (iri pakati)
- Lime (pakati)
- Mango (duku kana 1/2 midzi - 3-4 oz)
- Nectarine (1 duku - 5 oz)
- Orange (duku - 6 oz)
- Papaya (duku - 8 oz)
- Peach (midzi - 4 oz)
- Peari (midzi - 4 oz)
- Chinanfle (1 kapu - hapana kupfuura kamwe kamwe pavhiki)
- Plum (2 duku - 5 oz)
- Raspberries (1 kapu)
- Strawberries (1 mukombe yakazara)
- Tangerine (1 kati - 4 oz)
- Watermelon (1 kapu) - zvisati zvambobata
Canned Fruit
Muchero mutsva unogara uchinyanya kudarika makanheni. Miti yemakwenzi yakagamuchirwa yeSouth Beach Diet ndeyekushandiswa kwenguva yakawanda, uye haifaniri kutakurwa mune sirasi yakakura.
Zvisinei, Agatston haatauri kuti kune zvimwe zvibereko zvino zvakakungwa mune sirasi yakagadzirwa-inotapira. Dzivisa miviri miviri kana iwe uchifanira kuenda mumakinheni nekusvika kune izvo zvakaiswa mumvura.
Zvibereko Zvakasikwa
Zvizhinji zvizhinji zvakaomeswa zvinongobvumirwa chete pane dzimwe nguva, kunyange muchikamu chechitatu. Shandisa izvi zvishomanana kana zvachose, sezvo kusava kwavo kwemvura kungave kusingafadzi kana kuzadza sezvibereko zvose. Pasinei neizvi, kana iwe uchida, South South Diet inobvumira zvimwe zvinotevera zvezvibereko zvakaomeswa mubasa rimwechete rinotevera:
- Maapulo (anenge madhenda 4)
- Apricots (inenge 7 inopera halves)
- Maonde (anenge 3 - dzimwe nguva paChikamu Chechitatu chete)
- Prunes, akaiswa (3 kusvika ku4 - kamwechete / vhiki paChikamu chechipiri, Zvakanaka paChikamu chechitatu)
- Rakisi (1 oz - kamwe / vhiki paChikamu chechitatu)
Zvibereko Zvimichero
Muchero wezvibereko unofanira kudziviswa kusvika Phase Three . Panguva iyoyo, 1/2 mukombe kushandiswa kwemusi usina shuga yakaswedzerwa inogona kuwedzerwa kamwe kamwe pavhiki. Nguva yakanakisisa yekunwa iyi iri muchikamu chekutanga chezuva kuti uchengete shuga yako yeropa muganhu gare gare muzuva.