Paunotanga Atkins, zvinwiwa zvinogona kuva chikamu chinokanganisa chekudya. Iwe unoda kunyanya kunyatsocherechedza panguva yeInduction Phase yepurogiramu yaunodya chete zvokudya zvakagamuchirwa nezvinwiwa kuitira kuti uwane migumisiro yaunofanirwa. Tsvaga kana iwe unogona kunwa doro paAatkins uye chii chinwiwa chinotenderwa kuchengetedza purogiramu yako pamugwagwa.
Kubvumira Zvinwiwa paAtkins Kudya Kuchengetedza
Iyo Induction Phase yeAatkins Diet ndiyo chikamu chakaoma zvikuru cherongwa.
Paunotanga purogiramu, pane urongwa hwezvokudya nezvimwe zvinwiwa zvaunofanira kuzvidzivirira kwevhiki shomanana. iwe unogona kunge wakasara unetseka kuti chii chaungave nacho munguva iyi yezvokudya. Hezvino kutarisa pfupi zvimwe zvezvinwiwa zvaunogona kunwa panguva Induction paAtkins Diet.
Mvura ndiyo inwiwa inokosha panguva yekurohwa. Zvakakosha kunwa mvura yakawandisa nekutevera chero yakadyiwa-carb diet . Dr. Atkins anorayira avo vari muInduction Phase kuti vadye magirasi masere masere emvura pazuva nezuva remvura yemapopu, mvura yemvura, mvura yemvura, uye mvura yakasvibiswa.
Iwe unogonawo kusarudza zvimwe zvinwiwa zvakananga iwe unowanikwa muInduction Phase mirayiridzo chikamu cheAatkins bhuku kana pawebsite yeAtkins. Izvi zvinotevera ndezvinyorwa kubva pane zvakanyorwa:
- Club soda
- Black Coffee
- Tea
- Kwete-koriori yakatsvaga seltzer
- Herbal tea (isina bhari yakawedzerwa kana muchero ushuga)
- Mhando dzakasiyana dzemvura dzinosanganisira mvura yakasvibiswa, mvura yemvura, mvura yemvura, kana mvura yepombi
Zvinwiwa ne caffeine hazvibvumirwi kune vamwe Atkins dieters nokuti Dr. Atkins anoratidza kuti zvinogona kukanganisa shuga yeropa kana chido mune vamwe vanhu. Kana iwe uchiva nechido kana zviratidzo zve hypoglycemia mushure mekudya zvinwiwa ne caffeine, unofanira kuzviparadza, maererano naAtkins.
Mukuwedzera, iwe unogona kunge uchinge usadya kudya sodas sezvimwe zvinotapira zvinokonzerwa nemaitiro zvisingabviri panguva yeInduction Phase.
Sei uchifanira kuva nehanya ne-kwete-calori inotapira? Maererano neAatkins, zvinotapira zvinokonzera zvishoma zvinogona kuderedza kuora kwekutema uye zvinogona kutowedzera kuora muviri. Iyo webhusaiti inonyevera dieters kuti ione kushushikana kwavo kune zvinotapira zvinokonzera mukati meAtkins yose yekudya uye muzvidzivirire kana kuora kurasikirwa zvipfeko kana kumira. Zvinotapira zvinogamuchirwa zvinosanganisira sucralose, saccharin, kana stevia. Maererano neAtkins, imwe pikiti inokwana giro rimwe re net carbs.
Ndinogona Kuva Nezvinwiwa Zvinodhaka paAatkins?
Doro haibvumirwi panguva yeInduction Phase yeAtkins kudya. Atkins anyevera kuti kudha doro zvinodhaka zvakadai sewaini, waini kana cocktails inogona kuderedza chiyero chako chekurema.
Saka chii chinoitika pashure pokunge Induction yapfuura? Iwe unogona kutanga kufara chiduku chidoro, asi iwe unofanirwa kuzviita nekuchenjerera. Kutanga muchikamu chechipiri, iwe unogona kuva negirazi rewaini pane imwe nguva chero bedzi iwe uchiverenga ma carbs muhuwandu hwezuva nezuva. Asi ramba uchifunga kuti kushandira doro kune mairi ounces mashanu chete. Saka haugone kuzadza girazi rewaini guru uye kuverenga seiri rinoshumira.
Itaiti yeAtkins inotaura kuti midzimu yakaita gin, rye vodka uye scotch inogamuchirwa kana iwe uri muChikamu 2. Vanokurudzira, zvisinei, kuti iwe unonyatsoziva kuti unosanganisa sei doro.
Vanoshamwaridzana nevasanganisi vakaita se tonic mvura uye jisi yemichero zvakakwirira mumakhahydrates. Asi seltzer, kudya tonic, uye kudya soda zvinobvumirwa. Kutanga muchikamu chechipiri, tomato juice (maounces mana), jisi remumon (mafuraji maviri) uye lime juice (mafuraji maviri) anogamuchirwawo.
Shoko kubva
Kuratidzira kuAatkins kudya kunoda kuzvipira kwakasimba kune zvakanyanya kudya uye kunwa . Haisi izvo chete zvaunodya izvo zvinokosha, asi izvo unonwa zvinokonzera kusiyana kukuru. Kana iwe uchida kuurasikirwa nekukurumidza iwe ungada kunwa doro zvachose apo iwe uri kupera pasi paAtkins kana chero chirongwa chekudya.
Maererano newebsite yeAtkins, "Muviri unopisa doro kuti uve mafuta kana doro iripo, saka kana iri kupisa doro, muviri wako hauzopisi mafuta." Izvi hazviregi kuora muviri, zvinongodzokorora. " Saka kune vakawanda dieters paAatkins, zvinwiwa zviri nani kana vari doro-isina.
Kunobva:
Atkins, Robert C., MD. Dr. Atkins 'New Diet Revolution . New York: Avon Health, 2002.