Inwa yako Antioxidants & Caffeine
Chii chamangwanani chikaita sechinenge chisina kugadzirirwa caffeine? Tinovonga kofi, vazhinji vedu hatifaniri kutomboziva. Vakasimba 64 kubva muzana veAmerica vanonakidzwa nekombe imwechete ye joe zuva, uye chechina vanoti vanodhakwa, maererano neGallup sarudzo.
Sezvakakurumbira sefivha, haisisina kambani yekumwa yemangwanani yekare. Izvi zvinoreva kuti tea-kusanganisira matcha-anofanana-ari kutora mhepo (chaizvoizvo).
Asi chii chinonzi matcha uye ichi chitsva chikuru chinopedza utano here kana kuti chinongova chikafu?
Chii Chinonzi Matcha?
Matcha chai yakabva kuJapan uye inonyanya kuwanda pakati pezvitendero zveAsia. Ichokwadi, inowanzova iyo yekusarudza panguva yemhemberero. Chii chinoita kuti matcha, iyo yakajeka yakaita ruvara rweti (thanks to chlorophyll), yakasiyana zvikuru ndeyekuti mashizha ose ari pasi muupfu hwakanaka; pamwe nemamwe maitiro eti, iwe kazhinji unowedzera mashizha, kurasira, uye kunwa mvura yakasara. Nemhaka yokuti iwe uri kupedza mashizha ose, iwe uchatora mishonga yakawanda inogona kuunza mamwe mararamiro ehutano, kusanganisira:
Denda-Kurwisa Antioxidants
Chimwe chezvinhu zvakakura zvematcha chai ikatekine inonzi EGCG (epigallocatechin gallate), inoshanda se antioxidant iyo inogona kubatsira kurwisa kenza uye kudzivirira chirwere chemwoyo. Matcha inonzi inonyanya kumira neEGCG. Muzvokwadi, inopa katatu kanopfuura mamwe antioxidants kupfuura mamwe mavara eti yetii.
Simba-Kuwedzera caffeine
Mafuta e caffeine yematcha anogona kusiyana zvichienderana nemhando uye mari inoshandiswa mumutsetse mumwe nomumwe. Chimwe chidimbu chepasipuni 1 yehupfu pahushandi huchapa chero kubva pamamiriyoni 34 kusvika makumi manomwe ecaffeine (zvichienderana nehutano). Izvozvo zvinoreva kuti matcha inenge inenge hafu yeke caffeine sekapu yekofi (uye nezvemari yakafanana sepfuti ye espresso).
Iyo pfuu yakasvibirira inewo ine amino acid, L-theanine, iyo inobatsira pakuzorodza mupfungwa. Uye tsvakurudzo inoratidza kuti L-theanine yakabatanidzwa ne caffeine inogonawo kuva nemafungiro ekuvandudza zvinhu. Ramba uchifunga mupfungwa dzako, mumwe nomumwe anogamuchira zvakasiyana nea caffeine, saka zvakakosha kuti uone mari yakakwana iwe.
Matcha Kugadzirira Tips
Kuti uite mukombe wematcha, iwe unoda chete ndiro, tei (bamboo) whisk, uye teaspoon. Edzai chidimbu chaidiwa chemafuta echitema uye chiisei kune ndiro. Kupisa kana mvura kana mukaka (sarudzo yako) uye wedzera chiduku chemafuta anopisa kune ndiro nematcha. Whisk kusvikira unhu hwakaoma hukaumbwa uye hapana magumusi anoramba aripo. Dururirai pesa muhari iyo yaimboshandisa kupisa mvura uye ramba uchiita whisk kusvikira uchisvika pakusvibiswa, kwakasimba. Dururira mukapu yeti kana mukate uye unakidzwe!
Uye usanzwa uchitarirwa kune tei-iwe unogona kuisa Matcha muzvizhinji zvezvinhu, sa smoothies , makiki, makeke, uye ice cream. Heano nzira shanu dzinonaka uye dzakasikwa dzekushandisa simba rehuni:
- Wedzera hafu yepasipuni 1 yematcha powder kune yako smoothies, seyiyi mune Matcha Mango Smoothie.
- Farai marta matcha nemukaka wako wekusarudza. Wedzera donhwe revanilla rinotora, sinamoni, kana kuti kubata kweuchi kana uchida kutapira zvishomanana. Mutengi ngaachenjere: Chekutengesa-kutenga matcha lattes kunogona kutakurwa neshuga yakawedzera uye makori.
- Ita matcha ice cream kana kuti fro-yo. Gadzirai-kuderedza mafuta-mafuta yogurt (musashandisa nonfat, sezvo mafuta anobatsira kudzivirira mazai echando / mvura kubva pakuumba) nechinguva cheuchi kana sirasi muhari. Whisk mune mamwe matcha uye usasese mubhedha rekinamoni. Sakanidza zvakanaka. Dururira kusanganiswa mukafu yechingwa, chifukidzo uye nzvimbo mufiriji kwemaawa mana kana usiku humwe.
- Wedzera matcha muchingwa chako chinokurumidza. Culinary matcha ndiyo yakanakisisa yekubika / kubika. Shandisa iyo kuti irove chikafu changu cheGreen Tea Pound Cake.
- Jazz up your breakfast for breakfast by making matcha oatmeal. Wedzera 1 teaspoon matcha kusvika hafu mukombe kushandiswa kwehuti uye gadzirira sezvinoitwa nemvura kana mukaka. Gadzirisa iyo nemagetsi ekusarudza, seamamondi akachekwa kana pecans, majiki, shredded unsweetened coconut, kana cacao nibs. Yum!