Fitness Trends uye Alternative Workouts

Chirongwa Chetsika Zvemagariro

Zvakaoma kupedza vhiki risina kunzwa nezvekupedzisira, kukura kwemafitness revolution kukurova nzvimbo yako, guta rako ... kupfura, nyika yako yose. Kunyangwe iri chirongwa chekushanda kwekushanda, nguva yekupedzisira inopomercial shilling yekuita basa rekushanda, chirongwa chinokurudzira chekuita basa, kana nhamba yepamusoro 10 iyo inowedzera pamusoro pepa Facebook news feed, fitness mafambiro ari pose pose. Uye munyika yakazara nekutarisana neveJeses, zvinogona kuva zvakaoma kupeta kupfurikidza ne flotsam uye jetsamu kuti uwane basa rakakunakira iwe.

Mashoko akanaka ndeokuti, zvinobvira. Iwe unongoda mazano mashomanana kuti ubatsire kuburikidza nemafashamo emimhanzi inoputika uye vadzidzisi vemuviri vakanaka.

Ndeapi Fitness Trends?

"Maitiro ehutano" ndeyenyaya yakazara inosanganisira zvakanakisisa chero chinhu chipi nechipi chakakwana, kana chiri chimiro chekuita basa, chidimbu chemichina, kana chimiro chekufuka. Zvakakosha kuziva, zvisinei, kuti mitoo haisi pfupi-farama fads.

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Mitambo inogara musimba iyo inopedzisira ichingopfuura kudarika kugadziriswa kweNyika Itsva, kakawanda kunonamatira kwemakore.

Semuenzaniso, Shake Weight ndiyo muenzaniso wakakwana wehupenyu hwemazuva mashoma-hwakasvika uye hwakaita sechando mupani. Jazzercise, kune rumwe rutivi, ndiyo muenzaniso wakakwana wekugara kwenguva refu. Basa rakashanda rakachinja zvachose mamiriro emakambani ekufananidzira mumakore ekuma1980, uye apo makumi emakore apfuura uye nguva dzave dzashanduka, inoramba ichibudirira sezita rinonzi brand workout class nhasi.

Pamusoro pezvinhu 6 Zvokuziva pamusoro peFitness Trends

Mamwe mafungiro emafungiro makuru, asi mamwe madiki.

Kukura uye kutevera kwechiitiko hakusi kukosha sekubudirira kwaro sekutsvakurudza-kushandiswa kwekushanda kweprotocol uye kukwanisa kwayo kusvika kune vateereri vanofarira uye kuwana inotevera yakatsaurirwa.

1. Mitsara Nekusimba Simba NdezveMethodologically Inzwi kana Scientifically Backed.

Kana zvasvika pakusimba, kana zvinonzwika zvakanyanya kuti zvive chokwadi, zvichida.

Kushanda, kuwedzera, zvirongwa zvezvokudya, uye midziyo inopikira zvibereko zvepamusoro uye zvisingaiti zvakaoma zvinogona kunge zviri pfupi pfupi fad. Tora, somuenzaniso, "kutengesa shangu." Aya matinhi akabudiswa nemazita makuru-mazita akaita seReebok uye Sketchers, akavimbisa vashandisi kuti vaigona kuwana mimwe makumbo makumbo chete nekupfeka maitiro avo. Zvinosuruvarisa, izvo zvange zvisiri izvo zvose zvavakaparadzaniswa kuti zvive, uye America Council on Exercise yakakwanisa kuratidza muna 2010 chidzidzo chokuti zvibato zvavo zvaive zvishoma kana zvishoma zvisipo. Somugumisiro wekutsvaga kweFTC nemisha inotevera, Reebok uye Sketchers vaifanira kubhadhara $ 25 mamiriyoni uye $ 40 mamiriyoni, zvichienderana, kune vatengi vakatenga shangu dzavo.

Hazvina kutora kwenguva yakareba kuti fadhi iyoyo ifa rufu runoshamisa.

Zvimwe zvishoma zvemasikati, dzakasimudza mukurumbira mushure meChristopher McDougall webhuku ra2009, Born to Run , rakarova mashefu. Bhuku racho rakapa humwe uchapupu hwezvesayenzi kuti hutsigire mitambo inobatsira yevasina chikwata-style inoshandiswa, uye zvidhinha zviduku zvakaberekwa. Kunyange zvazvo pane zvakave zvichitevera chikoro-kutongwa kwechiito pamusoro pevasina zvipfeko-zvechigadzirwa nevashandi shangu nekuda kwekutengesa kushambadzira, mamiriro acho pachawo anoramba akasimba nekuti kune uchapupu hwezvesayenzi, zvose zvekushanda uye zvemitambo miitiro, izvo zvinogona kubvumidza zvakakodzera kushandiswa kwemaitiro mune dzimwe nzvimbo uye ne vamwe vanhu.

2. Mamwe Maitiro Anokurudzira Chitendero-Sekutevera. Iwe Haufaniri Kubatana neChechi ... Asi Unogona.

Zvakagamuchirwa kuti uedze kirasi, unakidzwe nebasa, uye usati usayina mari ye $ 200 yemwedzi, pasinei nokuti shamwari dzako uye vamwe vaunodzidza navo vanokurudzirai nezvivimbiso kuti "zvakakosha."

Zvichida zviri, zvichida hazvisi.

Panyaya iyi, zvakakosha kuti uve nekuziva kwehupenyu hwako hwehutano. Vamwe vanhu "vanoedza" uye vamwe vanhu "vatengi." Kana kuswedera kusina kunaka kana kusakanganisika. Asi kana iwe uchida kuedza zvidzidzo zvitsva uye zvakaitika kunze kwekuzvitsaurira kune imwe nzira yekushanda, famba mberi uende kubva kune imwe nzira kuenda kune imwe. Kusiyana ndezvipenzi zvehupenyu, mushure mezvose, uye hapana mutemo unoti iwe unofanira kubatanidzwa mune rimwe boka kana chimiro nekuda kwekuti shamwari dzako dzose dziri kuzviita.

Hapanawo mutemo unoti iwe haufaniri . Kana iwe ukapinda kirasi, ida murayiridzi, unakidzwe nevamwe vatori vechikamu, uye uwane kubhabhatidza kwakanaka kunofadza, nenzira dzose, chengetedza uye uzviise mukati memunharaunda. Basa rakanakisisa ririkuita basa raunosungirirana naro, saka kuwana kirasi inokurudzira ndiyo nzira yakanakisisa yokuramba uine zviito kumabasa ako ezuva nezuva.

3. Haasi Maitiro Ose Akarurama Kwavose.

Kunze kwekunakidzwa kwekutanga, pane zvikonzero zvizhinji zvekuti chiitiko chaicho chingave chisina kunaka iwe, Funga nezvezviitiko zvinotevera:

• Zvakaita Muviri Wako NeBungee Jumping

• 10 Kushanda Zvinofadza Saka Havanzwi Sekuda Kudzidzira

• Iwe une kurwadziwa kusingaperi kana kukuvara kwechangobva kuitika . Kana iwe uchiyamwisa kukuvadzwa kana kurwadziwa kunoramba kuripo, kunyanya kumushure mako kana kumucheto kwakadzika, zvichida haisi nguva yakanakisisa yekuita mumakirasi kana mapurogiramu anotarisa pamusoro pemafambisirwo akaoma, maitiro, kana masero akaremara. Kana iwe ukadaro, iwe unogona kuwedzera kukuvadza kwako.
• Iwe uri nepamuviri . Wakave wakaona zvinyorwa nezvevakadzi vane pamuviri vachisimudza masero akaremara uye marathons anovhiringidza-nyaya idzi dzinokurudzira uye dzinogona kuchengetedzwa zvakakwana pasi pekuchengetedzwa kwechiremba. Izvozvo zvakati, hazvina kukodzera kubata pamuviri, kunyanya kana uri mutsva yekuita zvekuita. Iye zvino inguva yekuteerera muviri wako, taurirana nachiremba wako, uye unamatira pakutanga kune miviri yakaderera yekuita muviri. Zvose zvinongova chingwa.
• Yako bhajeti uye nguva zvishoma . Hapana kunyadziswa mukubvuma kuti haugone kutenga $ 200 studio membership. Hapanawo kunyadziswa mukuziva kuti hauna nguva yokupinda kirasi-yakareba kirasi katanhatu pavhiki, kunyanya kana iwe uchifanira kushandisa nguva yakawanda yekufambisa kuenda kuchikoro uye kugadzirira kirasi. Pane zvakawanda zvekushanda zvinokodzera zvakanyatsonaka kuva bhajeti ine mwero uye nguva shoma. Usazvirova iwe pachako kana iwe usingakwanisi kutevera izvo zvinoita shamwari yako yepamusoro arikuita-famba mberi uye uzvirumbidze iwe pachako nekuwana imwe inoshanda kwauri.
• Iwe uri mutsva yekuita maitiro . Zvimwe zvekushanda zvinotanga kushamwaridzana, zvichipa kuderera kwekugadzirisa kushandiswa uye kudzidziswa kwakachena pane fomu, nepo mamwe maitiro asingabatsiri. Kana usina kutevera chirongwa chinoshandiswa chekuita muviri kwemakore, usapinda mukati mekushanda nesimba zvakanyanya pazuva rimwe, zvinongokugadzirisa zvakanyanya kuora mwoyo uye kukuvadza kukuvadza. Pane kudaro, tanga nekutanga-kutarisa-kutarisa kana kutsika kwemaitiro, zvakadai sebhasikoro, yoga, Pilates, kutamba kweaerobic, kana masimba ekudzidzisa masimba. Hakune chikonzero chekuzviuraya iwe mumusasa webhoti kana CrossFit kirasi. Unogona kushanda kune avo.
• Iwe haufariri izvozvo . Hazvina mhosva kuti unoda kufarira zvakadini, kana iwe usingafari nazvo, haufariri. Hapana chikonzero chekuita basa rose rinotambudza. Ramba uchiedza kutsvaga zvitsva kusvikira iwe uchienda pane chimwe chinhu chauri kuda. Kana kuti zvingangoita sei.

4. Nzira yekutenderera Inogona Kubvira Ebb uye Inopera Nguva.

Tora somuenzaniso, kutamba-kutambira muviri. Iyi tsika yakasimudza mukurumbira muma1980 naJazzercise, asi yakatora mushure mutsvaga wekatebox-style yekushanda saTae Bo mumakore ekuma90. Zvose pamwe chete, zvakadaro, chiitiko chacho chakanga chichimirira kumashure, kumirira mukana wekumuka zvakare. Izvo zvakangoita izvozvo pakutanga kwema 2000s apo Zumba akazoenda pamusika nenzira huru, pakupedzisira akafuridza boka rezvikoro zvekutsvaga, kusanganisira Broadway-akafuridzirwa fitness , Africa-style dance dance , club-style dance workouts , Bollywood dance workouts belly kutamba , nezvimwe.

Aya ebbs uye kuyerera ndeyezvakanaka uye zvinokurudzira zvinhu zviviri: Kutanga, kusingaperi kwemaitiro echokwadi-vanogona kusimuka nekuwa, asi vanogara varipo. Uye chechipiri, mikana ye "maitiro" mukati meboka guru kuti ive mitoo mavari. Muchiitiko ichi, kana kutamba-kufanana kwakanaka kunowanzoitika, maitiro akadai angangosanganisira makirasi ekutambisa mardidio-akajeka saJazzercise naZumba (izvo zviri zvose zviri mumamiriro avo ega chaiwo), uye makirasi akafuridzirwa ehutano akafanana nekushanda.

5. Makirasi Kazhinji Anodhura, Asi Zvinokwanisika Kupa Chikamu Chiito.

Imwe nzira inofanirwa nayo ndeyokumuka kwemazuva ano boutique fitness studio. Kamwe pane imwe nguva, kushanda kwakaitika munzvimbo dzakawanda dzemagetsi uye masimba ekuchengetedza muviri apo nhengo dzinogona kuwana ruzivo rwezvinhu zvishoma-zviremba, mhepo yemotokari, uye kuputika kwemakirasi emapoka emagetsi pamwe chete. Zvidzidzo zviduku zvakachengeterwa makirasi ayo aimboonekwa se "fringe," akadai sa yoga uye Pilates.

Asi mushure mekupera kwehupfumi muna 2008 kwakakonzera kuchinja kubva kune mari inodhura "mega gyms" uye yakazarura mukova wezvikwata zviduku, zvekudhura izvo zvaisawanzova nehanya neboka remakumbo emakambani, vashandi vanoita basa vanoona mukana we "special shop" "zvidzidzo zvaigona kununura zvinyorwa zvakadzoka zvechimwe chimiro chekirasi chakadzorerwa. Somugumisiro, mabhasikoro, barre, yoga, TRX, uye CrossFit gyms zvakatanga kubuda pamakona ose. Kunze boot makamu yakapararira.

Uye zvinodhura zvakawedzera.

Panzvimbo pokubhadhara, taura, $ 30 kusvika ku $ 100 pamwedzi yehutori hwehutano, studios yakatanga kukwereta kudarika $ 20 kusvika $ 40 pamakirasi , zvichienderana nemusika, kana pakati pe $ 150 ne $ 250 pamwedzi ye-access-pass passes. Nharo dzemitengo yakakwirira yakarongeka mumutauro wakasiyana-siyana wekuita basa rimwe nerimwe-iwe unyanzvi hwokuwana ruzivo rwakanaka kubva kune vadzidzisi vanokwanisa. Uyezve, mhepo yakagadzirirwa kune imwe nzvimbo yevatengi, zvichiita ruzivo rwakajeka runowanzosimbiswa nezviitiko zvinokosha uye zvekugarisana.

Izvi zvose zvinhu zvakanaka ... kunze kwemutengo.

Kana iwe ukawana kirasi yekutengesa kana kuti iwe unofarira iwe, asi iwe hauzive kuti unokwanisa kufamba tsoka, pane nzira shomanana dzekuchengeta mari . Somuenzaniso, iwe unogona kutenga kutenga kadhi yepinki iyo inoderedza mari yekirasi imwe neimwe, edza nhengo yeClassPass kuti uwane mahwindo akawanda munzvimbo yako, kana chengetedza nzvimbo dzakadai seGroupon kuti uone kana pane chero zvayo zviripo. Zvikoro zvakawanda zvinopawo "kirasi yekutanga yekusununguka" sarudzo, saka haufaniri kuenda kuputsa kuedza kuwana nzvimbo yaunoda.

6. Unofanira Kudzidzisa Usati Waenda.

Kana zvasvika pakusimba kwemaitiro, iwe uri mutoro wekudzidzira iwe padziviriro yega yega yega yega uye zvengozi. Usati waedza kirasi, iva nechokwadi chokuti iwe unowedzera webhusaiti yebasa rekushanda uye uverenge mhinduro kune dzimwe nhengo dzemasiti seYelp. Chinonyanya kukosha pane zvose, funga zvakadzama musati wanyatsotevera mushure mutevedzeri kana mudzidzisi. Imhizha yehutano yakaramba isingabhadharwi, izvo zvinoreva kuti hakuna munhu kunze kwekushingaira kupurisa zvidzidzo zvemurairidzi. Iwe unofanirwa kuita basa rako rechikoro kuti uone kuti mudzidzisi kana mutungamiri anotungamirira kirasi yako ine zvikodzero zvakakodzera uye ruzivo.

Most Popular Popular Fitness Trends

Mamiriro ezvinhu anogara achichinja-mafanana anoreva kuti pane nguva dzose pane chimwe chinhu chitsva pakatarisana, nepo mamwe maitiro anozivikanwa achigadzirisa mune nguva yakareba ye "classics" nzvimbo. Zvimwe zvemaitiro anozivikanwa zvikuru emakore makumi maviri ekutanga emireniyamu itsva zvinosanganisira:

• Indoor Bhacheni : Makirasi emakwikwi eboka, akadai SoulCycle, Flywheel , uye CYC
• Bootcamps: Indoor uye kunze kwemauto-akafuridzirwa mapoka emakirasi anotarira "kudzokera kumitambo" maitiro anosanganisira pushups uye squats; Mienzaniso yakakurumbira inosanganisira Barry's Bootcamp uye Camp Gladiator .
• Cardio Dhani: Kuvhima chero kupi zvako kwakafuridzirwa kwakaitwa kuti kuwedzere kutengesa mwoyo, zvakadai saJazzercise, Zumba, uye Doonya
• Basa Rokushanda: Bhizimusi chero ripi zvaro rinotsvaga pakurongeka, kubatana, uye simba guru nekubatanidza kusanganiswa kwezviito zvinowedzera kuburikidza nekufamba kwakakwana uye izvo zvinoparadzanisa uye zvinobata nzvimbo dzakaoma; mienzaniso yakakurumbira inosanganisira Physique 57 , The Bar Method, Pure Barre, uye Pop Physique.
• Kudzidzisa kuyananisira: Kupindira kwekudzidzisa inzira inowanzowanzobatanidzwa mune mamwe mabasa, kusanganisira makambani edzimbadziro, purogiramu yepakombiyuta uye ye-app-based training, uye bhasikoro romumusha; iyo nzira yekushanda inosanganisira kushandiswa kwechikwata chepamusoro uye chakadzika chekuita muviri kuitira kuti vatori vechikamu 'mwoyo yavo vawedzere.
• CrossFit: CrossFit uye vatevedzeri varo vanoisa pfungwa yekuisa hukuru-simba, maitiro ekushanda uye simba guru kudzidziswa mumapurogiramu avo asina maturo mapurogiramu ekudzidzira; iwe unogona kutarisira "primal" yekushanda kwemamiriro okunze uye pfungwa yakasimba yenharaunda.
• Yoga uye Pilates Workouts: Izvi zvinogara kwenguva refu (yoga yakagara yakapoteredza kwemakore anopfuura 3 000, uye Pilates kubvira kuma1950) ichatsvaga nehupenyu huripo huchichinja. Semuenzaniso, unogona kuedza ruoko rwako payeeri yoga , Rage Yoga, kana hip-hop yoga. Saizvozvowo, unogona kushandura miitiro yako yePirate nemateeresi ekugadzirira kana kuti itsva kutora paPirates Reformer neboka reMegaformer.
• Kudzidzira Kushanda: Makirasi ekudzidzira maitiro anoshandiswa kunyanya kushandisa michina yakasarudzwa kana zvivako zvakagadzirirwa kugadzirisa kuenzanirana, kurongeka, agility, uye nekukurumidzira, nguva dzose pavanenge vachiita kusiyanisa kwemaitiro emhando dzekudzidzira simba. Mienzaniso yakakwana inosanganisira TRX , kurovedzwa kwejecha-fitness , kushandiswa kwakafuridzirwa kwepfumi uye kushandiswa kweBOSU .
• Simuka Paddleboarding: Simuka pad padboardboard, kana SUP, ibasa remvura rakafanana nekushambadza asi pane rimwe guru, rakanyanya kugadzikana bhodhi, uye rakagamuchira musoro waro se "chiitiko" pachedu pachedu semakirasi uye mapurogiramu, kusanganisira marudzi , mvura-based based fitness classes, uye paddleboarding yoga iri kubuda munyika yose.
• Bhoksi neKickboxing: Bhokisi uye kukwikwidza mabhendi ndiwo maitiro anoramba achizvidzivirira seboka-based workouts; Mienzaniso yakakurumbira inosanganisira Tae Bo, 9Round , Title Boxing , uye Amenzone Rebel.
• Kubwinya kweTyarables: Sezvo teknolojia inoramba ichitora nyika, inoenderera mberi ichipinda munyika yehutano nemashandi anoshaya anoona zvinhu zvose kubva pamatanho uye kutengesa kwemwoyo kusvika kumazana emafuta ezana uye hydration.
• Kushandura paIndaneti uye App-Based Based: Munyika inogara yakabatana, vazhinji vezvemabhizimisi vari kutendeukira kuInternet kuti vakurudzire uye kukurudzira vanhu vazhinji; maitiro anozivikanwa anosanganisira fitness apps , social media workouts, uye mapurogiramu ekugadzira mapurogiramu ari paIndaneti nemashandi .
• Kushandura uye Zviitiko: Pane imwe nguva, chinhu chakakura chema 5k chaiva chinhu chikuru chakanaka, asi mazuva ano marudzi uye zviitiko zvinoramba zvichipindira miganhu, tichitsvaga muganhu wekumira kunze; nepo mitambo yakazara ichagara yakakurumbira, zvimwe zviitiko zvinosanganisa zvinosanganisira triathlons, mhirizhonga dzemitambo , mitambo yemisoro, nhanho dzinokwidzika zviitiko, madzinza akasiyana-siyana, uye mitambo yakasiyana-siyana inosanganisira zvinhu zvisiri zvechidimbu zvakadai sechikepe, kayaking, kana skateboarding; a byproduct of the trend of obstacle courses race is the rise of obstacle course gyms, and in some extent, parkour
• Kufambisa Kwemagariro: Zvirongwa zvinoshamisika uye chido chekuvhiya kwakakonzera kuwanda kwekufambisa kunofambidzana neutano, kusanganisira rudzi kana kuti kufamba, mafambiro ekuchengetedza muviri , uye kutenderera kwemafaro zvakadai sekumhanya kana kutenderera mabhasikoro.
• Dzidzira Kudzorera : Sezvo vanhu vakawanda vachiita muhutano hwakakura, kukosha kwekuzorora nekudzoka kune nguva yavo; maitiro anozivikanwa anosanganisira kuputika kwemafuro uye kurara .
• Chikumbiro chekudzidzira uye Zvokutamba Zvokupfekedza: Yoga mabheji ari pose pose, uye mabhii makuru zvino anopa mutsara wezvokupfeka zvekushanda; maererano neboka reNPD, iyi nzira itsva yemasikirwo ezvakawanda zvinowanzopfekedzwa sezvipfeko zvekutuka-kumigwagwa zvakaita kuti kuwedzerwa kwekutengesa mafashoni muna 2014.

4 Mibvunzo Yekuzvibvunza Iwe Usati Waedza Kubudirira Kwetsika

Usati wapinda mukirasi inotevera, zvibvunze mibvunzo mashomanana. Mhinduro idzi dzichabatsira kuita kuti ruzivo ruve nani.

1. Ndinokwanisa Kuedza Tsika Yangu Pamusoro Pangu Here? Kana Ndizvo, Ndinofanira Here?

Mamwe mafungiro emafungiro ari nyore kuedza iwe pachako. Semuenzaniso, makirasi ehutano hwepakombiyuta uye mapurogiramu zvakanyatsorongwa kuti zviitwe kumba pamba purogiramu yako pachako. Izvozvo zvakati, kana iwe usati washanda kwenguva yakareba kana iwe usingazivi tsika yakakodzera yezvidzidzo zvakananga, chinhu chakanaka kuedza kubatevedza mukirasi yekugadzirisa nemaoko-kudzidziswa kwemurayiridzi. Mushure mezvose, iwe haungamboedzi snowboarding kokutanga usingatori chidzidzo, saka sei uchifanira kutenderera mabhasikoro?

2. Murayiridzi Akakodzera Here?

Dzidzo yepamusoro-soro ndiyo chinhu chinoita kuti uve neruzivo rwekuita basa. Ita tsvakurudzo yako uye uone kuti mudzidzisi wako ane ikozvino yekudzidziswa chiziviso kubva kune sangano rinonyatsozivikanwa uye maitiro akanaka kubva kuvadzidzi vekare uye vekare.

3. Ko Workout Inofanirwa neMuenzaniso Wangu Wemagariro Here? Kana Kwete, Pane Kuchinja Here?

Iko nguva dzose pfungwa yakanaka yekubvunza mudzidzisi wehutano hwakadini boka kana chirongwa chinogadzirirwa. Kana murayiridzi akabva apindura, "mapoka ose!" iwe unofanirwa kuomesera kuti uwane mamwe mashoko. Makirasi akawanda, kunyange "makirasi ose" akanyatsogadzirirwa kutanga, vari pakati, kana vatungamiri vepamusoro, uye vadzidzisi vanozopiwa basa rekugadzirisa kwevadzidzi vari kunze.

Kana iwe uri wekutanga, zvakanakisisa kusarudza zvidzidzo kana mapurogiramu anotarirwa kune vanotanga. Kana iwe wakambofambira mberi, zvakanakisisa kusarudza zvidzidzo zvakagadzirirwa kusundira miganhu yako. Kana kusundidzira kwasvika pakuputika, uye iwe hauzive kana kirasi yakakodzera kuti uwane hutano hwako, bvunza murayiridzi kana iwe ukagona kutarisa kirasi usati waedza, kana ona kana pane shanduro yepaIndaneti iwe unogona kutarisa pamba usati wabatanidzwa .

4. Ndinofanira Kutenga Gear Ndisati Ndaenda Here?

Kuwanda kwekushanda hakudi chimwe chinhu kunze kwemuviri wako uye maviri shangu dzakasimba, asi nguva dzose zvinonzwisisika kubvunza mudzidzisi kana studio manager kana iwe unotarisirwa kuuya nezvose kukirasi. Somuenzaniso, mamwe mabhuku ebhasikoro anoda kuti iwe utakure bhodhoro remvura, asi dzimwe dzimba dzegaga dzinoda kuti iwe uuye nemamate ako pachako. Zviri nani kuziva iwe usati waenda pane kuratidzira zvisina chinhu.

Shoko Rinobva

Runako rwemakambani ehutano ndehuwandu hwakawanda hwezvimwe zviitiko. Mamwe maitiro akaoma, mamwe ari pasi-kiyi. Mimwe miitiro inokutora kunze, vamwe vanokuchengetedza mumba. Mimwe miitiro inonzwika uye inotarisana nevanhu, vamwe vanove vakanyarara, vanoedza miviri. Pakupera kwezuva, haufaniri kudzingirira chero chinhu chimwe chete; asi, iwe unongoda chete kuwana mhando yemafambiro anokushandira iwe. Dabble, ita, saka fara!

> Sources:

> "Zvimwe Zvisingashamisi, Maitiro Anoshanda Mafambisi Anofambisa Mutambo Sales Growth muna 2014." NBD Group, Inc. / Service Provider Tracking Service. https://www.npd.com/wps/portal/npd/us/news/press-releases/2015/a-more-casual-active-lifestyle-drives-fashion-sales-growth-in-2014/. 2014.

> Fuller J, Clint R, Thewlis D, Tsiros M, Buckley J. "Migumisiro Yezvipfeko Mukumhanya Kwemitambo uye Kuhwina Kwemari muVashandi Vanowirirana." Sports Medicine . https://www.ncbi.nlm.nih.gov/pubmed/25404508. Vol 45, Iss 3, Pg 411-422. March 2015.

> Porcardi J, Greany J, Tepper S, Edmonson B, Foster C, Sandve M, Anders M. "Ko Toning Shoes Zvingakupa Muviri Wakanaka Here?" American Council on Exercise Certified News . https://www.acefitness.org/certifiednewsarticle/720/. August 2010.

> Whitehead, PN, TC, Lovalekar, M., Heebner, NR, Abt, JP, & Lephart FACSM, SM "Dynamic Postural Yakagadzikana Painenge Ichipfeka Zvidhinha Zvishoma muMagariro Anoshanda Varume Vakuru." International Journal of Exercise Science: Conference Proceedings . http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=2486&context=ijesab. Vol. 9, Nha. 3, p. 93. 2015.