Apo Kuteerera Mutori Mukuru Audio Ndiyo Yakakwana Yokushanda Solution
Kushandiswa kwehurukuro yehurukuro iri kuwedzera, neChinyorwa cheAmerican Publishers inotaura 37.5-yezana kukura mumabhuku ekudhinda audiobook muna 2015, uye Pew Research Center ya 2015 "State of the News" yakashuma ichicherechedza kuti podcast neinternet radio inoteerera zvakaramba zvichinyatsofamba kuwedzera gore-pamusoro pemakore.
Izvozvi kuwedzera kunobatanidza nekushandiswa kwemafoni emafoni uye teknolojia inoenderana iyo inobvumira vashandisi kuti vashandise zvinyorwa zvese pavanenge vachida, kwose kwavari. Saka haufaniri kuuya kushamisika kuti maitiro ekuteerera ari kuisawo nzira yavo kupinda mukati.
Asi kushandiswa kwemashoko ehurukuro yehutano hwemagariro ndeyechokwadi chepabonde kubva pane zvakagadzikana zvehutano. Kunyange zvazvo mimhanzi yekuita basa yakagara ichibatanidzwa kune zvinokurudzira uye kuita zvekurovedza muviri, mirayiridzo yehutano yakanyanya kuonekwa sechiitiko chinoonekwa. Icho chinonzwisisika-kudzidzira kunoshamisira kuona murayiridzi kana nyanzvi achiratidza chikwata asati aedza sangano pachavo. Uye zvakadaro, kune vamwe vanonzwa vakasununguka kuita zvidzidzo pasina ruvara rwekuona, maitiro ehurukuro angave akanaka kune mamwe maitiro ekugadzira basa.
Kubatsirwa kweKushandira Audio
Kubata mharidzo haisi yakakodzera kumamiriro ezvinhu ose. Kana iwe uchida kutamba-kutsika kwakanaka kana kuti zvinyorwa zvekugadzirisa zvidzidzo zveboka, zvinenge zvakaoma kuunza zvakaenzana zvakafanana zvekushanda pasina kushandisa chero asi audio cues. Asi kana iwe uchida kusimudza zvigadziko, iwe pachako-tungamira iwe pachako iwe-yakasimba-nguva yevhesi yekushambadzira, kana kuti uende kunze kunze kwekureba-kurega kurovedza kurovedzwa, maitiro ekumhanya anogona kunge ari mutambi-mutambi.
- Basa Rokushandisa Bvisa "Crutch" yeVisual Cues . Chimwe chezvikomborero zvakanyanya zvemazwi-based based training ndechokuti inobvisa "crutch" yekuona cues. Kana uri kutora kirasi kana kutevera purogiramu iri muIndaneti, zvinogona kuva nyore kuti uwane zvakanyanya pakutarisa murayiridzi, kuti unokundikana kumira mune zvauri kufamba, izvo zvinogona kukuzarura kusvika pakukuvara.
Izvi zvinonyanya kuitika muhombe, dzekirasi-based settings iyo inogona kukanganisa nekufamba kwemurayiridzi wako uye nevamwe vadzidzisi vekirasi. Kana iwe uchiziva nezvekudzidzira, uye iwe unoziva kuti ungazviita nenzira yakarurama sei, hapana chikonzero chekushandisa yakawandisa yekushanda kwako kwakatarira pane kufamba kwemudzidzisi. Kubata mharidzo kunopa mirayiridzo kunze kwekuvhiringidzwa kwezvinhu zvinoonekwa, zvichiita kuti zvive nyore kutarisa pane fomu yako chaiyo yakakodzera. - Kushanda Audio kunowedzera Solo Routines . Basa rekushandisa raunonyatsogadzirirawo miitiro yega solo, yakadai sokumhanya, kukweta, kurovedza kwealliptical, uye bhasikoro. Paunenge usingafungi kudiwa kwokunyora murayiridzi paunenge uchitakura pamotokari yemotokari, kuva nemudzidzisi anowanikwa kukukurudzira iwe nekupa murairo zvinogona kukukurudzira kuti ushande zvakaoma. Basa rinotungamirirwa nehurukuro rinopa zvidzidzo zvishomanana-unowana ruzivo rwomunhu oga rwakatambanudzwa munzeve yako, kusanganisira mirairo pamusoro pekuwedzera kana kuderedza nguva yako nekufamba, pasina mari yemudzidzisi chaiye Chirongwa ichi chingaita kuti iwe usimbise zvakaoma panguva kudzidziswa, pakupedzisira kukubatsira kuti uwane ruzivo rwako rwekupedzisira.
- Basa Rinobudisa Muviri Bvisa Dambudziko rekugadzirira Routine . Hazvisi nyore nguva dzose kuziva zvaunofanira kuita kana iwe uchienda kumitambo. Pasina purogiramu yekutevera kana mudzidzisi wega kuti akutungamirire, iwe unganzwa usina kusungwa, sekunge iwe uri kutenderera usina chinangwa kubva mune zvekurovedza muviri kusvika mune zvekuvhima pasina chinangwa. Paunenge uchishanda, iwe unogona kusarudza mararamiro aunenge uchida kuita, uye ingotevera kutevera mirayiridzo inopiwa. Uye nokuti kushandiswa kwemavara kunowanzosimbiswa nevanodzidziswa nevadzidzisi uye vanodzidzisa, unogona kunzwa uine chivimbo kuti tsika yauri kutevera yakakodzera uye yakanaka.
- Mipurogiramu yakawanda Yakaderera-Izvo kana Inosunungura . Kubata mharidzo kunopa hutungamiri wenyanzvi yehutano pane chikamu chemari yekudzidzira iwe pachako kana kudzidzisa. Kana iwe uri mubhadharo yakasimba, mapurogiramu, podcasts, uye mamwe mazano ekurovedza mazwi anogona kukubatsira kubvisa ruzivo mune ruzivo rwako pane mutengo unobatsira bhajeti.
Zvinyorwa zveMushandirapamwe Audio
Kunyange zvazvo kune mamwe mamiriro ezvinhu apo maitiro ekutaura akakodzera (uye kunyange anotaridzika) pakuona maonero, pane zvinetso zvekufunga.
- Kubata Nhamo Kunogona Kukuvadza Basa Rako . Mafambisi makuru ekurovedza muviri akanaka. Vanoziva kuti sei uye nguva ipi yekupa mirayiridzo, uye nzira yekutsanangura kuti basa rinofanira kutarisa uye kunzwa sei. Ivo vakanakawo pakuchengetedza kuverenga nekupa kukurudzira. Kunyangwe kucherechedza kwakakosha mumashandiro ekuona, zvakanyanyisa zvakakodzera panguva yekushanda. Kana ukazopedzisira uchitevera chiitiko chinotungamirirwa nemudzidzisi ane urombo, zvinyorwa zvinopiwa zvinogona kukanganisa kunzwisisa kwako kwekushanda kana chirongwa, nekudzivirira maropafadzo ayo.
- Vatangisi Vangave Vane Nguva Yakanyanya Kutevera Audio Cues . Hapana nzira yakaripoteredza-kana iwe usingazivi kuti basa rinofanira kutarisa sei, kunyange iyo yakanakisisa yekuteerera inzwi munyika ino pamwe haingakubatsiri kuti uite zvakanaka. Somuenzaniso, kunze kwekuti iwe watoziva kuti yoga yakashandurwa nekona pose pose inofanirwa kutaridzika sei, zvichava zvakaoma kutevera maira ye yoga murayiridzi wekuteerera mamiriro ekururama, kunyanya kana uri kutevera kufamba kwekukurumidza . Kana uri mutsva kune chimiro chekuita basa chinoda kutarisirwa pedyo nepomufambiro wakakodzera, bata pane zvidzidzo zvekuona uye kurairirwa kusvikira uziva maitiro ezvidzidzo-zvinoshandiswa.
- Kubasa hazviiti nguva dzose . Kunyange zvazvo kune zvishoma zvishoma, maitiro akawanda ekuteerera anonyanya kusarudzwa. Izvi zvinoreva kana iwe uchikuvadzwa uye usingakwanisi kuita squats, asi chirongwa chako chenzwiro kakawanda chinokukumbira kuti uite squats, iwe uri mutoro wekuchinja iwe kubasa.
Nguva Yokusarudza Routine Routine
Mitambo yehurukuro inonyanya kunaka kwepakati-kusvika kune yepamusoro-yezvidzidzo zvemaitiro avo vagara vachiziva fomu yakakodzera uye vari kunyatsoteerera kutevera cues audio. Izvo zvakanakawo kune vamwe vanobatanidzwa mukutsungirira kurovedza, vanodikanwa zvishoma zvekukurudzira kuzvidzivirira pachavo panguva yekufamba-kana tempo-based routine.
1 - Apps uye Downloads
Kudzidzira mutauro kuburikidza nemapurogiramu uye kutora kwave kwakapoteredza kwenguva yakati, kunyanya maererano nekutsungirira-based based run training, asi kana usina kutarisa mapurogiramu matsva mumakore mashoma, zvakakosha kuita. Kune ikozvino mapurogiramu evanhu vemhando dzose dzekuvhima. Heano zvimwe zvishomanana zvezvakakurumbira zvinoshandiswa:
- Amp Gold: IGoogle's Amp app, inowanika iTunes neGoogle Play, yakabudiswa muna 2017 ichitsvaga, ine zvinyorwa zvinopfuura zana zvakagadzirwa neGold's Gym experts. Izvi zvinoshandiswa zvakasiyana-siyana uye zvakasiyana-siyana, zvichibva kunze kwekunze kusvika kumabasa ekudzivirira muviri, kutarisa, stair kukwira, uye kuronga maitiro, kungotumidza zvishomanana. Vashandi vanogona kuronga kushandiswa nehuwandu hwehutano, mudzidzisi, nguva, uye chinangwa chemuitiro, uye vanogona kuenzanisa nheyo yavo yakasarudzwa kune imwe yezviuru zveDVD-mix mixlisti (kubva kune dzinopfuura 40 mhando dzemimhanzi) dziripo muGold's Amp mimhanzi mabhuku. Chero mararamiro aunoita, Gold's Amp inopa zvinenge zvisingaverengeki mumurairo nemimhanzi kuitira kuti vashandi vabatanidzwe, vachikurudzirwa, uye vachifunga pavanoshanda.
- Beatactive : Beatactive, iyo inonyanya kushandiswa pamabasa ekugadzirisa muviri, inosanganisira kuverenga mazwi nemitambo-yakagadzirwa, yevhidhiyo yemhanzi mimhanzi (EDM) yakanyatsoenderana nemazuva ekutengesa uye zvakasimba zvezvigadzirwa zvekate. Kushanda kunowanzogadzirirwa mumutambo wedunhu wekukurumidza, inobudirira, cardio uye simba yekudzidzira kusanganiswa. Beatactive inowanikwa pane iTunes.
- Motion Traxx: Motion Traxx inowanzoita mimhanzi uye kutinhira kwemazwi, asi purogiramu iyi inotarisa pamapurogiramu ekurovedza ma cardio, kusanganisira avo vari paatreadmill, elliptical, uye bhasikoro. Iripo pane iTunes neGoogle Play, kuverengwa kwemhanzi kunopiwa nevadzidzisi vanozivikanwa munyika yose vakaita saJessica Smith, Amy Dixon, naPaul Katami.
- Aaptiv : Aaptiv kune imwe sangano yakafanana neMotion Traxx uye Beatactive mukuti inosanganisira mimhanzi uye audio coaching, asi inopa mamwe maitiro akawandisa ekugadzirira. Iwe unogona kusarudza zvose kubva pakushanda kwetreadmill kusvika yoga, kudzidziswa simba, kana kutambanudza. Uyewo, mimhanzi haisi tsika-yakasikwa, asi inosanganisira tunes iwe watoziva, kubva pamusasa. Aaptiv inowanikwa pane iTunes uye Google Play.
2 - Audio Wearables
Mucherechedzo wechirwere unobatanidza zvipfeko zvinogadzika, zvakadai sekutsvaga kwemwoyo, makutu, uye tsoka pods, ne audio cues based on real-time biofeedback. Izvi zvinoreva kuti kunze kwekugamuchira kurira kwemazwi nekuda kwekuita basa rako, iwe uchawanawo ruzivo pamusoro pekuoma kwako kwauri kushanda, zvisinei iwe unofanira kuwedzera simba rako, kana, zvichibva paGPS, kusvika kure kwawakafamba. Zvishomanana zvemasangano aya zvinosanganisira:
- PEAR Sports: PEAR Sports yave iripo kwemakore akawanda, uye yakashandura uye yakagadzirisa inzwi ravo rekudzidzisa chekuita nenguva. Ivo iye zvino vanopa mazana emapurogiramu akagadzirwa nepamusoro-chechi mashizha kune zvese mabasa nekushanda, kusanganisira simba kudzidzisa, kumhanya, kusimuka paddleboarding, beach volleyball, uye kuputika kweputi. Zvishandiso zvavo zvinosanganisira headphone uye chengetedzo yemwoyo, uye yavo yekudzivirirwa inowanikwa iTunes neGoogle Play.
- Jabra Sport Coach Special Edition: IJabra Sport Coach Special Edition Mazwi emakumbo ane TrackFit Motion Sensor akavharidzirwa mukati maanoona kufamba kwako, achienzanisa nekudzoka kwako zvakare (sekuita somudzidzisi!) Paunenge uchitarisa kure nekufamba uye matanho anotorwa. Purogiramu inowirirana (inowanika pa iTunes neGoogle Play) inopa maitiro awakarongwa asati agadzirirwa iwe unogona kutevera, asi iwe unogonawo kugadzira zvaunogara uchiita, zvino uitevere zvisinganzwisisiki sezvaunoteerera mazwi ezwi kuburikidza nenzwi rako.
- Vi: Kuzvienzanisa semunhu wekutanga wekudzidzira humwe hunyanzvi hwekudzidzisa iwe, Vi inotarisa uye anocherechedza muviri wako hwemazuva ose, achikupa mhinduro chaiyo yezvakaitika pamabasa ako, kuenzanisa nezvinangwa zvako zvepfungwa kuti akukurudzire kuti uuye navo. Iko yepurogiramu inowirirana inowanikwa pane iTunes neGoogle Play.
3 - Podcasts
Apo kushanda nekudzidzira podcasts zvinongotaura chete nezvekurovedza muviri, pane zvishoma zvisiri izvo, kunyanya kana zvinosvika ku yoga. Kana iwe uri wepakati-yegoji yego uyo anoziva nehuwandu hwakawanda uye fomu yakakodzera, saka hazvikuvadzi hazvibatsiri kushandisa zvakasununguka maitiro anowanikwa kuburikidza nepodcast platforms seTunes uye Pocketcast. Semuenzaniso, yega Yoga Download 20 Minute Yoga Sessions podcast ine mazana emakwikwi, mapurogiramu akakwirira iwe unogona kutevera pamwe chete kumba kana kumitambo.
Sources:
Bluestone, M. AAP StatShot: "Muparidzi Net Revenue kubva kuBhuku Rekutengesa Kurasikirwa 2.0% Kupfuura Chechitatu Chegore ra2015." Association of American Publishers. > http://publishers.org/news/aap-statshot-publisher-net-revenue-book-sales-declines-20-through-third-quarter-2015 ?. > January 2016.
Karageorghis C, Mufundisi DL. "Mimhanzi munzvimbo yekushandisa: kubvunzurudza uye kujekesa (Chikamu I)." Mhirizhonga Yezvemitambo yeMitambo uye Kuedza Kudzidzira Psychology . > https://doi.org/10.1080/1750984X.2011.631026 >. Vol 5, Iss 1. 2012.
> "State of the News Media." Pew Research Center. http://www.journalism.org/files/2015/04/FINAL-STATE-OF-THE-NEWS-MEDIA1.pdf? . April 2015.