Affordable uye High-Quality Online Yoga uye Fitness Videos
Nyika inowanikwa muIndaneti inowedzera , asi ine mikana yakawanda-mavhidhiyo eYouTube, mapurogiramu ezvokuvhima, mapurogiramu ezvehupfumi , kushanyira mavhidhiyo mavhidhiyo, uye kushandiswa kubva kune vadzidzisi vemunhu mumwechete-zvinogona kunge zvakaoma zvakakosha kuparadzanisa gorosi kubva kumakungwa.
Asi nokuti iwe unogona kuwana zviuru zvemapurogiramu ekugadzirisa nekushanda nyore kwebhokisi hakurevi kuti vanovimbiswa kuva: 1) vachitungamirirwa nemudzidzisi akakodzera, 2) akadzidziswa zvakanaka, kana kuti 3) pamwe chete nemavhidhiyo akareba kana hutano hunhu.
Zvinoguma nei "kushandiswa panjodzi yako pachako" inosiya muvhareji wevatengi vanonzwa vari mumhenderekedzo yegungwa.
Nenguva isipi, kune huwandu hwakanaka hwakanaka hwehutano hwakanaka hwakagadzira pfungwa yekugadzirisa nekukudziridza chete zvakanakisisa zvekugadzirisa zvese zvakapoteredza. Grokker ndeimwe yemapuratifomu.
Grokker inopa unhu hwepamusoro pakushanda kwepaIndaneti, pamwe nekuenzanisa iOS uye Android apps, iyo inopa zvokudya zvakanyanya-kududzira, kufanana, kurara, uye ma yoga mavhidhiyo . Zvose zvehupenyu hwaGrokker zvinogadzirwa uye zvinotungamirirwa nevarayiridzi vakakodzera, izvo zvinoguma mune imwe-stop-shop kune zvimwe zvakanakisisa zvinehutano-zvine chokuita nehutano.
Nei Grokker Rocks
Zvakanaka, zvigadzirwa zvine zvigadzirwa . Basa raGrokker rinowanikwa pakubhadhara kwemwedzi we $ 14,99, izvo zvinosanganisira kuwana kusvika kune 4,000 zvakanakisa pakudzidzira uye mavhidhiyo ekubika. Zvinyorwa zvinosanganisirawo Grokker community forums, mapeji e-Q & A, akaurayiwa ezvinyorwa zvinobatsira, uye kukurukurirana nevadzidzisi veGrokker kuburikidza neshoko remashoko pavhidhiyo imwe neimwe.
V vane marudzi akasiyana siyana . MuGrokker, unogona kutsvaga basa rako rakakwana kuburikidza nemapoka akasiyana-siyana, akadai sehutano, yoga, pfungwa, kana kubika, kana iwe unokwanisa kuditsa tsvakurudzo yako pasi kune imwe nzvimbo yakasiyana. Somuenzaniso, mukati mechikamu chechimiro, unogona kuwana mavhidhiyo mumakwikwi e-cardio, nguva yekudzidzisa / HIIT, barre, mitambo yemitambo, uye kugadzirisa. Iwe unenge wakavimbiswa kuti uwane basa raunofarira.
Nzvimbo yakasimba yenharaunda inotarisa . Grokker yakagadzirirwa kuti ikurudzire kushamwaridzana uye munharaunda. Iwe unokwanisa kutumira mibvunzo, kubatana kuburikidza ne forum, uye kutevera vamwe "vanofarira" (nhengo dzemunharaunda).
Easy interface . The Grokker platform iri nyore kufamba uye inofadza kuyanana nayo. Izvo sangano rinopa "vhidhiyo inotevera" kuti iwe uone, uye inewo urongwa hwe "zvitsva zvinobudiswa" uye "mapurogiramu epamusoro" anoonekwa pamberi-ne-pakati peji rako rekutanga. Zviri nyore "mavhidhiyo" mavhidhiyo nevadzidzisi uye kutora mavhidhiyo kuti uone gare gare. Aya mavhidhiyo akachengeterwa purogiramu yako pamwe chete nekushanda kwose kwawakapedza, pasinei nokuti wakaisa kuti vatarise zvakare. Izvi zvinoreva kuti zvinoshamisa kuti zviri nyore kuwana mavhidhiyo wawaedza pamwe nemavhidhiyo wawakachengeta kuburikidza nekuenda pane peji yako yeporofita.
Kubatsira kutanga kutanga . Utungamiri hweGrokker hunonzwisisa izvozvo, nepo zvisarudzo zvinokosha, zvakawanda zvingasarudzwa zvinogona kunzwa zvakakanganisika. Pane kusiya vashandisi kuti vafambe zvizere nemavhidhiyo 4 000 vari voga, vanopa chikwata chekucherechedza kuti iwe uone kushanda kwako, pamwe ne "mapurogiramu epamusoro" anobatsira anoita kuti utange nyore nyore mavhidhiyo akakurumbira. Panewo zvakare "Tsvaga Purogiramu Yenyu Yakakwana" yekubatsira iwe kutsvaga zvigadzirwa nehurefu uye rudzi rwevhidhiyo (fitness, yoga, kubika, kana pfungwa) uye kuwedzera kwezinga. Somuenzaniso, kana iwe ukasarudza "Maminitsi 40-60," "utano," uye "masvikiro" zvakasimba, iwe uchapiwa urongwa hwemavhidhiyo makumi maviri nemaviri ekusarudza kubva, neine mamwe machirangaridzo ekutsvaga kutsvaga kwako kutsvaga.
Kuronga hurongwa . Vhidhiyo yega yega ine kadhi yeawa revhariki iwe unogona kuvhara kuti uwedzere vhidhiyo pakadhi yako yekushanda. Izvi zvinokugonesa kuti utange urongwa hwekugadzirira kushanda kwako kwevhiki kana mwedzi. Iwe unogona kutotanga zviyeuchidzo zvekuita basa kuitira kuti uwane email ine maminitsi gumi musati wapedza basa rako kuti utange.
Funga nezvega yoga uye yepfungwa-purogiramu yemuviri . Nemhaka yokuti nheyo yekambani, Lorna Borenstein, murayiridzi we yoga, pane zvakanyanya kuisa pfungwa pakudzidzisa kwepamusoro yega yoga, kunyange mirayiridzo inopiwa naLorna pachake. Ichi ndicho chinokonzera Grokker kubva kune dzimwe dzakawanda zvekushambadzira kwepaIndaneti izvo zvinowanzotarisa pamavhidhiyo akazara mafomu kana ma yoga mavhidhiyo, panzvimbo pezvose. Nzvimbo yacho inopawo kufungisisa, kurara, uye kufunga kwepfungwa senzira yekukurudzira kudzvinyirira mupfungwa.
Zvokudya . Grokker haisi kungofanana nemavhidhiyo mavhidhiyo-kunewo zvakawanda zvekubika tutorials vashandi vanogona kuwana. Ingochengetedza mupfungwa, kwete dzose dziri mapeji anopa utano. Kana uri kutarisira kudzidza kugadzirira nzira yakagadzikana, iva nechokwadi chekutsvaga kuburikidza ne "Healthy Eating" pane nzvimbo yakawanda yekubika.
Flexible workout times . Kureba kwevhidhiyo yaBykker's workout inobva pamaminitsi mashoma kusvika mashanu kusvika kweawa, naizvozvo pane chaizvoizvo chimwe chinhu kune vose. Zvakanaka chaizvo kuti pane zvingasarudzwa zvemazuva akawanda. Mamwe akawanda mavhidhiyo ekubudisa mavhidhiyo, akadai seC Crunch Live , mavhidhiyo emakiromita emaminetsi makumi matatu, izvo zvinonzwa zvichikanganisa kana uchida kwenguva refu.
Kunakidzwa kwepabasa munzvimbo . Grokker haisi yevanhu chete. Nzvimbo yacho inopa zvizere zvebasa rinoshandiswa pamabasa ekugadzirisa matanho ekukurudzira utano mukati mebasa. Kana kambani yako yave ichitsvaga nzira inobhadharwa yekuita kuti vashandi vashande, unogona kuda kuratidza Grokker sechinhu chinogadziriswa sarudzo.
Kufungisisa kweSayithi
Kana iwe uri gym-kuenda guy kana gal, funga zvakanyanyisa nezvekutaurirana hutano hwako hwehutano mukuda kwebasa rekuInternet. Kunyange zvazvo nzira dzokugadzirisa nadzo dzakagadzirwa neHarkker dzakakosha zvakakwana kuti dzitsive chero muviri unoita muviri, zvinokosha kuongorora zvaunofarira zvakanyatsonaka.
Iwe unogona kunge usingafadzi kushandisa pamba . Iwe unogona kuwana iwe usingadi kushanda pamba kana kunze kwezvakagadzirwa zvechimiro chetsika. Nhare dzepaIndaneti dzinonyanya kugadzirirwa kushanda semusha "gyms," asi kana usingakwanisi kuwana chikonzero chokubuda pabhedha kana uri pamba, zvichida haisi mhinduro yakanaka.
Iwe unogona kunge usingadi kushandisa shanduro yeIndaneti . Kana uri kuwana mavhidhiyo ekudhinda kubva mudiki kadi, se laptop, tablet, kana foni, ungawana zvakaoma kutevera pamwe nemavhidhiyo. Kunyangwe murayiridzo wakanakisisa unogona kuvhiringidza kana vhidhiyo yacho ishoma kudarika kusangana kwemafambiro.
Mutengo wepamusoro kupfuura mamwe masangano ekushambadzira . Kunyange zvazvo $ 15 pamwedzi zvechokwadi haisi mari, inodhura kupfuura dzimwe nzvimbo dzekushambadzira. Somuenzaniso, Crunch Live iri $ 9.99 pamwedzi, asi AcaciaTV iine $ 6.99 pamwedzi, uye LiveStreaming Fitness iri $ 9.90 pamwedzi. Grokker haisi yepamusoro yepamusoro-soro yepamusoro pemakwikwi, asi inodhura zvakawanda.
Muedzo Wokusununguka
Kana uri kutsvaga nzira yekurega uropi hwehutano hwako mukuda kwaGrokker, iyo pfungwa yakanaka yekuedza nzvimbo yacho kwemavhiki mashomanana usati wazaira nzira yose. Grokker inopa mavhiki maviri pasina muedzo (sezvaunoita kunyanya kukwikwidza mabasa), saka kana iwe uchida kuidziidza, hapana chikonzero chekuedza kuedza.