Kukura Kwekurovedza Kwepamusoro: Kubatsira, Kubvisa uye Kutanga

Kudzidzira paIndaneti ndechimwe chezvikamu zvakakurumidza kukura mumhizha yefitness. Muzvokwadi, maererano neFurry Insights, kushandiswa kwehutano uye hutano hwemaitiro yakasimuka 62% muhafu yekutanga yegore ra2014, uye iri kukura paanodha 87% nokukurumidza kudarika iyo imwe yemabhizimisi. Mune zvimwe zvinyorwa zvinooneka, chidzidzo chegore ra2015 chakaitwa nevatsvakurudzi veNew York University School of Medicine, vakawana kuti inopfuura hafu yevashandisi vose ve smartphone vakadedzera fitness kana chirongwa chehutano.

Izvo zvakawanda zvokutsvaga.

Haisi kungofanana nemapurogiramu ese ari kukura mukuzivikanwa. Purogiramu dzekufambisa , dzakadai seGrokker uye Crunch Live , dziri kubuda kwose kwose paIndaneti, uye mavhidhiyo akazara-fitness akazara paYouTube.

Zvose izvi zvinokura zvinoshamisa-zvinopa hutano uye hutano huripo kune mutengi waunenge aripo pose paanenge aripo, pasina chido chekuwana gym kana fitness studio . Asi hazvina matambudziko.

Nechinhu chimwe chete, ruzivo rwakawanda rwekufambisa kwemafashoni paIndaneti rinogona kunzwa rinopera simba. Kana iwe uchifunga kuti zvakaoma kusarudza gym kuti uende kunharaunda yako, zvichava zvakaoma zvikuru kusarudza chiteshi chipi cheYouTube chekutevera kana uchitarisa kuburikidza nemigumisiro yemamiriyoni 65 unodzoka mushure mekutsvaga "mavhidhiyo emhando."

Kana iwe wakagadzirira kuedza mvura yehutano hwemutambo, pano ndizvo zvaunoda kuziva.

Kubatsirwa kweIndaneti Kubudirira

• Login Anywhere . Chero bedzi iwe unogona kuwana mavhidhiyo akafanirwa mberi uye / kana kushamwaridzana kweWiFi kwemavhidhiyo ekushambadzira, unogona kubasa chero kupi zvako kwauri.

• Basa rekuita zvishoma . Nzira dzakawanda dzepurogiramu dzehutano dzemuInternet dzinodhura zvakanyanya kudarika zvirongwa zvakasiyana-siyana zve-offline-zvakawanda zvinotengeswa pakati pe $ 10 ne $ 20 pamwedzi. Izvi zvinokonzerwa nechikamu chekuderedza zvinodhura zvepamusoro, uye muchikamu kune vashoma vateereri uye mukana mukuru wekutengesa mapurogiramu kuvanhu vakawanda. Ichokwadi, mapurogiramu akawanda anopiwa pachena pasina mutero, kunyanya kana iwe usingatarisi munhu, iwe-ne-umwe.

• Ita Maitiro Maererano Nezvaunenge Waita . Panzvimbo yekuvharirwa mune imwe purogiramu yemakadhi panzvimbo yako yekuita gym, mapurogiramu epakombiyuta anenge anenge apihwa paunofarira.
• Tsvaga mikana isina kukwana uye Vadzidzisi . Iwe hausisiri kutarisirwa kutora kirasi kubva kune mumwe murayiridzi wePirates paunogara iwe studio. Paunotungamira paIndaneti, une varidzi vePilates vanobva kumativi ose enyika, vose vakagadzirira uye vanoda kukubatsira kuti uzive zvaunofarira zvaunofamba. Same inofamba nenzira dzakasiyana-siyana dzekudzidzira. Kungofanana nokuti hauna Krav Maga yechikoro munharaunda yako hazvireve kuti iwe haugone kuenda paIndaneti kuti uwane chirongwa chekudzidzisa Krav Maga chinotungamirirwa nevarayiridzi vadzidzisi.
• Enda kuGym kana Studio . Kana iwe uri mutsva yekuita zvekurovedza muviri, iwe hauzive kuti ndeapi maitiro ekufambisa waunoda, kana iwe unonzwa utyisidzirwa kana uchifamba mune imwe nzvimbo yekudzidzira kushanda, kudzidzira paIndaneti inoratidzirwa zvakanakisisa kubva kumitambo yekudzidzira kana chidimbu. Iwe unokwanisa kuedza zvirongwa zvakasiyana kubva pakunyaradza kweimba yako yekupona, kudzidza zvidzidzo usati waita tsika yako mu "nyika chaiye" yezvikwata uye gyms.

Drawbacks

Chinhu chokutanga chaunofunga pamusoro pekutarisa purogiramu yehutano paIndaneti "uzive iwe pachako." Kana iwe uchinetseka nemafungiro ako, haufariri kuita zvekuita pamba, uye iwe unosarudza nzvimbo yekugarisana nevanhu, hutano hwepakombiyuta hungave huri iwe.

Zvimwe pane izvo zvitatu "zvikurusa," kune imwe imwe hurukudzo yehutano hwemutambo paIndaneti:

• Hapana Aripo Kuti Atarise Fomu Yako . Nhamba shomanana yemapurogiramu emagariro epaIndaneti anoita kuti murayiridzi akuonei, chengetedza fomu yenyu, uye ipai kugadziriswa kana kugadziriswa zvichienderana nekushanda kwako. Izvi zvinoreva kuti iwe unogona kuita zvisingazivikanwi kuita zviratidzo zvisina kururama, kana kunyange zvisina kunaka, usina kuzviziva. Izvi zvinonyanya kukosha kune vanotangisa uye avo vanorarama kubva mukukuvadzwa, sezvo ivo vanowanzoita maitiro zvisina kunaka.

Nzira Yokutanga Nayo

Kana iwe ukasarudza kurovedza paIndaneti zvakakosha kupa chikwata, hezvino izvo zvaunofanira kufungisisa paunotanga.

1. Sarudza rudzi rwePurogiramu uye Feedback Iwe Unodei . Iri ndiro danho rinokosha kupfuura dzose. Kana uri kutarisira kune imwe-on-one, rubatsiro rwemunhu, tarisa mumapurogiramu ekugadzirisa anotungamirirwa nemumwe mudzidzisi anotarirwa kune imwe nhamba yemavhiki kana mwedzi. Kana, iwe, iwe unoda zvishoma zvingave zvako pachedu, masangano akadai seFitness Blender neNerd Fitness anopa huwandu hwepurogiramu dzakatangwa kare iwe unogona kushanda nenzira yako pachako. Kana iwe uri mukuru-wakasununguka uye uchitsvaga mapurogiramu akakwirira, akazara-nguva yakazara ekugadzirisa unogona kuwana nekushambadzira, Grokker, Sufferfest, kana YogaDownload ingangodaro yakanakira. Uye pakupedzisira, kana iwe uchifarira zvikuru mavhidhiyo mavhidhiyo uye maitiro ekudzidzira, haugoni kurova kutsvaga kweYouTube nokuda kwehuwandu hwemhinduro. Ingova nechokwadi chekuti vet zviitiko zveWeTubers zvaunotarisa (kana ani zvake waunotevera, nokuda kwenyaya iyi) -inogona kuti chero munhu upi zvake aise vhidhiyo uye azviite seanyanzvi asina kukwana kwakadzidziswa kana ruzivo.
2. Sarudza Budget Yenyu . Iwe unogona kubhadhara chero chinhu chero chipi zvacho. Kunyange zvazvo vazhinji vanofambisa mabasa vasingapfuuri $ 20 pamwedzi, mamwe mapurogiramu evanhu uye mumwe-on-one kudzidzira wega hupi huri kutora mari yakawanda. Sarudza kuti unonzwa wakasununguka kupedza sei usati watanga kutarisa zvisarudzo. Sezvo mune zvakawanda muhupenyu, iwe unowanzowana zvaunenge uchibhadhara. Kana iwe unotarisira huwandu hwehutano huripo uye kutarisirwa, unogona kunge uchida kubvisa bhajeti rinonzwisisika.
3. Tora Kubatsira Kwemhosva Miedzo uye Zvirongwa . Nzvimbo dzakawanda dzepamutambo dzekutsvaga muIndaneti uye vadzidzisi vanoziva kuti nzira yakanakisisa yekuita vatengi vatsva ndeyekuti vaedze-vashandise maitiro avo. Sezvo zvakadaro, pane zvakawanda zvehupfumi uye zvisingabatsiri zvinowanikwa. Enda mberi uye ushandise zvakanaka kwavari.
4. Bvunza Mibvunzo . Kana ukangoderedza kutsvaga kwako kune zvishoma zvigadziro zvepurogiramu, usazeza kubvunza kambani imwe neimwe kana mudzidzisi pamusoro pemaitiro emitambo, munhu, kuenderera mberi nekukurudzira uye mhinduro, uye chimwe chinhu chipi zvacho chaunoda kuziva.
5. Tsvaga Mazano uye Zvinyorwa. Hazvambonetseki kuona kuti vamwe vanhu vari kutaura nezvei purogiramu yauri kufunga. Zvimwe zviitiko zvevanhu zvinogona kukupa maonero akanaka pane zvaungatarisira zvakare.
6. Nyorera! Endai mberi uye regai raibha rigone mumugwagwa. Ita chisarudzo uye kupa purogiramu yeIndaneti kuedza. Zvikamu zvishomanana zvakanyanya zvinoda kuzvipira kwenguva yakareba, saka iwe unenge nguva dzose unogamuchirwa kuti ubvise kana iwe ukasarudza kuti haisi yakakodzera iwe.