Handidi kukurudzira kumhanya neine hangover. Chikonzero chakakosha nei kunwa doro kusingasanganisi nekumhanya ndechokuti doro rine uwandu hwekushaya simba. Paunenge uchinzwa hungover, iwe chaizvoizvo wakanyanyisa mvura . Musoro unokonzerwa nehuropi hwako huri kunyura mvura.
Saka kana uine hangover yakaipa pakutanga kwako, iwe watotanga kutora mvura yako yakasviba, iyo haisi chinhu chakanaka.
Iwe unogona kukwanisa kupedza nguva pfupi neine hangover (iyo ichicharamba isingazonzwi zvakanaka), asi kune ngozi kukuedza kupfuurira kuburikidza nekudzidzira kwenguva refu kunomhanya nehangover nokuti iwe unogona kupedzisira uine mvura yakaoma.
Iwe unogonawo kunge uchinzwa usina kushamwaridzana uye unofara kana une hangover, iyo inowedzera dambudziko rako rekuwa panguva inomhanya .
Chinokosha: Edza kuchengeta zvinwiwa zvinodhaka usiku huno mushure mokunge uchitanga. Kana iwe uchida chaizvo kuva newaini inodhakwa usiku huno husati wapera, iva nechokwadi chokuti uri kunwa mvura yakawanda, zvakare. Uye ramba uchimhanya uye uri nyore.
Inomhanya Neine Hangover Mushonga Here?
Iwe uchawana zvinyorwa zvese zvinotanga kumhanya sechirwere chekuvhara. Vamwe vanhu vanofunga kuti kurovedza muviri kuchaita kuti muviri wako ushande kubvisa zvirwere zvinosvibisa doro. Zvisinei, vanopawo mavharo aunoda kuti udzoke zvakare uye uve nechingwa chiduku chamangwanani usati waedza kuita basa nehangover.
Chengetedza ruvara rwemuti wako uye usaenda kune hangover runomhanya kusvikira iwe uchikanda urini yakachena kana yakachena. Kana iwe usingafungi zvachose kana urini yako iine masikati machena, iwewo unopera simba nokuda kwekuvhima . Inwa neasina zvidhakwa zvakadai semvura, jisi yemichero, kana kunwa kwemitambo kuitira kuti muviri wako udzoke wakatarisana usati waenda kune hangover runomhanya.
Usaita "vhudzi rembwa" kunyengedza kana uchizoenda kunomhanya, izvo zvichaita kuti uzononokazve kugadzirisa zvakare.
Cheketi yekuongororwa kwekutsvakurudza pakushanda neine hangover yakawana chidzidzo chiduku chevakadzi gumi vakaedzwa pazvinyorwa zvepamusoro mushure mekunwa doro rakasiyana doro usiku hwakatangira. Nhamba yewaini yaiva zero, maviri, mana kana matanhatu. Zvinofadza kuti doro harina kukanganisa maitiro avo ekufambisa zvinotevera mangwanani. Izvo zvakaita, zvisinei, zvinokanganisa kusarudza kwavo kugadzirisa.
Pasi pepamusoro apa ndechokuti hangover runogona kunge isina kuipa, kunze kwekuti wakadzoka zvakare. Asi iwe pachako hausi munhu akakodzera kuita sarudzo iyi. Iwe haufaniri hako kuenda kumunhu unomhanya kana iwe uri hungover. Tora pamwe neshamwari yakangwara iyo inogona kuvimbisa kuti iwe hausi wekufamba mumigwagwa yekuchengeteka kwekufa kwematunhu.
Kunwa Pashure Pokumhanya
IAmerican College of Sports Medicine inotaura kuti doro rinogona kuwedzera urinhi yako uye kana iwe unwa doro mushure mokurovedza muviri iwe unogona kunge usingazodzoki zvakare. Vanokurudzira kuchengeta chero doro mushure mekukwikwidza kweruzhinji pane imwe nguva yakanyanyisa.
Sources:
Michael N. Sawka, FACSM; Louise M. Burke, FACSM; E. Randy Eichner, FACSM; Ronald J. Maughan, FACSM; Scott J. Montain, FACSM; Nina S. Stachenfeld, FACSM. "Chigaro Chimiro: Kuedza Kudzidzira uye Kuchinja Kwemhepo" March 02, 2010
Kruisselbrink LD, Martin KL, Megeney M, Fowles JR, Murphy RJ. Kuita muviri uye mupfungwa kunoshanda kwevakadzi mumangwanani mushure mekudya zvakaderera kusvika pakuenzanisa zvakanyanya doro. J Mudzi Doro. 2006 May; 67 (3): 416-20.