IU, RDA, DRI, g, mg ... Zvose izvi zvinotanga kutarisa sezvakaita shanduro yemuviri. Apo iwe uchiverenga nyaya pamusoro pekudya, kudya, uye kuwedzerwa kwezvokudya , iwe unogona kunge uine mamwe mashomanana.
Nharaunda Yakakosha uye Kudya Zvichemo
Heano zvimwe zvezvokudya zvinowanzojairika uye kudya kwezvinyorwa zvinotsanangurwa:
AA - Amino acids : mumwe munhu zvikamu zveprotein.
ADEK - Vitamine A, D, E, uye K : mavhithamini ane mafuta akawanda anowanzobatanidzwa pamwe chete.
AI - Kudya kwakakwana : chiyero chemutsetse chichasangana nemunhu zuva nezuva. Inoshandiswa apo chirongwa chekudya chinorayirwa (RDA) hachigoni kutsanangurwa.
BMI - Muviri mass index : chiyero chinoratidza kuneta nekuverenga zviyero zvemazana nemafuta mumuviri.
Ca - Calcium : chikafu chinodyiwa chinodikanwa pamapfupa ane meno uye mazino akaenzana, kuvhara ropa kwemazuva ose, uye maronda uye musimba basa.
DRI - Kudya kwekudya kunotsvaga : zvikamu zvakakwana zvezvibereko zvinodiwa pakudya zvinoshandiswa. DRI inosanganisira kukurudzirwa kwezvokudya zvekudya (RDA), kudya kwakakwana (AI), uye kubvumira kudya kwepamusoro kwepamusoro (UL).
EAR - Inofungidzirwa chiyero chekudiwa : chiyero chokudya chemuviri chinosangana nezvinodiwa nehafu yevanhu vose vane utano.
Simba RDA - Simba rekushandisa rinokurudzira mari yekudya : inosvika mazana emakirori anodiwa nevanhu, akasiyana nehutano nemakore.
Cherechedza: Simba re RDA rakawandisa, saka munhu chero upi zvake angave achida mamwe maoriyori kana kuti mashoma emakirori kupfuura izvo zvinoratidzwa nemarori.
Fe - Iron : imwe yezvokudya zvinoshandiswa pakufambisa oksijeni mumuviri wose.
FTT - Kusakwanisa kubudirira : kukohwa kukuru mukukura kwecheche kana mwana muduku.
g - Gram : chiyero chechiyero chechiyero. Mahydrates, mafuta, uye mapuroteni anoyerwa nemagiramu. Imwe yeunce inenge magiramu 29.
IU - International unit : chiyero chechiito chevhithamini nemishonga. Vitamini A, D, uye E zvinowanzoyerwa nenzira iyi. Kutendeuka kubva kuIU kusvika mg kwakasiyana kune vitamini imwe neimwe.
K - Potassium : chidimbu chezvokudya zvinodiwa kuti mvura ienzane uye hutano hwakanaka mumuviri.
kcal - Kilocalorie : chiyero chemasimba chatinowanzotaridzira se calori.
mcg - Microgram , metric unit unit. Zvimwe mavitamini nemaminerari zvinoyerwa mu micrograms; somuenzaniso, 1 000 micrograms yakaenzana imwe milligram.
mg - Milligram : imwe metric unit unit. Mavitamini akawanda nemaminerari anoyerwa mumamiriyoni; somuenzaniso, 1 000 milligrams akaenzana ne gramu.
Mg - Magnesium : chikafu chinodyiwa chinodikanwa nokuda kwehutano hunoita humwe humwe humwe hutano mumuviri.
MEq - Milliequivalent : chiyero chakaenzana ne-chikamu che gram yakaenzana.
Na - Sodium: chikafu chinodyiwa chinodiwa kuti mvura ienzane mumuviri.
RDA - Yakagadziridzwa kudya kwekudya : RDA inoratidza huwandu hwehutano huchaita zvinodiwa ne 97.5 muzana yevanhu vane hutano. Yakavakirwa paEAR pamwe nemaitiro maviri akasiyana.
REE - Kugarisa simba mari yekushandisa : nhamba yekoriori yaungapisa kana iwe ukagara zororo zuva rose.
RN - Tsvaga kudya kwekudya : inoshandiswa muUnited States, iyo inomiririra maitiro ezuva nezuva emigumisiro kuti iwane zvido zvehuwandu hwevanhu.
UL - Kushushikana kwepamusoro kwehuwandu hwekudya : huwandu hwakanyanya hwemuviri hwakachengeteka kune vanhu vose.
Sources:
Gropper SS, Smith JL, Groff JL. Zvokufambisa Zvokudya uye Human Metabolism. Shanduro yechitanhatu. Belmont, CA. Wadsworth Publishing Company, 2013.
National Institute of Health: Office of Dietary Supplements. Nutrition Inokurudzira: Dietary Reference Intakes (DRI). Dhipatimendi reUnited Health Health and Human Services.
> Dhipatimendi reUnited Health of Health and Human Services uye Dhipatimendi reMari reUnited States. 2015 - 2020 Dietary Guidelines kune vokuAmerica . Eighti Edition. December 2015.