Butter inoratidzirwa sechinhu chinokonzerwa mumapapiro mazhinji-ndicho chinhu chikuru mukiki yeganda, somuenzaniso, uye inokosha mukugadzira roux, musanganiswa wearure uye upfu ndiyo ndiyo yekutanga yeFrench neCajun ndiro.
Paunenge uchibika dairy-pasina, kunyange zvakadaro, haugoni kushandisa bhotela (kana mamwe mazai-based products). Uye apo mukaka dzimwe nzira dziri pane maduka akawanda ezvitorosi uye basa rakanaka kwazvo mune zvakawanda mapeji, boroti inoshandiswa iyo inogona kuva yakasimba kubatsiridza nokuti dzimwe nzira dzakasiyana dzinoshanda zvakanaka pakasiyana siyana yekubika.
Heano mamwe emitemo yegunwe kuti ushandise mukugadzirisa mapeji ane bhotela kuti ave marisi-asina.
1 - Dairy-Free Butter Substitutes for Sautéeing uye seCondiments
Shandisa marishine asina marisi kana recipe yako inoshandisa bhuruti ye sautéeing. Mishonga-isina margarine zvakare ichashanda kana recipe yako inoda huwandu hwehutela-somuenzaniso, supuni kana maviri muhope.
Dairy-free margarine yakawanikwa zvikuru, kunyanya muzvitoro zvezvokudya zvipfeko uye masupurasi anotengesa zvokudya zvakawanda "zvemavara" (izvi zvinosanganisira Whole Foods, Trader Joe's, uye maketani enyika ane zvikafu zvekudya zvakasikwa zvikamu).
Tarisa mavara zvakanyatsonaka, zvisinei, sezvo margarine akawanda anosanganisira mamwe marisi. Zvimwe zvitatu zvemargarine zvisina margarine zvinosanganisira:
- Bhunu Bonnet Lactose-Free kupfupika
- Pasi Pano Balimi Dairy-Free uye Vegan kupfupika
- Sungunusa Organic Vegan kupfupika
Zvishandiso izvi zvinoshanda zvakanakisisa semakodhi uye mumarepeti anonyanya kushevedza margarine kana kuti anoshandisa zvishoma zvamafuta.
2 - Dairy-Free Butter Mitsara yeFrying
Shandisa mafuta panzvimbo yemafuta mumakwenzi apo zvokudya zvakabikwa. Zvisinei, iva nechokwadi chokuti iwe unoshandisa mafuta akakodzera ebasa racho.
Mafuta chaiwo anotaridzika mune chimwe chekudziya kwaunoshandisa paunenge uchiita sautéeing uye kana hutu huri kushandiswa kuwedzera tambo.
Kana iwe uri kuzoshandisa mafuta akawanda pahupamhi hunopisa, sarudza mafuta nehupamhi hwehusi hwehuni (kutsetseka apo mafuta anotanga kusvuta uye kupisa). Anonatswa mafuta omuorivhi (kwete mamwe mhandara yemafuta omuorivhi) uye kokonati mafuta ose ane utsi hwepamusoro.
Asiwo, kana uri kushandisa zvishoma kupisa kwemavara kuti usvibise zvokudya kuti uwane kuvhenekera uye uwedzere kunaka, funga mafuta anonhuwira semorivhi, sesame, kana peanut.
3 - Dairy-Free Butter Substitutes for Baking and Roux
Apo ruzivo ruchida huwandu hwakawanda hwehutori-somuenzaniso, mumakumbo emakumbo kana pfumbi yakawanda, yebasa-iwe uchafanira kushandisa marisi-asina mararamiro anotsigira marisi ayo akasimba pakushambidzika.
Apo kupfupisa uye mamwe mazai emiriwo ayo akasimba pakushambidzika kwekumbeka angave ane mukurumbira wakaipa nokuti akareba zvakanyanya mumafuta akazara, ane maitiro maviri makuru ekugadzirisa ayo asina imwe imwe yemafuta inogona kufanana:
- Ndizvo zvinhu zvakanakisisa pamusika pakugadzira zvinhu zvakasvibiswa zvakabikwa semabhisiki uye mapepa.
- Zviratidzo zviriko zvakachengeteka kune vanhu vane zvose zvekudya zvechizi uye zve soy-zvakanakisa pamusoro pemargarine kune avo vane hutano huno hwakaoma hwemaviri.
Spectrum Organics inoita kuti mafuta emichindwe ave akaderera uye kokonati mafuta ayo asina dairy-free uye soy-isina. Mafuta omupilisa anoshanda zvakanaka mumakristi, asi kokonati mafuta inogadzira chishuwo chakanaka.
Kuti uite roux, iwe unoda kuedza neve vegan margarines, yakadai seNyika Balance uye Melt Organic. Kokonati mafuta nemafuta emichindwe hazvishande zvakanaka roux.
Mafuta emvura anogonawo kushandiswa panzvimbo yehutu hwekubheka, kunyanya mumapapiro apo bhotela rakanyunguduka kare. Pakati pese, 1 kapu yearori inokwana 3/4 kapu yemafuta. Kokoti mafuta inoshanda zvakanaka nokuda kweizvi. Iwe unogona kuwedzera kuwedzera puroteni (nenzira yeii jena, zvichida) kune zvimwe zvakabikwa kuitira kuti zvibatane pamwe zviri nani.
4 - Dairy-Free Butter Substitutes mu Savory Recipes
Mafuta ezvipfuwo zvakadai saBacon Girasi haasi pachena kune vemiriwo. Zvisinei, inogona kuva yakakosha (uye inowanzoregeredzwa) sarudzo yekubika kubika.
Bhakoni gorosi ndiyo tsika yekubika kubikira kumaodzanyemba kubika uye mafuta edo inonzi "Gascony butter" nokuda kwekunakidza kwayo. Schmaltz-chicken mafuta-uye mafuta ezvimwe zvinowanzodiwa kubika mafuta.
Kunyange zvazvo bacon cookies inowanzozivikanwa (kunyanya pakubika mabhuku), mafuta aya anowanzoshandiswa kushandisa dzimwe nyama kana kuti kupa misi yemiriwo vasati vashongedza kana kushandiswa mumasobho.
Kuzvichengeta mufiriji kunogona kubatsira kuwedzera upenyu hwavo hunobatsira.
5 - Shoko kubva
Kana iwe uri kudzivisa bhotela nokuti uri weergergic kumiti yemukaka, ipapo iwe uchada kunge uine huwandu hwakawanda hwevatsigiri vemuimba. Edza navo-uchishandisa mapeji ako aunoda-kuitira kuti uone kuti chii chinonyanya kukosha mukapeji imwe neimwe.
Muhuzhinji hwezviitiko, uchawana iwe unogona kudzokorora zvose kutora uye kuve kwekapeti yakakosha-ine, asi zvachose isina mairi.
> Kwakabva:
> Zvokudya Allergy Research & Education. Milk Allergy fact sheet.