Dairy-Free Milk Substitutes mu Supermarket Yenyu
Pasinei nokuti une chirwere chemazi kana kuti lactose kusagadzikana mumhuri yako, kana uri kungosiya mukaka kwechinguva sechikamu chekudya kwekuparadza, unogona kuzviwana uchitarisa mitsetse yekasa risina mukaka panzvimbo yezvokudya store. Pane zvakawanda zvingasarudzwa zviripo, uye vazhinji vane zvinyorwa zvishoma zvekunwa nekubika.
Heino pepa rekubiridzira kune zvaunogona kuita. Muenzaniso wezvakasiyana-siyana kuti uone kuti ndezvipi zvinonaka zvinokodzera iwe; zvakawanda zvakasiyana chaizvo.
Mbudzi Chizi uye Zvimwe Mvura Yakasvibira
Mbudzi, makwai, nezvimwe zvinokambaira zvinokonzera mapuroteni emukaka wemukati uye zvinogona kuva nepamusoro-pfupi-reactivity. Izvozvo zvinoreva kana uri weergergic kumukaka wemhou, iwe unogona kuita kune dzimwe mhando dzinopisa, zvakare.
Kana uri kutarisa kuedza mbuzi mukaka (taura, uchinwa uri iwe pachako, kana kuti uchipa kune mwana muduku), taurirana nea allergen kutanga.
Izvi zvinokonzerwa ne lactose uye hazvina kukodzera kana iwe une lactose-isingatauriki pasina kushandiswa kwepamusoro-the-counter-lactase kuwedzera.
Soy Milk
Inonyanya kuwanika mukaka usina mukaka usina kushandisa ndeye mukaka we soy. Iwe unogona kuzviwana padare rekudya rekudya kana muchikamu chefriji. Icho ndechimwe chezvimwe zvinodhura zvinokonzerwa nemukaka.
Mukaka weSoy wakazara muprotini, zvichiita kuti zvive zvakakosha pakubika nokubika. Soy ivo pachavo vane unhu hwakasiyana, saka ita nechokwadi kuti iwe unofarira usati wauwedzera kune muto kana chidya chako chaunoda.
Nut Milks
Mukaka weAlmond ndeimwe yemiti yakawanda yemiti. Sezvakaita mukaka we soy, misi yakasviba yakakwirira mumapuroteni uye inobatsira kubika. Iwe unogona kuwana ruvara rwavo rwunopindirana nemakabiwa akabikwa, kofi, kana michero yemuchero zviri nani pane mukaka we soy, kunyange zvazvo zvinoda zvako zvakasiyana.
Nutsu dzakakwirira mu "mafuta akanaka" uye Vitamin E. Rimwe rinokonzera kumukaka we soy uye mukaka ndeyekuti zvose zviri zviviri zvinowanzoitika.
Rice Milk
Kusiyana nemasikisi uye michini yemukaka, mukaka wejunga hausi kunyanya kunetseka, zvichiita kuti uve sarudzo inofadza kune mhuri inofungidzirwa nekudzivirira zvirwere zvevana mudiki.
Umucheka weRipe, kunyanya vanilla yakavhenganiswa, yakanyanya kutapira. Maitiro ayo ndiyo inonyanya kunwa mvura yega, uye kwete kunyanya kubatsira pakubika.
Zvishoma mumapuroteni, mukaka wemucheka hauiti kuti uve nechikafu chinonaka chemukaka kunze kwekudzivirirwa zvakasimba. Inwai iyo sewaini kana kuidururira pazviyo.
Hemp Milk
Umukaka mutsva unobva kune mukaka wehmp. Puroteni yaro yepamusoro uye kutema kunowira pakati peyeri uye mukaka we soy.
Muchizi womukaka unowedzera mvura kupfuura mukaka wenguva dzose, asi une mapuroteni akakwana ekushandiswa mune zvimwe zvekubika, kusanganisira sauces isingavimbi nemazana akawanda emapuroteni.
Oat Milk
Kufanana nemukaka wehwam, mukaka wemuat unokwana mapuroteni akawanda, zvichiita kuti zvive zvakakosha kupfuura mukaka wemucheka wekubika. Zvisinei, ichiri chisati chiri chechokwadi-kudonhedzwa kwemukaka wemhou mukubika.
Zvakanaka zvinyoro, kukonwa kwekudya uye nhengo yemhuka yezviyo zvinopisa kana zvimwe zvokudya zvekudya zvekudya kwekudya kwekudya kwekudya kwekudya.
Oat mukaka haufaniri kukodzera chirwere chechiliac varwere vanoziva avenin, mapuroteni anowanikwa muhuti.