Yogurt yakasanganiswa yakagadzirwa nemukaka yakange yakabikwa nemaabhakitiriya ane ushamwari kusvikira ichinge ichiwedzera uye inoita kuti tangy inonaka. Mune chimiro chayo chakachena, yogurt haina gluten-isina, uye iwe unogona kuinakidza pazvokudya zvisina-gluten, uchifunga kuti iwewo hausi kutarisa zvakajeka mumakaka nekuda kwekushivirira kwelasise kana imwe dambudziko.
Zvisinei, zvinonhuwira uye zvinotapira zvinoshandiswa mumugodhi zvinowanikwa mune zvekutengeswa hazvisi nguva dzose dzisingabhadhari.
Mukuwedzera, kunyange yogurt yakajeka iwe unotenga muzvitoro zvinogona kuzviisa pasi pekusvibiswa kwe-gluten- inoita kuti irege kuchengeteka kune avo vedu vane chirwere cheliacac uye kwete-celiac gluten senzwi.
Makambani Anogadzira Gurt-Free Yogurt
Heino urongwa hwemagirati e yogurt anowanzowanika muU.S., pamwe nezvose zvinogadzirwa nemuiti wega wega kana yogurt haina-gluten-isina kana kwete.
- Cabot yogurt . Kana zviyo zvako zvemasitoroti gorosi yaKabot, ndinogona kukurudzira, kunyange iwe uri kunyanya kufarira kutsvaga gluten . Sangano reVermont-based (rinozivikanwa nekakavheta cheddar chese) rinobudisa chiGiriki-style yogurt mumanomwe manomwe akasiyana uye mafuta ane mafuta, kusanganisira pachena, pasi-mafuta, asina mafuta, sitirobi uye vhiriji yevanilla. Iyo ikambani inotaura kuti "zvinhu zvose zveCabot zvinenge zvisina gluten." Zvimwe zvose zvinoshandiswa, anti-caking agents, nezvimwewo zvinotsvakurudzwa uye zvinopupurirwa kuti hazvina guten. "
- Chobani yogurt . Chobani inopa majee ejagisi echiGiriki, pamwe nemhando dzakasiyana-siyana dzakasiyana-siyana kubva pane zvidzidzo (sitirobheri nevanilla) kune zvimwe zvinonakidza (Blood Orange uye Vanilla Chocolate Chunk). Maererano nekambani iyi, "Chobani Greek Yogurt yemarudzi, kunze kweChobani 'Flip' zvinodhaka, zvinowanzove zvisina gluten-zvinoreva kuti hazvina gorosi, rye, bhari kana zvimwe zvinokonzera gluten. madota anozivikanwa nechitarisiko chisina-gluten sechazivikanwa neG Gluten Free Certification Organization "(GFCO). IGFCO inoda michina kuti inosangana nemitemo yepamutemo yezvishoma kudarika makumi maviri kubva pamamiriyoni emamiriyoni e gluten . Cherechedza kuti Chobani inoshandisa mafuta anonzi gluten-free kuti aite zvigadzirwa zveChobani Oats uye Zvimwe zvekare zvekare, izvo zvinoita kuti zvive zvakachengetedzeka pane kudya kweguten ( chero bedzi iwe unogona kudya oats ).
- Dannon yogurt . Dannon anopa zvakasiyana-siyana zvevhenekeri uye michina ye yogurt, uye vazhinji vavo vanoonekwa sejuten-isina. Izvi zvinosanganisira Activia Fiber (ine gluten zvinoshandiswa), Dannon Parfait (iyo inotengeswa chete mumaketeteri, kwete muzvitoro), Oikos Low Fat Greek Frozen Yogurt, Oikos Crunch, LNF Greek Crunch uye YoCrunch.
- Fage yogurt . Chigriki chechigriki chiiti Fage inopa makapu akaparadzana nemichero kana huchi hunokonzerwa neuchi kune rumwe rutivi uye yogurt kune imwe. Zvose zvinovhenekera zvinonzi se-gluten-isina uye zvinopupurirwa neGluten-Free Certification Organization, maererano nekambani.
- Stonyfield Farm . Stonyfield Mapurasi anoita yogurt uye smoothies, pamwe neOikos organic yogurt yogurt. Izvo zvinoita kuti YoBaby yogurt nemiti uye yogy yogurt kune avo vanodzivisa marisi pamwe chete ne gluten. Zvose Stonyfield yogurts kunze kweYoododler Plus Fruit & Cereal inogadziriswa isina guten neGFCO, izvo zvinoreva kuti dzine zvishoma pane 10 zvikamu pamamiriyoni e gluten. Iyo kambani inogadzirawo michero yakagadzirwa yakagadzirwa. Izvo hazvina zvinokonzera gluten asi zvinobudiswa pamidziyo yakagoverwa nezvinhu zvinokonzera gluten , saka Stonyfield haifungi kuti haina gluten-isina.
- Voskos yogurt . Voskos, chimwe chizivo chechiGiriki-style yogurt yakareba, inoti yogurt yayo haina guten-isina. (Nenzira yakanaka kwatiri, kambani yakagumisa voskos Plus Granola yakashambadza, iyo yakanga ine gorosi rakaiswa.)
- Yoplait yogurt . Yoplait, chikamu cheGeneral Mills, ine nhepfenyuro yakakura ye-gluten. Mumwe mutauriri akati gwaro risina-gluten rinosanganisira vazhinji-asi kwete yose-Yoplait michina. Zvinonzwisisika, zvipfeko zvisina -gluten ne granola hazvisi gluten-dzisina (dzinosanganisira oats nguva dzose uye bhari yebhari). Yoplait michina yakaedzwa kune zvikamu makumi maviri nemamiriyoni. Kana uine vana, GoGurt uye Trix zvose zviri Yoplait michina, uye kune zvakawanda zvezvose zviri mu gluten-isina mutsara.
Ndezvipi Zvimwe Zviripo?
Mukuwedzera kune zvigadzirwa zvepasi rose, nzvimbo dzakawanda dzezvitoro zvinotakurawo pachedu "mavara ega" mavara. Kuti uone kana idzi dzinofungidzirwa dzakachengeteka kana kwete pane kudya kwe-gluten, iwe uchada kubvunza hovha-zhinji inopa gluten-isina mhando yezvigadzirwa.
Kungofanana ne yogurt nguva dzose, maronda akawanda uye flavour yogurt yakagadzirwa zvakanaka. Zvisinei, vamwe havasi. I -gluten-isina ice cream yenyaya inopa mamwe mashoko pamusoro pega yega yogurt unogona kutenga muzvitoro.
Pakupedzisira, kana uchifarira kuenda kune yogurt yakagadzirwa, panewo dzimwe nzira dzisina kugadzirwa nejuteni dzakasvibira dzaunogona kunakidzwa zvakachengeteka uye zvaunofanira kudzivisa.