Ita Izvo Zvakaitwa-Kubva-Zvokudya Zvokudya Pamba
Kana uri kutsvaga chingwa chisina guten chinonaka sezvinoitwa chingwa chechidimbu chaunoziva uye rudo, yako yakanakisa kubheti ingave yekuzviita iwe pachako. Nenzira yakanaka, izvi hazvirevi kuti unotanga kubva pakutanga. Nhasi, pane huwandu huri kuwedzera hwemhando ye-gluten-isina mahwanda iyo inofanirwa kugadzira nekupa kunhuwirira, mavara, uye kunaka kwave kwenguva refu uchida.
Zvakawanda zvezvivhiringidzi zvinowanikwa pazvokudya zvepamusoro uye zvehutano zvekudya kana kuti zvakarayirwa paIndaneti. Pavanenge vachida kupiwa mari yepamusoro, vanopa mweya kugutsikana kwechingwa chakagadzirwa neimba nekudzivisa matambudziko ekusagadzikana kwe gluten.
Heano mairi masere ezvakanakisisa zvezvokudya zvisina kuchena pamusika nhasi:
Kinnikinnick Zvokudya zvinopa izvo zvinogona kunge zviri nyore nyore kusanganiswa kwezvokudya zveguten zvezvose. Iwe unongowedzera mvura, kumhanyisa, uye kubika. Iyo premix inogadzirwa zvikurukuru nemashizha emuti, pea starch, ufa we tapioca, uye mazai akazara ehupfu.
KoKiknik-Kwik Bread uye Bun Mix zvachose haisi yega yega, mbiriso, soy, uye nuts uye inotumirwa mu pack yezvitanhatu 35.5-ounce mabhegi. Nekubatsirwa neYunivhesiti yeNebraska kudya kwekudya, Kinnikinnick anovimbisa zvokudya zvayo kuti ive nezvishoma pane zvishanu zvikamu pamamiriyoni (ppm) ye gluten.
Bob's Red Mill ine mikati ina yezvokudya zvisina mbirisa isingagumi kubva kune: GF Hearty Wholegrain Bread, GF Yakagadzirwa Nechingwa Chinoyevedza, GF Cinnamon Raisin Bread, uye GF Cornbread. Bob's Red Mill inoongorora zvigadzirwa zvayo pasi pe20 ppm asi inobereka mafuta ayo asina guten mufekitari imwechete nezvimwe zvigadzirwa zveGF.
Izvo zvinoshandiswa uye kugadzirira zvakasiyana kubva pane zvakagadzirwa kusvika kune chigadzirwa. Chikoro chechibage, somuenzaniso, chinoda kuwedzerwa mukaka, mazai, uye mafuta kana mafuta. Zvokudya zvavo zvese uye zvitsvuku zvinoda cider vhiniga pamwe nembiriso (yakabatanidzwa), asi chingwa chinaminoni-raisinese chinoda mbiriso. Zvose asi chibage chinogona kugadzirwa nyore nyore mumushini wechingwa.
Glutino's Gluten-Free Pantry mutsara wechingwa unosanganisira zviri nyore-kuita-make Favorite Sandwich Bread Mix, French Bread uye Pizza Mix, uye Yankee Cornbread uye Muffin Mix. Zvose zviri zviviri zvingwa zvakachena zvine mbiriso uye zvinogona kugadzirirwa zviri nyore muzvigadzirwa zvechingwa.
Gluten-Free Pantry, sekambani yayo yemubereki Glutino Inc., inoedza zvose zvayo midziyo yezvibereko kusvika pasi pe20 ppm ye gluten.
King Arthur Flour's Gluten-Free Bread Mix inoita sandwich yemwoyo ine mutsvuku, yakabikwa muchoto kana mugadziri wechingwa. Iko kusanganiswa, uko kune upfu hwejisi, hupfu hwe tapioca, simashi yemashizha, uye mbiriso, haina zvachose isina soy uye nutswe. Zvose zvaunoda kuita ndezvekuwedzera mukaka, mazai, uye mafuta kana marita.
Mambo Arthur Flour ane nzvimbo yakatsaurirwa isina guten, uye zvigadzirwa zvayo zvinonzi hazvo -gluten-isina gwaro neGluten-Free Certification Organisation (GFCO) inoda kuedzwa kusvika pasi pe10 ppm ye gluten. Izvo zvinosanganiswa zvakare zvinopupurirwa zvinoshandiswa.
Chébé Bread Products Zvigadzirwa zvechingwa zvayo zvinosanganiswa pão de queijo, chikafu chechiBrazil cheese. Zvimwe zvinoshandiswa zvinobva mumusango we manioc, unozivikanwawo se yucca kana cassava.
Nenzira, pão de queijo inoshandiswa kuita zviduku zvishoma, asi kusanganiswa kwaChebé kunogona kushandiswa kugadzira mikana yakawanda yezvigadzirwa zvechingwa kusanganisira calzones, sandwich buns, tortillas, uye crackers.
Chikafu chinosanganiswa zvachose mbiriso isina uye inongova nehutu, mukaka wakaoma, uye gungwa remunyu. Kusanganiswa kunoitwa munzvimbo yeguten-isina uye inopupurirwa neCeliac Sprue Association iyo inoda kuongorora kusvika pasi mashanu ppm.
Muchengetedzwa asingagadziri anoguteni Pamela Mitambo inogadzira zvingwa zviviri zvinosanganiswa: iyo yakawanda inogadzirwa neG Gluten-Free Bread Mix uye inokonzera Cornbread uye Muffin Mix. Chikafu chechingwa chekudya chinosanganisira hupfu hwemiti, hupfu hwe tapioca, hupfu hwemashire, uye mbiriso, nepo cornbread mix inosanganisira cornmeal, tapioca furasi, uye marashi weti mbatata.
Zvose zveMitambo yePamela zvinotarirwa kusvika pasi pe5 ppm ye gluten. Zvokuvhenganiswa zvechingwa zvinotumirwa muhomwe yezvikwata zvitanhatu zve-19-ounce, chimwe nechimwe chazvo chinoita chikafu chinenge chizere.
Namaste Foods Gluten-Free Bread uye Roll Mix inogadzirwa nekubatanidzwa kwehupfu hwehuta hwehuni, hupfu hwemarimi, furapi ya tapioca, hupfu hwemashire, arrowroot, uye mbiriso. Zvose zvaunoda kuita ndezvekuwedzera mazai, mafuta, uye mvura.
Namaste zvigadzirwa zvinoshandiswa mune imwe fekitari yakatsaurirwa uye isina mudziyo, chibage, mbatata, dairy, casin, marinari, kana miti yemiti. Zvigadzirwa zvinowanikwawo zvekodhi-dzakavimbiswa.
Orgran inogadzira zvose Bhisi-Bake Bread Mix uye gluten-isina Cornbread uye Muffin Mix. Chikafu chechingwa chichena chinenge chisina mvere-isina, mbiriso-isina, mazai-asina, uye vegan.
Chibage chinosanganiswa, panguva iyo, chinogadzirwa nemafuta asiri GMO uye isina rusheni, mazai, mbiriso, makungu, uye soy. Izvo zvakare ivheganhi.