Nhoroondo Inonakidza yeVashandi Vanorema
Vashandi vekurema ndeimwe yemapurogiramu akabudirira zvikuru uye anozivikanwa ekurasika-kurasikirwa . Uchawana chirongwa chekudya che tech-savvy chinopiwa munyika yose semisangano-based program kana paIndaneti pa WeightWatchers.com. Saka Saka Weight Watchers vakatanga rini? Nzira yekudya yakanakisisa yakagadzirwa kwenguva refu zvisati zvashandurwa, mafoni uye internet. Nhoroondo inofadza ye Weight Watchers inoratidza kuti purogiramu iyi yasvika sei.
Vakatarisa Weight Vakatanga Rini?
Vatariri vehuremu vakasikwa muma1960. Chirongwa chacho chakafamba nekuchinja kwakasiyana-siyana mumakore kubvira pakatanga.
Mune imwe yevashanduri vekare, purogiramu yacho yaive yekutevera kudya kwekutsinhana . Chirongwa ichi chekutanga chakanga chakaoma kupfuura nhasi sangano re SmartPoints program . Mupurogiramu yekutanga, vatori vechikamu vakaudzwa kuti zvikafu zvezvokudya zveboka rimwe nerimwe rekudya zvingadye. Mapoka ezvokudya aisanganisira michero, miriwo, mukaka, uye mafuta.
Semuenzaniso, "kuchinjwa kwemafuta" kunogona kunge kune hupuni hwemafuta omuorivhi. Kana iwe wakabvumirwa kugoverana kwemafuta maviri pazuva pazuva rekucheka kwako vekurejira kugoverana kudya, uye iwe wakashandisa zvipukisi zviviri zvemafuta muhodhi, iwe ungadai wakaneta mafuta ako ekugoverana kwezuva. Kudya kwekutsinhanisa ndeimwe nzira yekudzora makoriri asi uchipa humwe hutano hwakanaka huripo.
Nhoroondo ye Weight Watchers Points Programs
Muna 1997, Vatariri ve Weight vakatanga chirongwa chitsva chinonzi 1-2-3 Success Program .
Izvi zvinotaura-based system yakapa nzira iri nyore kuti nhengo dzitevere fiber , calori uye mafuta zvakagadzirwa zvezvokudya nezvimwe zvinwiwa zvavakapedza.
Pane purogiramu yemakadhi , nhengo imwe neimwe yakagadzirirwa chinangwa chekutendera Weight Watchers Points for the day. Vakarayirwa kuti vatevere zvokudya uye zvinwiwa zvavakadya kuitira kuti varambe vari mukati mezvikamu zvadzo zvinorehwa nekurema.
Idzo pfungwa-based versions dze Weight Watchers dzave dzakakurumbira uye pfungwa inoramba iri pamwoyo purogiramu nhasi. Urongwa hwacho hwakashandurwa zvishoma uye hunodanwa Mazano ekukunda mukutanga kwema 2000s. Chimwe chekugadziriswa kwechirongwa pamusoro pemakore chaiva kubvumira nhengo kuti dziwane mamwe mapeji kuburikidza nekudzidzira. Idzo pfungwa dzinogona kushandiswa pakudya zvimwe zvekudya kana zvinwiwa.
Gare gare, yeTable Around Program yakaiswa. Muchidimbu chechirongwa, nhengo dzakapiwa mukana wekusarudza pakati pemhando mbiri dzakasiyana siyana dzezvirongwa. ICore Program yakatarisa pakusarudza zvinhu zvine utano kubva pane urongwa hwezvakabvumira kudya nekudzivirira kudya pane imwe rondedzero.
Icho chimwe sarudzo, The Flex Plan , yakabvumira dieters kuti idye chero chavanoda chero bedzi vaitsvaga zvokudya zvavo uye zvinwiwa, vakaverenga mazano avo, uye vakagara mukati mezvipo zvavo.
Muna 2009, Vashandi veTeight vakavhara Core Program uye vakazivisa Weight Watchers Momentum Plan . Purogiramu yeMomentum yakabatsira nhengo kunzwisisa kuti kudya zvakadini zvokudya zvekuzadza kunovabatsira kudya zvishoma uye kudzivirira kudya.
Vashandi Vanorema Nhasi
Muna 2012, Weight Watchers vakatanga chirongwa chePointsPlus chakaramba chichizivikanwa. Uye pakupedzisira muna 2015, PointsPlus yakagadziridzwa kuti ive purogiramu ye Weight Watchers ikozvino inoshandisa kusanganiswa kweSuppoint and FitPoints.
Purogiramu yemazuva ano inokurudzira dieters kuti ishandise nguva dzose, inofamba zuva rose uye idya zvokudya zvakakosha mumaprotheni uye zvakaderera mumakoriyori, mafuta akazara uye shuga .
Kana uri kufunga nezvekubatana ne Weight Watchers, dzidza zvakawanda pamusoro pezvatinofanira kutarisira pamusangano , zvinowedzera uye zvekudya kwepurogiramu yezvokudya uye yakawanda yezvinodiwa, zvirongwa zviripo nekuongororwa kweprogram ye Weight Watchers. Kudzidza zvakawanda zvaunokwanisa pamusoro pegurogiramu kuchakubatsira iwe kuita sarudzo yakanakisisa pamusoro pekuti chirongwa chacho chakakunakira iwe here.