Uri kutarisa chirongwa chokudya we Weight Watchers here? Uri muboka rakanaka. Purogiramu yacho ndeimwe yemapurogiramu anoremekedzwa kurasikirwa mapurogiramu akawanikwa uye vazhinji veWight Watchers vanoyera kuverenga kwazvo. Asi izvi hazvirevi kuti ndicho chikafu chakakodzera kwauri .
Saka iwe unoziva sei kana Weight Watchers angashanda chaizvo muupenyu hwako kwenguva refu yekurema kwekurema? Uyu mutungamiri wakakwana achakupa iwe unokosha Vashandi vekurerura ruzivo kuti akubatsire kuita sarudzo yakanaka.
Chii Chinonzi Watcher Weight Vatori Zvokudya?
Usati wanyora zvekudya, zvakakosha kuti unzwisise kuti Kushamba Kwevatariri kunoshanda sei. Pachirongwa ichi, hauna kuverenga makoriki kana kudya kudya kwekugadzira zvakagadzirwa, sezvinongoita kune dzimwe mhuka dzakakurumbira . Pane kudaro, unotora SmartPoints uye unowana FitPoints .
Hapana zvokudya zvisingabviri mumiganhu paWeight Watchers. Asi chikafu chimwe nechimwe chinopiwa SmartPoint kukoshesa zvichienderana nekoriori kuverenga uye magamu emafuta akazara , mapuroteni uye shuga . Zvokudya zvine mafuta akawanda akazara uye shuga ichava nehupamhi hunokosha. Puroteni inoderedza kukosha kweStartPoint. Mune mamwe mazwi, hapana nzira yakananga yekushandura pfungwa kumakori.
Zuva roga roga une imwe nhamba yeStudioPoints iwe unogona kudya. Kana iwe ukadya zvokudya izvo zvakakwirira mu SmartPoints, uchadya zvokudya zvishoma zuva rega rega , uye iwe unogona kunzwa nzara. Asi kana iwe uchidya kudya kwakanaka uko kwakadzika mu SmartPoints unogona kudya zvakawanda uye unogara wakagutsikana zuva rese.
Zvibereko nemiriwo zvine zero SmartPoint kukosha chero bedzi zvisingawanikwi. Uye zvakakosha mapuroteni ane low SmartPoint maitiro pamwe chete. Saka SmartPoint system inokukurudzira kuti udye zvakakosha uye zvishoma mumakori. Asi iyo inokubvumirawo kuti uite kamwechete kwechinguva uye udye izvo zvisingakoshi.
Vatariri vehuremu vanokupawo nechinangwa cheFitPoints. Iwe unowana FitPoints nekuita zvekuita muviri kana zvimwe zvekufambisa kwezuva nezuva . Nhamba yeFitPoints yaunowana inobatsira kutsanangura yako yevhiki neSvondo inonzi SmartPoints uye inogona kukanganisa kuwanda kwezvokudya zvaunodya zuva rimwe nerimwe .
Weight Watchers Zvokudya Zvokuita Mari
Kune zvikamu zvitatu zvehutano muHurumende yeWeight Watchers chirongwa chekudya, uye mumwe nomumwe anouya nehutano hwakasiyana hwerongwa. Mitengo yakanyorwa iripo panguva yekubudiswa, asi nguva dzose inonzwisisika kutarisa webhusaiti yezvimwe zviitiko zvezvino kana kushandiswa kwemitengo.
- Online Plus. Izvi zvinogona kushanda zvakanakisisa kuti iwe-it-yourself dieter uyo anonyatsoshandisa kushandisa zvigadzirwa zvemagetsi se smartphone, tablet kana fitness tracker . Chirongwa chinopa kuwanikwa kweIndaneti kuWeight Watchers mafiro emweya, mapeji, uye zvigadzirwa zvekudya.
Inowedzera Kuwedzera Mari: Kana iwe ukanyorera kumwedzi wechitanhatu, chirongwa chacho chiri $ 99.72. Mushure memwedzi mitanhatu, iwe uchangozobhadhara mutero wepamwedzi wepamwedzi we $ 19.95. Iwe unogonawo kunyorera urongwa hwemwedzi mitatu ($ 49.95) kana kubhadhara mwedzi mwedzi kwe $ 19.95 pamwedzi. - Misangano + Online Plus. Ichi chirongwa chakanaka kune dieters vanofarira kutsigirwa kwevanhu uye kukurudzirwa kweboka. Purogiramu yacho, uchawana kuwanikwa kweIndaneti kune mazano ose ekurema kwekutakura, zvishandiso uye mapeji uye kugona kumisangano yeboka yevhiki nevhiki.
Misangano + Online Inowedzera Mari: Kana iwe ukanyoresa mwedzi wekugara kwemwedzi mitanhatu, mari inosvika $ 229.68. Pashure pemwedzi mitanhatu, iwe uchangozobhadharwa mutero wepamwedzi wemwedzi we $ 44.95. Iwe unogonawo kunyora urongwa hwemwedzi mitatu ($ 114.85) kana kubhadhara mwedzi mwedzi kwe $ 44.95 pamwedzi.
- Personal Coaching + Online Plus. Ichi chirongwa chakanakisisa kune mumwe munhu anoda pachedu-pa-umwe kuora kurasikirwa rubatsiro. Purogiramu iyi, iwe unogona kuwana zvishandiso zveIndaneti uye vatengesi pamwe nekugoverwa kumudzidzisi wezvokudya wakatsaurirwa unobatsira iwe kuputsa kuburikidza nekurema kwezvipingamupinyi uye kuramba uri munzira.
Personal Coaching + Online Plus Mari. Zvose mari ndeye $ 139.85 kana iwe ukanyorera kwemwedzi mitatu. Kana ukasarudza kunyora uye kubhadhara mwedzi wose, mari inosvika $ 54.95 pamwedzi.
Vose Weight Watcher kudya chirongwa chekubatsira patsva. Saka mwedzi woga wega iwe uchakweretwa kunhengo yemwedzi inotevera kunze kwekunge iwe uchitsaira mberi.
Vashandi vehuremu vanopa zvipo zvekutsvaga nguva nenguva uye matengo anosiyana nemahara saka chengetai webhusaiti yavo kuti vawane mashoko chaiwo emutengo.
Kuneta Kwevatariri Kunoshanda Zvechokwadi Here?
Pane zvikonzero zvakawanda zvokutenda kuti Weight Watchers vachakushandira. Purogiramu yakadzidzwa pamwe nemamwe mapurisa ekutengeserana, uye kumwe kutsvakurudza kwakawana kuti inoshanda. Asi kana zvisinei kana zvirongwa izvi zvichishanda kwauri zvinodaro kana chirongwa chinokodzera mararamiro ako uye zvaunoda. Kana ikadaro, iwe unogona kunge wakanamatira pane chirongwa uye uchinge uremerwa uremu.
Asi kana iwe usingadi kugadzira zvokudya zvako , kana iwe usingabatsiri kubva pakutsigirwa kweboka uye kana iwe usingadi kunetseka kwekuverenga mazuva ezvokudya zvekudya, iwe haugoni kubatisisa purogiramu kwenguva yakareba zvakakwana kuti uremerwe uremu.
Iva nechokwadi kuti iwe unotora nguva yakakwana yekuunganidza zvakakwana Weight Watchers mashoko kuti uite sarudzo yakanaka. Chienzanisa zvinobudirira uye zvakanyanya zvepurogiramu iyi zvakanyatsoita usati waita chisarudzo chokupedzisira. Kungofanana nokuti kudya kwakashanda kune muvakidzani wako kana shamwari yako hazvirevi kuti ndiyo yakanakisisa kudya kune iwe.