Cornstarch inowanzobatanidzwa muzvinhu zvinokonzerwa ne gluten
Yakachena cornstarch isina-gluten-isiri-sezvaungangodaro waifungidzira kubva kune zita, iyo starch yakabva muzviyo, kwete kubva kune gluten yezviyo gorosi, bhari, kana rye. Chibage chikamu chisina-gluten.
Zvisinei, kwete maruva ose emakona pamusika anonzi akachengetedzeka pane zvokudya zvisingabhadhari kune avo vane chirwere checalyac and non-celiac gluten sensibility.
Sei Hasi Zvose Zvivako Zvitsva Zvinowedzera Gluten-Free?
Dambudziko harisi chibage pachako-zvakare, gorosi haisi-gluten-isina.
Dambudziko nderokuti vaiti vese havaiti nguva dzose kutora matanho anodiwa kuti vasave ne- gluten cross-contamination sezvavanenge vachigadzirisa uye kuvhara zvinhu zvakadai sekorstarch pamwe chete nemimwe michero uye michero yezviyo . Mamwe makambani emakona emagetsi anogadzirwa mune zvivako zvakagoverwa kana pane zvigadzirwa zvakagoverwa nezvigadzirwa zvegorosi sezvinoitwa upfu, uye saka hazvitorerwi seguten-isina.
Nenzira yakanaka, kune dzakawanda zvakasiyana-siyana zvakagoverwa mararamiro emakona anoonekwa seguten-asina. Mukuwedzera, iwe unogona kufunga kuti chero chigadziko chinoshandiswa kugadzira gluten-isina-mabhiiyo mazvigadzirwa zvakarewo akachengeteka.
Gluten-Free Cornstarch Brands (Zvimwe Zvisina Kuchengetedzwa)
Heino urongwa hwezvinowanikwa-zvinowanika zviripo zvegorosi, pamwe nezvo zvinogadzirwa nevanopi nezvemaitiro avo asina gluten:
- Argo & Kingsford's cornstarch . Argo & Kingsford's inogadzira michina miviri chete: cornstarch uye kubika poda (iyo inosanganisira cornstarch). Maererano nekambani yemibvunzo yakabvunzwa nekambani, zvigadzirwa zvose zvinonzi se-gluten-isina. Argo baking powder is both gluten-free and aluminum-free. Zvose zvinoshandisa GMO zvigadzirwa, maererano nekambani.
- Bob's Red Mill cornstarch . Chigadzirwa ichi chinogadzirwa nemhando yeBhoti yakatsaurirwa isina guteni (chinyorwa: iyo midziyo inobatsirawo kambani ye gluten-isina oatmeal , naizvozvo kana iwe unofunga neoat, unogona kubuda pachena). Bob's Red Mill inoongorora zvinhu zvayo zvisingabhadhari kuitira kuti ive nechokwadi chokuti ine zvishoma pane makumi maviri pamamiriyoni e gluten.
- Clabber Girl cornstarch . Clabber Girl (anonyatsogadzirwa nehupfu hwehupfu) inotaura kuti chibage chayo "chine utano husina maturo." Iyo kambani inoita zvakasiyana-siyana zvekudya zvakasvibirira pasi pemazita emhando dzakasiyana, asi hapana kana ine gluten. Izvo zvinogadzira zvishoma zvinokonzerwa ne-gluten-free-labeled, kusanganisira chingwa chebhanana, chocolate chip cookie, uye brownie mix.
- Cream cornstarch. Ichi chekutanga chakatanga kuiswa muna 1898 muBaltimore, Md., Uye chakatengeswa kubvira, zvose muUnited States uye kune dzimwe nyika. Iyo kambani haina kutaura kana kana kwete Cream inonzi inonzi gluten-isina.
- Frontier Natural Products chibage. Frontier, co-op inhengo-iyo inopa cornstarch yakawanda, pamwe chete nemimwe michina yakasiyana-siyana (kusanganisira akawanda ane gluten). Kunyange zvazvo Frontier ine zvishoma zvigadzirwa zvinotarisa gluten-isina, chibage hachisi pakati pavo. Nokudaro, iwe unenge uri nani pakuwana chibage chako kune imwe nzvimbo-Frontier cornstarch inogona kuiswa pasi pekusvibiswa.
- Hearth Club cornstarch. Clabber Girl inoitawo Hearth Club michina, kusanganisira Hearth Club cornstarch. Hearth Club cornstarch inofungidzirwa "yakasikwa gluten-isina."
- Hodgson Mill cornstarch. Vanhu vazhinji vanotevera kudya kwekudya-gluten vanozivana naHodgson Mill, iyo inobereka zvakasiyana-siyana zvakasiyana-siyana zveguten-kusina zvakagadzirwa uye kusanganiswa. Chibage chayo chinonzi gluten-chisina kubhadharwa neCeliac Support Association, inoda kuti michina ive nechepasi pezvikamu zvishanu pamamiriyoni e gluten. Hodgson Mill cornstarch isiriwo GMO.
- Rapunzel organic cornstarch. Ichi chiratidzo cheAustria chinotumirwa kuUnited States. Maererano nemugadziri, inoshandiswa munzvimbo inowanikwa pamwe chete nezvigadzirwa zvegorosi. Saka, iwe unogona kutsvaga pachena, uye sarudza marinda akachengeteka.
- Rumford. Kungofanana neKireth Club cornstarch, ichi chinyorwa chinoitwawo naClabber Girl. Nokudaro, inonzi "inowanzoita gluten-isina."
Chikonzero Nei Cornstarch Inobatsira Gluten-Free Cooking
Kugadzira cornstarch, vanogadzira zvimedu, vanozviya, uye vanozozvishambidza kuitira kuti vaparadzanise starch chikamu kubva puroteni yegorosi, fiber, uye mafuta zvikamu.
Chigumisiro icho chinhu chakanaka, chinopisa chinogona kushandiswa mukubika nokubika. Iwewo unogona kushandisa cornstarch kune starch zvipfeko zvako, kuchenesa sirivha, kutora zvishongo zvezororo, kana kunyange kupisa motokari yako.
Cornstarch inowanzowanzoonekwa muzvipfeko zvisina-gluten-iwe unogona kuishandisa kuti uwane mafuta nemasobho, uye inoshanda sechinhu chakakosha chemafuta akawanda asina guten, makeke, uye chingwa.
Izvo zvinosuruvarisa hazvisi zvakakwana kushandura hupfu, zvisinei. Iwe haugoni, somuenzaniso, shandisa sekapu-ye-mukoro wegorosi mupfuuri mubati muchingwa kana kake keke (nokuti, iwe unoda imwe yemafuta akawanda e -gluten asingabatanidzi pamusika). Asi chekudya chekudya chinokunda chizadziro uye chibage- iwe, hauzokwanisi kutaurira musiyano pakati pevhesi ye-gluten uye ye-gluten-isina shanduro ye recipe yako.
> Kwakabva:
> Thompson T et al. Kurwiswa kweGututeni yezviyo, Mbeu, uye michero muUnited States: A Pilot Study. Nyaya yeAmerican Dietetic Association. 2010 Jun; 110 (6): 937-40.