Dzidza kuti cranberry muto mikoro uye mapeji unogona kufara
Mune zviitiko zvakawanda, cranberry muto ndeye-gluten-isina, ichiita imwe yezvinhu zvinoshandiswa nyore kuti zvive nehokudya kwezororo. Muzvokwadi, kune zvakawanda zvakachengetwa zvekuchengetwa kwezvitoro uye mapeji makuru e-gluten-free cranberry sauce.
Mavara matsva-mhando yaunowana muzvitoro inobereka chikamu chakakomberedza nguva yezororo-usina chero gluten kunze kwekuti vave vakaiswa pasi -kuora-gadzika mukugadzirisa kana kugadzirisa (kunyanya kusinganzwisisiki munyaya ino).
Nokudaro, zvakajeka kuti zvive zvakanakisa kugadzirwa kweguteni-pasina cranberry sauce uchishandisa mahwendefa matsva, pamwe nezvimwe zvakachengetedzwa zvakachengeteka.
Mukuwedzera, mamwe ma-cranberry sauces-akatenga zvigadzirwa-kunyanya "yakachena" ayo asina zvimwe zvinoshandiswa kunze kwecranberries uye shuga-anonzi gluten-isina. Kana iwe usina nguva (kana kutarira) kuti uite yako cranberry sauce, maronda aya anokwanisa kuratidzira kuputsika kwakachengeteka kwezororo rako rekudya.
Peji yeGruten-Free Cranberry Sauce Brands
Kunyange zvazvo mazhinji escranberry sauces achionekwa se-gluten-asina mahwendefa, pane zvishomanana zvinowanikwa pane zvinyorwa zvezvitoro zvisingabhadhari. Izvozvo hazvireve kuti mazinga ari mubvunzo zvirokwazvo ane gluten; panzvimbo pacho, inogona kushandiswa pane zvigadzirwa zvakagadzirwa kana mune imwe nzvimbo yakagoverwa .
Zvinonyanyobvira, zvakare, kuti muchero wekranberry unotengeswa pasi pechitoro chako chekutsvaga yakachengeteka zvakakwana - chengetedza zvishandiso zvakanyatsonaka, uye kana usina mubvunzo, danai nhamba isina purogiramu yebasa rekutengesa kwevatengesi.
Heino nyanzvi yeguten-isina mahwendefa emucheka mutsva inowanikwa muU.S.:
- Ocean Spray . Apo vanhu vazhinji vanofunga nezve cranberry sauce, vanofunga nezveAcean Spray. Iyo kambani inogadzira marudzi maviri akasiyana e-cranberry sauce: berry yose uye jellied. Zvose zviri zviviri zvinonzi se-gluten-dzisina kusvika pasi pemakumi maviri kubva pamamiriyoni , zvichienderana neMibvunzo yaVanowanzobvunzwa Ocean Ocean. Sezvo Ocean Spray zvinowanikwa zviri nyore munyika yose, kunyanya pari nguva yezororo, ini ndinowanzopa mazano kuvanhu vanotevera kudya kweguten kuti vagadzire kutenga Ocean Spray kana vachida kuchengetedza cranberry sauce uye havadi kuzviita ivo pachavo.
- Safeway cranberry muto . Ichi chitupa chechivigiro, chinowanika paSorwayway maduka pamwe chete nehanzvadzi doro rezvitoro Carrs, Dominick's, Genuardi's, Pavilions, Randalls, Tom Thumb, uye Vons, inowanikwa paSorway's gluten-free list.
- Publix yose cranberry muto . Publix, chirongo chezvitoro chinowanikwa kumaodzanyemba kwakadziva kumadokero kweU.S., ine chinyorwa chakakura-chisingabhadhari, uye urongwa uhwu hunosanganisira Publix store brand yose cranberry sauce.
Cherebera kuti cranberry muto hauoneki paTrans Joe's gluten-free list kana kuti Whole Foods 'gluten-free list ye 365 brand brand, saka pane imwe neimwe, ndingasarudza imwe sarudzo. (Uye zvakare, Ocean Spray michina inowanikwa uye inogona kureva yakanakisisa kubheji.)
Cemetery Cranberry Sauce Recipe
Kunyangwe mhuri yedu tsika tsika inowanzotanidza kudiwa kweAcean Spray jellied cranberry sauce, ndinonyatsonakidzwa nemuchero weuyu ... uye zvakajeka chaizvo kuita, zvakare. Heano chikafu chikuru:
- Sugar-Free Cranberry Sauce Recipe . Kana iwe uchitevera zvokudya zvakaderera-carb pamwe nekudya kudya kweguten, iwe ungada kuongorora iyi kamukira, iyo inoshandisa uchi panzvimbo yehuga.
Shoko kubva
Kana zvasvika kune cranberry sauce uye gluten, ngozi yako huru chaizvo ndeye muto wekutengesa ... kwete iwe unogadzira iwe pachako yekicheni isina shiteni , asi imwe shamwari kana hama inogadzira mucheki yavo isina-so-gluten.
Hazvina mhosva kuti ndeyechokwadi sei kuti izvo zvinoshandiswa zvavanoshandisa ndezvenye-gluten-ini, ndinokukurudzira kuti usadya chero gorosi rakagadzirwa.
Kusvibiswa kwepamuchinjikwa kunowanzobva kune shuga-kana bhinhi ye shuga inoshandiswa mucheroti wegranberry yakashandiswa mukubika, inenge yakanganisa yakasvibiswa (funga: mukombe wakagoverwa pakati pefurawa nehuga). Muchuwo unogonawo kutapukira muzviputi zveplastiki, teflon mabhoti, zviputi zvehuni uye zvimwe zvekubika uye midziyo yakashandiswa kare neyekudya-gluten.
Uchitenda kana kwete, iwe uri panjodzi (kunyange zvisingasviki) kune kugunzva kubva mumucheka wakakonzerwa mumakwenzi mune imwe kichiti-ipapo, dambudziko rinogona kunge rakasvibiswa.
Pasinei nokuti chii chinokonzera gluten, haisi kukodzera kutora mukana, kunyanya pazororo. Kana uchida zvimwe zvekuti nei usingafaniri kutora mikana kune vamwe vanhu, chengetai Ndinofanira Kudya 'Gluten-Free' Zvokudya Yakagadzirwa Nevamwe Shamwari Here?
Uye, nokuda kwehuwandu hwekuti iwe unogona kuita sei zvakachengeteka zvekudya kwemazororo, tarisa kutarisa kwandakaita muCalt Gluten-Free Thanksgiving Menu .
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.