Zvaunofanira Kuziva Nezve Yerba Mate
Overview
Yerba mate ( Ilex paraguayenis ) isati iri muti wemvura inonzi rainforests yeSouth America. Nhengo yemhuri yakakomba, muti wacho unobereka mashizha uye matanho ayo ave akawanda achishandiswa kuita tiyi muBrazil, Paraguay, uye Argentina. Yakabikwa sewaini, yerba mate chai (inowanzozivikanwa kuti "yerba mate") inoshandiswawo mumishonga yemagariro kuti irapise zvinetso zveutano zvakasiyana-siyana.
Zvishandiso
Jerba mate vatsigiri vanoti tei inogona kubatsira nematambudziko aya ehutano:
- kuonda
- kurwadziwa
- headaches
- kuneta
- mweya wakaipa
Batsirwa
Iyo Mishonga Yemasikirwo Comprehensive Database yakawanda tsvakurudzo dzakawanda pamishonga yemakwenzi uye kuwedzera uye haigoni zvidzidzo zvine humwe uchapupu hunokwana kuti uone kubudirira kwayo kune chero mamiriro ezvinhu. Zvidzidzo zvinogara zviripo zvinoratidza kuti tei uye / kana yerba mate Extract inogona kubatsira kune zvinotevera:
1) Kurasikirwa kwehuremu
Muchidiki che2001 chidzidzo che 47 vakuru vane utano hwakanyanya, vatsvakurudzi vakawana kuti kutora kusanganiswa kwemishonga (ine yerba mate, guarana, uye damiana) katatu zuva nezuva kwemazuva makumi mashanu kwakakonzera kuora kwekurema. Mishonga yemishonga yakabatsirawo vatori vechikamu kunzwa zvakakwana nekukurumidza pavanenge vachidya.
Chimwe chekudzidza muna 2009 pamakonzo akawana kuti yerba mudzimai angaenzanisa mukuratidza hutano hwakawanda-hunokonzerwa nehutano uye, uyewo, anogadzira simba rinopesana nekuwedzera kuneta.
2) Matambudziko emwoyo
Yerba chikafu chinokanganisa chinogona kubatsira kuvhara mwoyo musimba kusagadzikana kunokonzerwa ne ischemia (mamiriro ezvinhu anowanikwa apo kuvhara mumarita emakoroni kunoderedza kuerera kweropa kusvika pamwoyo), maererano nehuwandu hwekuongorora 2005 pamakonzo.
3) DNA Kugadzirisa
Chimwe chidzidzo chakabudiswa muna 2008 chakawana kuti yerba mate yakabatsira kusimbisa rusununguko rusununguko uye kuchengetedza mice kubva kuDNA kukuvara, chiratidzo chekenza nedzimwe zvirwere.
Ngozi
Zvimwe zvidzidzo zvakabatanidza kushandiswa kusingaperi kwe yerba mate nehuwandu hwehutachiona, sophageal, mapapu, uye musoro nehuro. Kunyange zvazvo vatsvakurudzi vasati vava kuziva kuti sei kana kuti nei yerba mukana angakonzera chirwere chekenza, pane uchapupu hwokuti kuvhara tii pamatambo makuru kunogona kukurudzira kudya mamwe maitiro emakemikari anowanika mumiti.
Caveats
Mune zvimwe zviitiko, kushandiswa kwe yerba mate kunogona kukonzera migumisiro yakaipa yakadai sekuzvidya mwoyo, kusuruvara, kuora mwoyo, uye musoro.
Pamusana pehuti yeaffeba yerba mate, vanhu vane ropa rakanyanya, chirwere chemwoyo, uye kushungurudzika havafaniri kuisa tei kana kubvisa.
Zvokudya hazvina kuongororwa kuchengetedzwa uye nokuti zvokudya zvekudya zvinowanzosaregererwa, zvigadzirwa zvemimwe michina zvinogona kusiyana nezvinojekeswa pane zvinyorwa. Uyewo, chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vanorwara kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano, asi kana uri kufunga nezvekushandiswa kwe yerba mate, taura newaunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
> Arçari DP, Bartchewsky W, Dos Santos TW, Oliveira KA, Funck A, Pedrazzoli J, de Souza MF, Saad MJ, Bastos DH, Gambero A, Carvalho PD, Ribeiro ML. "Antiobesity Migumisiro ye yerba mate Extract (Ilex paraguariensis) muPamusoro-Mafuta Anokonzerwa Nemhuka Dzakanaka." Kuwedzera muviri 2009 May 14.
> Loria D, Barrios E, Zanetti R. Kanzira uye yerba mate kushandiswa: Kuongororwa kweshamwari dzinobvira. Revista panamericana de salud pública = Pan American magazini yehutano hwevanhu. 2009; 25 (6): 530-9. http://www.ncbi.nlm.nih.gov/pubmed/19695149.
Miranda DD, Arçari DP, Pedrazzoli J Jr, Carvalho Pde O, Cerutti SM, Bastos DH, Ribeiro ML. "Kudzivirira zvinokonzerwa nemukati chaiyo (Ilex paraguariensis) pane H2O2-inokonzerwa DNA kukanganisa uye DNA kugadzirirwa mumakonzo." Mutagenesis. 2008 23 (4): 261-5.
> Yerba mate: MedlinePlus supplements. https://medlineplus.gov/druginfo/natural/828.html.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.