Kuziva Sukari paZviyo Zvokudya
Sangana nayo: Vaiti vezvokudya vari kungoedza kukunyengedza kuti udye zvokudya zvazvo. Kuziva kuti vanhu vari kudzivisa shuga, vauya nemigwagwa yakawanda yekureva chinhu chimwe chete. Vachaisa sutu yakawanda "yechisikigo" kana kuti zvimwe zvisikwa-zvinonzwika. Gadzirira kugadzirira rurefu rwezvigadzirwa zvekudzivisa kana iwe usingadi kudya uchiwedzera shuga .
Nyaya ye Low-Carb Dieters: Kunyange nechinangwa chikuru kungoziva nhamba ye carb inokwana ruzivo kune avo vanotevera nzira yakaderera yekudya, pane dzimwe nguva apo tinoda kuziva kana uye shuga yakawedzerwa sei kune zvokudya panguva yekugadzirisa. Semuenzaniso, kana bhokisi resauce bhota rinotaura kuti kiyipuni ine "zero carbs," iyo inogona kuve nyore nokuda kwekukomberedza, kuitira kuti mashomanana mashomanana atange kuve nemafuta ekutakura ayo une hanya nawo. Nokuverenga iyo mazita , unoona kana shuga yakawedzerwa kune muto uye dzimwe nguva ungawana pfungwa yekuti yakawanda sei.
Chii Chiwedzerwa Zvinotapira?
Mashuga ndiwo rudzi rweakinehydrates dzimwe nguva anonzi "majeehydrates" ari nyore. Zvinotapira zvinowanzoitika muzvokudya zvakawanda, kunyanya michero, asi vanogadzirawo vanowedzera shuga kune zvokudya zvakawanda zvinoshandiswa mazuva ano nokuti vanhu vanoita sevanotenga zvinonaka zvekudya. Kuvapo kweiku sukari kunowanzoratidza chikwata chepamusoro cheglycemic muzvokudya.
Shuga Vakawanda Vanovhiringidza
Kunyatsoongorora mabhuku kunokosha kuti uzive kuti yakawanda sei shuga uri kuwana. Dzimwe nguva kune huwandu hwemhando dzakawanda dzemashuga, saka hapana mumwe wavo anopedzisira ari mune zvitsva zvishoma zvezvikamu zveiyo. Dzimwe nguva, shuga inowanzoita sehutano huri "hutano" izvo zvinoshandiswa, zvakadai seuchi, rizi syrup, kana kunyange "yakasvibiswa mvura yakasviba".
Aya ndiwo shuga. Dzimwe nguva jisi yemichero inogadziriswa inoshandiswa, iyo inonzwika yakanaka, asi kazhinji, majisi akasarudzwa, akadai semuchena mazambiringa, aporo, uye mapeji epeyari, ndevamwe vashoma kunonwisa majisi. Nenguva iyo "vakaisa pfungwa," zvishoma zvishoma zvinosara asi shuga.
Heino urongwa hwemamwe mazita emakona ekuti "shuga" inogona kuonekwa pane bhokisi. Izwi: mazwi "syrup", "sweetener", uye chero chinopera mu "ose" chinowanzofungidzirwa kuva "shuga." Kana iyo bhiiyo ichiti "hapana zvakwedzerwa shuga", haifaniri kuva neipi yeiyo inotevera, kunyange zvazvo zvokudya zvinogona kuva neshuga inowanzoitika (zvakadai se lactose mumukaka).
- Agave Nectar
- Bhari Malt Syrup
- Beet Sugar
- Brown Rice Syrup
- Brown Sugar
- Cane Makristani (kana, kunyange zviri nani, "girasi remakristasi")
- Cane Sugar
- Koconut Sugar , kana Kokoti Palm Sugar
- Corn sweetener
- Sirasi yegunhi, kana chibage mashizha solids
- Dehydrated Cane Juice
- Dextrin
- Dextrose
- Evaporated Cane Juice
- Fructose
- Chibereko chemuchero chinongedzera
- Glucose
- High-fructose corn syrup
- Uchi
- Shandisa shuga
- Lactose
- Maltodextrin
- Malt syrup
- Maltose
- Maple syrup
- Molasses
- Palm Sugar
- Raw shuga
- Rice Syrup
- Saccharose
- Mafuta kana mazamu isirasi
- Sucrose
- Syrup
- Treacle
- Turbinado Sugar
- Xylose
Yeuka, muviri wako hauna hanya nezvinoti, iyo yose inongova shuga.
Shoko Pamusoro peSuar Alcohols
Zvimwe zvokudya zvakawanda zve "Sugar-Free" zvinoshandiswa zvinonzi shuga alcohols mavari zvakadai semaltitol uye sorbitol. Izvi zvinogona kunge zvakashata kana zvakashata kupfuura shuga .