Zvimwe zvishoma zviri nyore tweaks zvinogona kuchengeta sauce yako inofarira pasi-carb
Chimwe chezvinhu zvakanakisisa pamusoro pekudya-gorobha yakanyanya ndeyekuti inowanikwa yakakura mumapurotini nemafuta , zvinoreva kuti iwe unogonazve kunakidzwa nezvinhu zvakadai semombe, huku, uye kurkey pasina kunzwa chero mhosva. Zvisinei, kana zvasvika pakupfekedza nyama, unogona kuderedza zvachose kudya kwako nechimwe chinhu sechingoita sechando.
Sei? Nokuti, pamwe nehupuni imwe neimwe yeupfu iwe unoshandisa kuvhara muto, iwe uri kuwedzera kuwedzera kwete pasi pemasendimita matanhatu emakrobhu kusvika mundiro.
Izvo zvinoshandiswa kune dzimwe nzira dzekuvhara mazaya se cornstarch uye arrowroot iyo inowedzera manomwe gramu pahupuni.
Kunyange zvakakurumbira, zvisarudzo zveguten-zvisina kufanana neupfu wejisi zvinowedzera masendimita masere pahupuni, nekugadzirisa zvinowanzobatwa kuti gluten-free = low carb.
Substitute Thickeners
Nenguva isipi, kune nhamba yevaya vanokonzera marashi vashoma kupfuura hupfu asi vachiri kupa hupfumi, muromo-kuvhara manzwiro atinoshuva mune zvakanaka gravy. Heano mamwe emamwe nzira dzakanakisisa :
- Mazino ehupukanana sai xanthan gum uye guar gum had absolutely no carbs uye anopa fiber yakawanda inoda. Xanthan uye guar gum inoshandiswa muzvokudya zvizhinji zvepakiti, se ice cream, kuti upe muromo-unonamatira manzwiro. Paunoshandiswa nokuda kwemavara, unofanirwa kudzivisa kuwedzerwa zvakanyanya, kana chikwata chako chinopedzisira sakare. Imwe nzira yakanaka yekudzivisa izvi ndoshandisa chigadzirwa chemunhu, saDixie Diner's Thick It Up, iyo ine xanthan kana guar gum asi inopa hukuru hukuru hwekuwedzera kwekuita.
- Kuderedza kamuki kana hafu nehafu ndiyo sarudzo yakanaka yekugadzira chicken kana turkey gravy. Kuti uite kudaro, wedzera mapepa matatu kana mana pamukombe mumwe nomumwe wemuyo uye ubike pasi kwemaminiti mashomanana pamusoro pepakati-yakanyanya kupisa. Kuita kudaro kunoderedza zvinyorwa zvemvura uye kunobvumira kamuti kuvhara zvachose zvishoma. Zvakare, usawedzera kune ukamu hwakawanda kana iwe unogona kumira zvachose chikafu chekuku.
- Cream cheese yakaderera mu carbs uye inogona kushandiswa pamwe chete nemuchero wakaderedzwa kana hafu muhafu yekuumba imwe nyika-style gravy. Kuti uwedzere ruvara rwepamusoro, wedzera kiyipuni kana yeWorcestershire sauce mugumo uye gadzirira imwe miniti kana maviri.
Funga Kuenda "Au Jus"
Kutora ndiko kwakasara pazasi kwepani kana wapedza kukora chimedu che nyama. Zvinosanganisira mafuta, maji ayo akazununguka kubva panyama, uye yakanamatira caramelizedo goo ine zvakawanda zvekunaka.
Kuti ugadzire zvachose carb-free gravy, usawedzera zvigadzirwa kuti uite mutsutso; panzvimbo iyo, thicken muto wacho nokuderedza mvura. Izvi zvekare zvinonzi "jus" zvinogona kunge zvisingave nehupamhi hwatinoda mumutsara asi huchava nehuwandu hwakanyanya nehupuni kana kuti seuce.
Kuita "au jus" gravy:
- Bvisa nyama nemiriwo kubva pani yakakotora.
- Dzorera majisi muhombodo uye ugosiya mafuta.
- Isa gango rako rokucheka pachitofu pamusoro pemhepo yakadzika uye uwedzere mashomanana mashomanana ejusi kuti atange kusungunuka goam caramelized.
- Ramba uchinge uwedzera majisi kusvikira yose ye caramelizedo goo yaparara. Kana iwe usina mvura yakakwana, iwe unogona kuwedzera zvishomanana zvidhinha (zvichida munyu-isina).
- Bvisa muto. Kana yakasviba zvakakwana, rega kubika uye kubvisa kubva pamoto. Kana iwe uchideredza muto wepamusoro, unenge uri munyu.
- Kana mucu usina kunyorova, iwe unogona kuramba uchideredza kuti uwedzere kunaka. Ramba uchiravira kuti uve nechokwadi kuti hauna kunyanya kunwa. (Kana zvikadaro, usanetseka.Ungagona kuwedzera mapeji maviri ezvitoro kuti aite zvishoma.)
- Kana iwe uchida kupa muto wekupedzisira kupedza, ita izvo zvinyorwa zveFrench zvinokurumidza uye zvakasvibirira mubhedhi kana maviri hutori hunopisa kubva pamoto. Ramba uchingobhururuka kusvikira bhotela racho ranyunguduka zvachose. Iyo yakawedzerwa bhotela ichapa muto mutsvuku gorosi uye unhu hwakanyanya. Rimwe puniji yebhotela rine zvisingabviri nekarb.
- Kana uchida kudzorerazve muto, ita zvinyoro. Usabika.