Nutrition Highlights (pakushanda)
Maoriro - 263
Fati - 1g
Carbs - 53g
Maprotheni - 15g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 1
Iyi inotonhorera uye inozorodza smoothie inorwisa kuvhiringidza munzira nhatu: Leafy magadhi seminopinashi ndeyepamusoro yekurwadza, apo ma cherries anonyanya kubatsira kune mushure mekuita maitiro mushure mokutora. Chechitatu chezvinhu zvose-nyeredzi chigadzirwa chinonzi bromelain chinowanikwa muinanate. Iyi enzyme ine simba inogona kubatsira mukuderedza kuputika mumuviri wose.
Iyo mutsara yakakwana nepfuti yeGreek yogurt, iyo inowedzera mapuroteni uye mapurobioti anofadza-mapurobioti.
Zvimwe
- ¾ mukombe tart cherry juice
- 1 cup cup frozen pineapple
- ½ mukombe mwana sipinashi
- ½ mukombe nonfat Greek yogurt
Kugadzirira
- Isa tart cherry juice mu blender, inoteverwa neananfle, sipinashi, uye yogurt.
- Akapfekedza kusvikira kushesa.
- Dururira uye shandisa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokuda kweshanduro yevaganji uye yekuswa marisi, shandura yogurt yeGreek neprotein high soy mukaka. Murairi kana mukaka wemarumondi munewo hutano hwakaperera mapuroteni.
Kune imwe nzira yeproteiniti inokurudzira sarudzo, wedzera huwandu hwevanilla protein powder. Mamwe maonero ane hutano hwekuwedzera-ins anosanganisira mbunnuts, mbeu dzechia, kana spoon yakazara nealmond butter.
Kunyange zvazvo ane utano, cherechedza kuti idzi ihurukuro yakawanda, saka funga nezvemazana mashoma!
Kubika uye Kushumira Mazano
Farira iyi hydrating uye mishonga yakakanyiwa smoothie yekudya kwekudya kwemazuva ekunge kana yekushambadzira shure kwekuita basa.
Tarisa tart jisiyamusi muzvikamu zvezvokudya zvepanyama zvegoroka. Sezvo zita racho rinoratidza, tart cherry juice ine tart uye inonakidza, saka zvakanakisisa pamwe chete neine pineapple inotapira yakawanda kuti iyananise mavara.
Kuti zvive zvakakanganiswa uye humwe humwe humwe hwakasvibiswa, wedzerai mvura isati yasvika, uye fungidzira kwemaminitsi makumi mapfumbamwe.