Nutrition Highlights (pakushanda)
Maoriro - 115
Fati - 8g
Carbs - 10g
Maprotheni - 2g
Nguva Yese 50 min
Prep 45 min , Cook 5 min
Kushumira 16
Kuputika simba rekurwa kwematcha green tea powder kunobatanidzwa pamwe chete nemichero yakaoma yakaoma yakasviba uye nutsitsi-ine utano hwakanaka nokuda kwekugadziriswa kwechirwere chisina kunaka.
Iyi yakashata yakakura yekatekiti inogona kuitwa mumaminitsi mashoma makumi matatu, zvichiita kuti ive yakanakisisa dessert yemaminiti yekupedzisira kutakura chikamu kana kuita kumba kumba kwekugara-muusiku husiku.
Zvimwe
- ¼ mukombe yakakangwa makashews
- ¼ mukombe usina kunyorerwa wakaomeswa kogonati
- 2 tablespoons pumpkin mbeu
- ¼ mukombe kuomesera michero yakaomeswa (raspberries kana strawberries yakakurudzirwa)
- 8 ounces white chocolate
- 2 tablespoons matcha powder
Kugadzirira
- Rongedza hombe huru yekubheka nemapepa echinyorwa kana chikafu chisina kuvhara; kuisa parutivi.
- Muchidimbu chiduku uchisanganise mhete, kona kona, mbeu dzomuputi, uye gadzira michero yakaomeswa. Sakanidza kubatanidza.
- Ngwarira tsvina yakachena mu microwave kana pamusoro pemabhiriki maviri, uchifuratira zvinyoro nehuni yehuni kusvikira yakanyorova.
- Kamwe chokoreti yakanyungudutswa, funganya muhute hwematcha uye sanganisa kusvika zvakanaka.
- Dururirai chokoti musanganiswa pa-lined baking sheet uye uchitaridzika zvakananga mumakona emakona-soro duku spatula inoshanda zvakanaka nokuda kweizvi.
- Fukidza pakarepo nemukaka uye musanganiswa wekonati uye gadzika kuti ugare kweawa rimwe kusvika maawa maviri panhamba, kana maminitsi makumi matatu mufriji kusvikira chokoleti yakaoma.
- Putsa zvidimbu uye ushande.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokuda kwechimwe chepamusoro chekunaka, kushambidza tsvina yakakangwa mumupata wakaoma kusvikira ndarama uye inonhuhwirira. Ita kuti ugare uchitonhora zvachose usati wawedzera kune zvimwe zvigadzirwa.
Iwe unogona kushandisa chero kusanganiswa kwemakungu kana michero yakaomeswa yecheka iyi-ingoita kuti uchengetedze zvikamu zvikamu zvakafanana kuchengetedza koriori inowanikwa mumakero.
Kubika uye Kushumira Mazano
Ngwarira kusvibisa chokoti sezvo inogona kupisa nyore; kana ukashandisa microwave, kupisa mune zviduku zvishoma uye fambisa mukati mega rega.
Iwe unogona kuwana mahwisi akaomeswa akaomeswa painenge chero imwe nzvimbo yekudya. Tarisa cheki isina rusununguko uye inowedzera zvinotapira- kuongorora iyo yerikiti yekudya kuti uoneke. Mutengesi Joe , somuenzaniso, ane sarudzo dzakasiyana-siyana dzemhando dzakasiyana-siyana dzekusvuta michero yakaomeswa.