Vegan Apple Walnut Flax Muffins

Nutrition Highlights (pakushanda)

Maoriro - 242

Fati - 10g

Carbs - 37g

Protein - 4g

Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 12

Chigadzirwa chemukati chinokonzerwa nemafuta chinoita kuti zvive nyore nyore kudya uye kudya, asi zvinyatsobuda zvezvinhu zvakasikwa zvakagadzirwa nehuga. Itai bhaketete rakanaka remufinki nekubatanidza zvinonhuwira zvemuviri, michero mitsva, zviyo zvose , zvinonhuwira, uye zvinokonzera marununu.

Maapulo ane quercetin , flavonoid (yaka plant muumbi) ine simba rinopesana neidixidant. Cinnamon inewo yakawanda antioxidants uye walnuts inorumbidza mafuta e -omega-3 ayo anozivikanwa nokuda kwemasimba avo anopesana.

Uyezve, muffin idzi dzinogadzirwa pasina mishonga yemhuka, saka ivo vane vegan kudya zvakanaka.

Zvimwe

• 1 kapu yose-chinangwa choupfu
• 1 cup yose gorosi pastry flour
• 2 teaspoons kubika soda
• ½ teaspoon kosher munyu
• 1 teaspoon pasi sinamoni
• ¼ teaspoon ichangobva kuve yakagadzirwa nenyama
• ½ cup maple syrup
• ½ mukombe zvisingasviki shuga tsvuku
• 2 makapu shredded apple (anenge 2 maapuro apakati)
• ¼ mukombe mafuta eano
• ¼ mukombe usingaputi maaplesauce
• 1 teaspoon vanilla extract
• 1 mukombe unsweetened soy mukaka
• ½ mukombe walnuts akaparadzana, akaparadzaniswa
• 1/4 mukombe pasi firk mbeu

Kugadzirira

1. Preheat oven to 350F.
2. Itai mhete 12-cup muffin pani nemapuranga emapuranga kana tsvina neyokuvhara kuputika spray.
3. Muchidimbu chemasvikiro chinobatanidza mafungu maviri, kubika soda, munyu, sinamoni, uye nutmeg.
4. Mune imwe mudziyo whisk maple syrup, shuga yakasviba, shredded apple, mafuta echipanola, maaplesauce, vanilla, uye mukaka we soy.
5. Sungai michero musanganiswa kuti muome zvigadzirwa kuti muumbe batter. Ita mufrikisi uye walnuts, kuchengetedza zvinenge 2 maspuniji e-walnuts.

1. Scoop batter mu muffin tins.
2. Fukidza neasnuts akasara uye gadzirira maminitsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika imwe yeminwe ichibuda yakachena kubva mukati.
3. Rega kuti utonhorere kwemaminitsi makumi maviri musati washumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Munzvimbo yamaapuro, edzai muffin idzi dzine gateti yakagadzirwa kana bhanti yakasviba kune imwe nzira yehutano yakasiyana. Karoti anopa carotenoids , uye mabhanana ane dose yakakwana ye potassium.

Yose yega yegorosi yefurairi inopa hutano hwakanaka uye unhu husina kunaka. Kudzorera upfumi hwose negorosi rose kunoita kuti mufini iome zvakare, asi kuparadzanisa 50-50 kwegorosi rose uye zvinangwa zvose zvinoshanda zvakakwana.

Kubika uye Kushumira Mazano

Shred apples uchishandisa bhokisi regater kana kuti purogiramu yezvokudya yakagadzirirwa nejasi rinopisa; Dhonza pamucheka weputi muchidimbu kuti ubvise chero upi hwakanyanyisa.